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Transcript
The Mind in Peak Performance Whitworth January 22, 2009 Myron R. Thurber PhD PT LMHC NCC BCIAc,e Psychophysiological Performance • Speed of Processing (frequency) – Anxiety • Precision or Accuracy in Processing (sequencing and memory) – Anger and Depression • Facility in Processing (amplitude) – Social Integration and Fatigue High Performance Doesn’t Mean I Have Adapted Well IQ can identify unique strengths but can not tell us…. EQ Subjective Testing and Normative Locations Change in Frequency + Flexibility Change in Amplitude Anatomy of Heart Brain of the Heart The Brain of the Heart Emotions of the Heart are Essential to Learning and Development Our Heart Affects our Ability to Think and Perceive Recommendations • Understand the internal barriers to peak performance • Optimize frequency and amplitude to facilitate memory and sequencing • Teach emotional self regulation to – Decrease anxiety, depression, anger, and facilitate relationships and social integration Resources • Neurotherapynw.com • Heartmath.org • Transforming Stress by Childre and Rozman • Healing Power of Neurofeedback by Stephen Larsen • Flow by Mihaly Csikszentmihalyi