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Exchange of matters, energies and termoregulation. Role of cavity of mouth in these reactions. State of hunger, appetite and satiation. The absorbed materials Digested molecules of food, water and minerals from the diet, are absorbed from the cavity of the upper small intestine. The absorbed materials cross the mucosa into the blood, and are carried off in the bloodstream to other parts of the body for storage or further chemical change. Protein Foods such as meat, eggs, and beans consist of large molecules of protein that must be digested by enzymes before they can be used to build and repair body tissues. Digestion of proteins An enzyme in the juice of the stomach starts the digestion of swallowed protein. Further digestion of the protein is completed in the small intestine. Here, several enzymes from the pancreatic juice and the lining of the intestine carry out the breakdown of huge protein molecules into small molecules called amino acids. These small molecules can be absorbed from the hollow of the small intestine into the blood and then be carried to all parts of the body to build the walls and other parts of cells. Protein Metabolism The first step in protein metabolism is to break it into its constituent amino acids. These are absorbed into the blood stream. The second step is to break down the amino acids into their constituent parts - catabolism. This removes the nitrogen or amino group from the amino acids. The process is called deamination. Deamination breaks the amino group down into ammonia and what is termed the carbon skeleton. Ammonia is converted to urea, filtered through the kidneys, and excreted in urine. The carbon skeleton-which is composed of carbon, hydrogen, and oxygen--can then by used either for protein synthesis, energy production (ATP), or converted to glucose by gluconeogenesis. Amino acids stimulate the release of both glucagon and insulin In a healthy person, a rise in blood amino acid concentration stimulates the secretion of both glucagon and insulin, so their blood sugar remains stable. The insulin is secreted to stimulate protein synthesis - the uptake of amino acids into muscle cells - making them less available for gluconeogenesis. The glucagon is secreted to stimulate the uptake of amino acids into the cells of the liver for gluconeogenesis. Why are these two hormones battling for opposing uses of the same amino acids? Isn't that non-productive? Actually, the phenomenon serves an important purpose. The release of these two opposing hormones ensures that the amino acids are used for protein synthesis (because of the extra insulin) but the blood sugar doesn't drop to dangerously low levels, even if the meal was low in carbohydrate. As a result, blood glucose concentration remains reasonably stable during protein metabolism. The insulin and glucagon essentially cancel each other out in terms of their effect on blood glucose, while the insulin is still able to promote protein synthesis. Protein digestibility An important aspect of protein metabolism is how well or how poorly a given protein is digested by the human body. Claims are sometimes made that protein powders (especially predigested or hydrolyzed proteins) are digested more efficiently than whole food proteins. Protein digestibility is measured by seeing how much nitrogen is excreted in the feces compared to the amount of nitrogen which is ingested. A correction is made for the amount of nitrogen which is normally lost in the feces. Therefore, digestibility research examines how much more nitrogen is lost over normal levels when a given protein is fed. If an individual were fed 6,25 grams of protein, 1 gram of nitrogen was excreted in the feces. Digestibility of common proteins foods Food source Egg Protein digestibility (%) 97 Milk and cheese Mixed US diet Peanut butter Meat and fish 97 96 95 94 Whole wheat Oatmeal Soybeans 86 86 78 Rice 76 Protein quality Protein quality is a topic of major debate, both in the research world, as well as in the realm of protein supplements. Arguments have been made that one protein is of higher quality than another, or that protein powders are superior to whole food protein. Protein quality refers, in a general sense, to how well or poorly a given protein will be used by the body. More specifically, it refers to how well the indispensable amino acid (AA) profile of a protein matches the requirements of the body. However, this should not suggest that the content of dispensable AAs in a protein is irrelevant to protein quality as the body. Methods of measuring protein quality There most spread methods available to measure protein quality are: chemical score, biological value, protein efficiency ratio, and protein digestibility corrected amino acid score. The quality of a protein is directly related