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http://www.abs-international.com.ar/ http://www.abs-international.com.ar/ [email protected] [email protected] Memory kaleidoscope: enhancing memory to improve learning By Lic. Nylia Monté • [email protected] • Learning is the process of acquiring knowledge, skills, attitudes, mental constructs, or values through study, experience, or teaching that causes a measurable change in the brain known as memory. • Memory is the biological process whereby information is coded and retrieved. It is an electro-chemical signaling process, whereby neurons throughout the cortex with links to the nervous system communicate with each other via synapse interaction. Memories are formed when brain cells make connections at the synapse. Neurons that fire together, “wire together.” Memory is the increased probability of a particular synaptic firing pattern within a neural network. • Contrary to our collective notion of a personal “memory bank” or storage unit reserved for this purpose, memory, unlike our hearts or lungs, is not a singular place or thing. Rather, it is a collection of complex electrochemical responses activated through multiple sensory channels and stored in unique and elaborate neuronal networks throughout the brain. There is no one place in the brain for all memories. Memories are stored in a web-like fashion throughout the brain. Therefore, many neurons are involved in memory formation. Complex memories are based on the binding together of many elements within a network. Remembering something requires the activation of specific networks of neurons to trigger the exact memory. • Dynamic in nature, our memory is continually changing and evolving as new information is added to it. Our memories are malleable. • Have you ever noticed that some things are easier to remember than others? This is because most of us have a mixture of memory-type strengths and weaknesses. Memories are stored along multiple neural pathways. • 1. 2. 3. 4. 5. 6. How are memories formed? We think, feel, move and experience life (sensory stimulation). All experiences are registered in the brain. They are prioritized by value, meaning, and usefullness by brain structures and processes. Many individual neurons are activated. Neurons transmit information to other neurons via electrical and chemical reactions. These connections are strengthened by repetition, rest, and emotions. Lasting memories are formed. Once stimuli enters the brain through the senses, it is promptly processed by a complex network of neurons, proteins, and electrical impulses. If the information does not receive sufficient attention or if it is not deemed necessary for the long-term,it will be encoded for short-term use only and ultimately discarded unless reclassified. The encoding process takes into consideration the emotional nature, value, and meaningfulness of the information, as well as how it relates to prior learning, and how much attention the data has been prescribed. When an experience is recalled, the various elements of it are instantaneously retrieved from their relative storage areas in the brain to form an integrated composition which, ultimately, constitutes your memory. We remember… 1. Information that aids our survival 2. What we give our attention to 3. What we find meaningful 4. What we practice 5. What we link to prior learning 6. What we encode with a mnemonic or other memory device We forget… 1. That which is insignificant to us 2. When we are not engaged 3. What we don’t practice, review or use 4. When something is too painful to remember 5. When prolonged stress interferes with brain functioning 6. When we don’t conciously actívate a memory cue ABS International • Malaver 2072 • (1636) Olivos • Provincia de Buenos Aires, Argentina Phone (5411) 4797 5974 • [email protected] • www.abs-international.com.ar CLASSIFICATION OF MEMORY TYPES ACCORDING TO LIFE SPAN OR MEMORY DURATION IMMEDIATE PERCEPTUAL MEMORY Lasts less than one second. Eg: Lasts long enough to remember a word and be able to type it. WORKING MEMORY OR SHORT TERM MEMORY Can maintain information for up to 20 seconds, or longer if it is cued or conciously rehearsed. Eg:Lasts long enough to dial a telephone number you just looked up. LONG TERM MEMORY Can stay vital for up to a lifetime. It is kept vital by looking at photographs or anything that activates recalling. Eg: the 90-yearold who still remembers the day she got married. ACCORDING TO THE MANNER IN WHICH IT IS ENCODED AND RETRIEVED EXPLICIT (OR DECLARATIVE) MEMORY -------------------------- IMPLICIT (OR NONDECLARATIVE) MEMORY ---------------------------------------------------Memories are encoded and retrieved instinctually,arrived at organically or automatically. Memories are encoded and retrieved consciously, through purpose and effort. Semantic Episodic Reflexive Procedural Includes most academic and professional knowledge Words, symbols, abstractions, video, textbooks, computers,written stories, facts and figures. Also known as autobiographical. Driven by location and circumstances. Locations, events, personal reminiscen -ces of life events. Also known as stimulusresponse. It is basic to human survival. Automatic, non-concious learning, “hot-stove effect”. Also known as motor memory. It involves learned tasks or skills like riding a bike, driving a car, tying our shoe laces, etc. Bodylearning, hands-on learning. Emotional Sensory Conditioning Information stored in the brain as a result of intense sensory stimulation (intense emotions from trauma to pleasure). Involves the retention of information cued by a particular sense (visual, auditory/ verbal, olfactory memories). Fashbulb memory It is best described as a combination of both explicit and implicit memory types.It refers to the vivid recollection of an extremely emotional or shocking event,usually captured in the minds of many people. The event is stored with vivid imagery as if it were a moment frozen in time (Eg: 9/11 terrorist attack). ABS International • Malaver 2072 • (1636) Olivos • Provincia de Buenos Aires, Argentina Phone (5411) 4797 5974 • [email protected] • www.abs-international.com.ar SEVEN POWERFUL WAYS TO ENCODE INFORMATION FOR THE LONG TERM. What do the letters of this ACRONYM stand for? ROY G BIV R ___________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ O ___________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ Y ____________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ G ___________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ B ____________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ I _____________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ V____________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ Bibliography: • Markowitz, Karen & Jensen,Eric (1999). “The Great Memory Book.” Corwin Press, California, USA. • Jensen, Eric & Nickelsen, LeAnn (2008). “Deeper learning. Seven Powerful strategies for In-Depth and Longer-Lasting Learning.” Corwin Press, California, USA. • Jensen, Eric (2005). “Teaching with the brain in mind.” ASCD, Virginia, USA. • Kovalik, Susan J. & Olsen, Karen D. (2001). “Exceeding expectations: A User’s Guide to Implementing Brain Research in the Classroom.” Books for Educators, Inc. Washington, USA. • Caine, Geoffrey, Nummela Caine, Renate & Cromwell, Sam (1999). “MindShifts. A Brain-Compatible Process for Professional Development and the Renewal of Education. Second Edition” Zephyr Press, Arizona, USA. ABS International • Malaver 2072 • (1636) Olivos • Provincia de Buenos Aires, Argentina Phone (5411) 4797 5974 • [email protected] • www.abs-international.com.ar