to the physiological needs of the subject being studied. Diet and activity can affect how AAs are used in the body. For example, long-duration endurance activity tends to oxidize high quantities of the branch-chain amino acids (BCAAs). In all likelihood, there is no single protein that can be rated as the highest quality for all situations. Chemical score Chemical score is method of rating proteins based on it's chemical composition (more specifically it's indispensable AA levels). To determine chemical score, a protein is picked as a reference and other proteins are rated relative to that reference protein. Typically, egg protein has been used as the reference protein, but this assumes that the amino acid profile of egg is the ideal for humans. Since chemical score is a relative, and not an absolute scale, it is possible to have values greater than 100. If 5 grams of the reference protein contains 800 mg of a certain amino acid, and 5 grams of the test protein contains 1000 mg of that same amino acid, the second protein would be rated as 125% for that amino acid. The chemical score has little to do with how a food protein will be used in the body and is rarely the only measure of protein quality used to rate a protein. Biological value (BV) Biological value (BV) is probably one of the most commonly used measures of a protein's quality. The BV of a protein is given as the amount of nitrogen retained in the body divided by the amount of nitrogen absorbed from that protein. Therefore, digestibility of that protein is taken into account. Thus: BV = (nitrogen retained / nitrogen absorbed) * 100 % A BV of 100 would indicate complete utilization of a given dietary protein, in that 100% of the protein ingested was stored in the body with none lost. To measure BV, subjects are typically fed a zero protein diet so that baseline losses of nitrogen can be measured (i.e. the amount of nitrogen that is lost normally). Then the test protein is fed at varying levels (generally 0.6, 0.5, 0.4 and 0.3 g/kg are fed) and a nitrogen balance study is done. Some studies use longer periods of starvation and this is an important consideration in evaluating the data. BV of some common proteins Table 2 presents the BV of some common proteins. Considering the high protein intakes of most strength athletes (2.0 g/kg or higher) it is hard to see how BV will play a meaningful role in rating proteins in this population. In all likelihood, any decent quality protein will be as good as any other at these types of protein intakes. Protein BV whey 100 egg 100 milk 93 rice 86 casein, fish and 75 beef corn peanut flour wheat gluten 72 56 44 Protein efficiency ratio (PER) PER is sometimes used to rate proteins and represents the amount of weight gained (in grams) relative the amount of protein consumed (in grams). For example, a PER of 2.5 would mean that 2.5 grams of weight was gained for every gram of protein ingested. A recent animal study found that combinations of animal (30% of total) and plant based proteins (70% of total) had a higher PER value than the animal or vegetable proteins eaten alone. This may have to do with the proteins 'combining' to decrease the impact of the limiting AA. Individuals who wish to decrease their intake of animal-based proteins may be able to achieve higher PER values with a combination of animal and plant based proteins than someone eating only animal based proteins. Protein digestibility corrected amino acid score (PDCAAS) PDCAAS is the newest method of protein quality to be developed. It has also been suggested as the ideal scale to rate proteins for their ability to meet human requirements. Similar to chemical score, it rates protein foods relative to a given reference protein. In this case, the AA profile used is that one determined to be ideal for children two to five years old as its reference protein for adults. Using the PDCAAS method, along with the proposed AA reference patter, proteins which were previously rated at poor quality, such as soy, have obtained higher quality ratings. This is more in line with studies showing that certain purified soy proteins, such as Supro (tm) which is found in Twinlab Vegefuel, can maintain adults in nitrogen balance. Summary of protein quality Although a variety of methods of measuring protein quality have been proposed, none are perfect in rating proteins for human use. While some methods of rating protein are based on how well (or poorly) an animal grows (or the nitrogen balance which is attained), these methods provide no information on specific amino acid requirements or protein synthesis at a given tissue. Rather, only data regarding growth in the whole body are obtained. Another strategy to rate proteins is to compare the AA profile in food protein to some reference protein. Previously, food proteins such as egg or milk were used as a reference but there has been a recent move toward the use of an idealized reference pattern of AAs to rate proteins. This assumes that the true requirements for a given AA are known. Carbohydrates An average American adult eats about half a pound of carbohydrate each day. Some of our most common foods contain mostly carbohydrates. Examples are bread, potatoes, pastries, candy, rice, spaghetti, fruits, and vegetables. Many of these foods contain both starch, which can be digested, and fiber, which the body cannot digest. The digestible carbohydrates are broken into simpler molecules by enzymes in the saliva, in juice produced by the pancreas, and in the lining of the small intestine. Glucose and other monocaccharides is carried through the bloodstream to the liver, where it is stored or used to provide energy for the work of the body. Fates of dietary glucose The major source of dietary carbohydrate for humans is starch from consumed plant material. This is supplemented with a small amount of glycogen from animal tissue, disaccharides such as sucrose from products containing refined sugar and lactose in milk. Digestion in the gut converts all carbohydrate to monosaccharides which are transported to the liver and converted to glucose. The liver has a central role in the storage and distribution within the body of all fuels, including glucose. Glucose in the body undergoes one of three metabolic fates: it is catabolised to produce ATP; it is stored as glycogen in liver and muscle; it is converted to fatty acids. Once converted to fatty acids, these are stored in adipose tissue as triglycerides. Extracting Energy from Glucose Two different pathways are involved in the metabolism of glucose: one anaerobic and one aerobic. The anaerobic process occurs in the cytoplasm and is only moderately efficient. The aerobic cycle takes place in the mitochondria and is results in the greatest release of energy. As the name implies, though, it requires oxygen. Anaerobic Metabolism Glucose in the bloodstream diffuses into the cytoplasm and is locked there by phosphorylation. A glucose molecule is then rearranged slightly to fructose and phosphorylated again to fructose diphosphate. These steps actually require energy, in the form of two ATPs per glucose. The fructose is then cleaved to yield two glyceraldehyde phosphates (GPs). Finally, two more ATPs are produced as the phosphoglycerates are oxidized to pyruvate. Aerobic Metabolism Pyruvate is the starting molecule for oxidative phosphorylation via the Krebb's or citric acid cycle. In this process, all of the C-C and C-H bonds of the pyruvate will be transferred to oxygen. Summary of metabolism of glucose Basically, the pyruvate is oxidized to acetyl coenzyme A, which can then bind with the four carbon oxaloacetate to generate a six carbon citrate. Carbons and hydrogens are gradually cleaved from this citrate until all that remains is the four carbon oxaloacetate we started with. In the process, four NADHs, one FADH and one GTP are generated for each starting pyruvate. Anaerobic Consumed : 2 ATP Produced: 8 ATP Net: 6 ATP Aerobic Consume d: 0 ATP Produced: 2x 15 ATP Net: 30 ATP Gluconeogenesis The process of conversion of lactate to glucose is called gluconeogenesis, uses some of the reactions of glycolysis (but in the reverse direction) and some reactions unique to this pathway to re-synthesise glucose. This pathway requires an energy input (as ATP) but has, due to kidneys, the role of maintaining a circulating glucose concentration in the bloodstream (even in the absence of dietary supply) and also maintaining a glucose supply to fast twitch muscle fibres. Fats Fat molecules are a rich source of energy for the body. The first step in digestion of a fat is to dissolve it into the watery content of the intestinal cavity. Fat digestion The bile acids produced by the liver act as natural detergents to dissolve fat in water and allow the enzymes to break the large fat molecules into smaller molecules, some of which are fatty acids and cholesterol. The bile acids combine with the fatty acids and cholesterol and help these molecules to move into the cells of the mucosa. In these cells the small molecules are formed back into large molecules, most of which pass into vessels (called lymphatics) near the intestine. These small vessels carry the reformed fat to the veins of the chest, and the blood carries the fat to liver and than to storage depots in different parts of the body. Fat metabolism and gluconeogenesis Fatty acids cannot be used directly to produce glucose. However, gycerol, a product of fat metabolism, can and does go through the gluconeogenic pathway to produce glucose. Glycerol is a minor component in fats, and accounts for only 9 to 15% of the total mass. Fats are much less important than proteins in the gluconeogenic process Vitamins, water and salt Another important part of our food that is absorbed from the small intestine is the class of chemicals we call vitamins. There are two different types of vitamins, classified by the fluid in which they can be dissolved:water-soluble vitamins (all the B vitamins and vitamin C) and fat-soluble vitamins (vitamins A, D, and K). Most of the material absorbed from the cavity of the small intestine is water in which salt is dissolved. The salt and water come from the food and liquid we swallow and the juices secreted by the many digestive glands. In a healthy adult, more than a gallon of water containing over an ounce of salt is absorbed from the intestine every 24 hours. Oxydation and ATP Food energy is released through a chemical reaction with oxygen in a process called oxidation. When this occurs outside the body - for example the burning of oil (a fat) in a lamp or the use of a flaming sugar cube (a carbohydrate) as a decoration in a dessert - this energy is released as heat and light. In the body however, food energy needs to be released more slowly and in a form that can be harnessed for basic cell functions and transformed into mechanical movement by the muscle cells. This is accomplished by "refining" the three basic food materials (carbohydrate, fat, and protein), converting them into a single common chemical compound adenosine triphosphate (ATP). It is this ATP, synthesized as the cell metabolizes (or breaks down) these three basic foods that transfers the energy content of all foods to muscle action. Isodinamia of substances The energy contained in equal weights of carbohydrate, fat, and protein is not the same. Energy content is measured in Calories. Carbohydrates and protein both contain 4.1 Calories per gram (120 Calories per ounce) while the energy "density" of fat is more than double at 9 Calories per gram. The disadvantage of fat as a fuel for exercise is that it is metabolized through pathways that differ from carbohydrates and can only support an exercise level equivalent to 50% VO2 max. It is an ideal fuel for endurance events, but unacceptable for high level aerobic (or sprint) type activities. Energy Requirements for Daily Activities An average man of 70 kilograms who lies in bed all day uses about 1650 Calories of energy. The process of eating and digesting food increases the amount of energy used each day by an additional 200 or more Calories, so that the same man lying in bed and eating a reasonable diet requires a dietary intake of aboul 1850 Calories per day. If he sits in a chair all day without exercising, his total energy requirement reaches 2000 to 2250 Calories. Therefore, the approximate daily en- ergy requirement for a very sedentary man performing only essential functions is 2000 Calories. The amount of energy used to perform daily physical activi- ties is normally about 25 per cent of the total energy expendi- ture, but it can vary markedly in different individuals, depend- ing on the types and amounts of physical activities. For example, walking up stairs requires about 17 times as much energy as lying in bed asleep. In general, over a 24-hour period, a person performing heavy labor can achieve a maxi- mal rate of energy utilization as great as 6000 to 7000 Calo- ries, or as much as 3.5 times the energy used under conditions of no physical activity. Notion about basal metabolism Physiology of temperature regulation and water-solt balance Invertebrates generally cannot adjust their body temperatures and so are at the mercy of the environment. In vertebrates, mechanisms for maintaining body temperature by adjusting heat production and heat loss have evolved. These species are called "coldblooded" (poikilothermic) because their body temperature fluctuates over a considerable range. In birds and mammals , the ' 'warm-blooded ' ' (homeothermic) animals, a group of reflex responses that are primarily integrated in the hypothalamus operate to maintain body temperature within a narrow range in Poikilothermic and homeothermic organisms Temperature balance The balance between heat production and heat loss is continuously being disturbed, either by changes in metabolic rate (exercise being the most powerful influence) or by changes in the external environment that alter heat loss or gain. The resulting changes in body temperature are detected by thermoreceptors, which initiate reflexes that change the output of various effectors so that heat production and/or loss are changed and body temperature is restored Normal Body Temperature In homeothermic animals, the actual temperature at which the body is maintained varies from species to species and, to a lesser degree, from individual to individual. In humans, the traditional normal value for the oral temperature is 37 °C (98.6 °F), but in one large series of normal young adults, the morning oral tem- perature averaged 36.7 °C, with a standard deviation of 0.2 °C. Temperature receptors There are cold and warmth receptors. Nerve fibers respond differently at different levels of temperature. So a person determines the different gradation of thermal sensation by the relative degrees of stimulation. It is believed that the cold and warmth receptors are stimulated by changes in their metabolic rates or from chemical stimulation of the endings as modified by the temperature. Sensory Nerve Endings in the Skin Central and peripheral thermoreceptors There are two categories of thermoreceptors, one in the skin (peripheral thermoreceptors) and the other (central thermoreceptors) in deep body structures, including the hypothalamus, spinal cord, and abdominal organs. Since it is the core body temperature, not the skin temperature, that is being maintained relatively constant, the central thermoreceptors provide the essential negative-feedback component of the reflexes. Central control of touch and temperature sensation Almost all sensory information from the somatic segments of the body enters the spinal cord through the dorsal roots from the spinal nerves. Sensory signals are carried through one or two alternative sensory pathways: 1) the dorsal colomnmedial lemniscal system; 2) the anterolateral system. All these fibers belong to spinothalamic tract. Sensory information that must be transmitted rapidly or with great spatial fidelity is transmitted mainly in the dorsal colomn-medial lemniscal system. Sensory impulses, which do not need to keep these conditions, are transmitted mainly in the anterolateral system. The anterolateral system can transmit pain, warmth, cold and crude tactile sensation. Because of the crossing of the medial lemnisci in the medulla, the left side of the body is represented in the right side of the thalamus, and the right side of the body is represented in the left part of the thalamus. Central processing of impulses Cerebral cortex processes somatic sensory information in somatosensory area I, and somatosensory area II. Somatosensory area I has much more extensive spatial orientation of the different parts of the body. Somatosensory area II helps in association of somatic sensory information with visceral sensation and body activity. In general, thermal signals are transmitted in pathways parallel to those for pain signals. On entering the spinal cord the signals travel for a few segments upward or downward and than terminate in dorsal horns. Then nerve fibers cross to opposite anterolateral sensory tract and terminate both the reticular areas of the brain stem and the ventrobasal complex of thalamus. A few thermal signals are also relayed to the somatic sensory cortex from the ventrobasal complex. Furthermore, it is known that removal of the postcentral gurus in the human brain being reduced but does not abolish the ability to distinguish gradations of temperature. Role of the hypothalamus An area of the hypothalamus serves as the primary overall integrator of the reflexes, but other brain centers also exert some control over specific components of the reflexes. Output from the hypothalamus and the other brain areas to the effectors is via: (1) sympathetic nerves to the sweat glands, skin arterioles, and the adrenal medulla; and (2) motor neurons to the skeletal muscles. Control of Heat Loss by Evaporation Even in the absence of sweating, there is loss of water by diffusion through the skin, which is not waterproof. A similar amount is lost from the respiratory lining during expiration. These two losses are known as insensible water loss and amount to approximately 600 ml/day in human beings. Evaporation of this water accounts for a significant fraction of total heat loss. In contrast to this passive water loss, sweating requires the active secretion of fluid by sweat glands and its extrusion into ducts that carry it to the skin surface. Sympathetic nerves effect Production of sweat is stimulated by sympathetic nerves to the glands. These nerves release acetylcholine rather than the usual sympathetic neurotransmitter norepinephrine. Sweat is a dilute solution containing sodium chloride as its major solute. Sweating rates of over 4 L/h have been reported; the evaporation of 4 L of water would eliminate almost 2400 kcal from the body. Control of Heat Loss by Radiation and Conduction For purposes of temperature control, it is convenient to view the body as a central core surrounded by a shell consisting of skin and subcutaneous tissue; we shall refer to this complex outer shell simply as skin. It is the temperature of the central core that is being regulated at approximately 37°C. As we shall see, the temperature of the outer surface of the skin changes markedly. Heat Exchange in the Skin Nonshivering thermogenesis Muscle contraction is not the only process controlled in temperature-regulating reflexes. In most experimental animals, chronic cold exposure induces an increase in metabolic rate (heat production) that is not due to increased muscle activity and is termed nonshivering thermogenesis. Its causes are an increased adrenal secretion of epinephrine and increased sympathetic activity to adipose tissue, with some contribution by thyroid hormone as well. However, nonshivering thermogenesis is quite minimal, if present at all, in adult human beings, and there is no increased secretion of thyroid hormone in response to cold. Nonshivering thermogenesis does occur in Shivering thermogenesis Changes in muscle activity constitute the major control of heat production for temperature regulation. The first muscle changes in response to a decrease in core body temperature are a gradual and general increase in skeletal-muscle contraction. This may lead to shivering, which consists of oscillating rhythmical muscle contractions and relaxations occurring at a rapid rate. During shivering, the efferent motor nerves to the skeletal muscles are influenced by descending pathways under the primary control of the hypothalamus. Because almost no external work is performed by shivering, virtually all the energy liberated by the metabolic machinery appears as internal heat and is known as shivering thermogenesis. People also use their muscles for voluntary heat-producing activities such as foot stamping and hand clapping. Termoregulatory muscular tonus Primarily on the muscle response to cold; the opposite muscle reactions occur in response to heat. Basal muscle contraction is reflexly decreased, and voluntary movement is also diminished. These attempts to reduce heat production are relatively limited, however, both because basal muscle contraction is quite low to start with and because any increased core temperature produced by the heat acts directly on cells to increase metabolic rate. Scheme of reflex arc The skin’s effectiveness as an insulator The skin’s effectiveness as an insulator is subject to physiological control by a change in the blood flow to it. The more blood reaching the skin from the core, the more closely the skin’s temperature approaches that of the core. In effect, the blood vessels diminish the insulating capacity of the skin by carrying heat to the surface to be lost to the external environment. These vessels are controlled largely by vasoconstrictor sympathetic nerves, the firing rate of which is reflexly increased in response to cold and decreased in response to heat. There is also a population of sympathetic neurons to the skin whose neurotransmitters cause active vasodilation. Certain areas of skin participate much more than others in all these vasomotor responses, and so skin temperatures vary with location. Loosing heat by panting Some mammals lose heat by panting. This rapid, shallow breathing greatly increases the amount of water vaporized in the mouth and respiratory passages and therefore the amount of heat lost. Because the breathing is shallow, it produces relatively little change in the composition of alveolar air. The relative contribution of each of the processes that transfer heat away from the body varies with the environmental temperature. At 21 °C, vaporization is a minor component in humans at rest. As the environmental temperature approaches body temperature, radiation losses decline and vaporization losses increase. Effect of relative humidity It is essential to recognize that sweat must evaporate in order to exert its cooling effect. The most important factor determining evaporation rate is the watervapor concentration of the air—that is, the relative humidity. The discomfort suffered on humid days is due to the failure of evaporation; the sweat glands continue to secrete, but the sweat simply remains on the skin or drips off. Head Thermogram Infrared (IR) radiation is electromagnetic radiation of a wavelength longer than that of visible light, but shorter than that of radio waves. The name means "below red" (from the Latin infra, "below"), red being the color of visible light of longest wavelength. Infrared radiation spans three orders of magnitude and has wavelengths between Infrared thermography Infrared thermography is a non-contact, non-destructive test method that utilizes a thermal imager to detect, display and record thermal patterns and temperatures across the surface of an object. Thermal imaging Thermography, or thermal imaging, is a type of infrared imaging. Thermographic cameras detect radiation in the infrared range of the electromagnetic spectrum (roughly 900–14,000 nanometers or 0.9–14 µm) and produce images of that radiation. Thermology Thermology is the medical science that derives diagnostic indications from highly detailed and sensitive infrared images of the human body. Thermology is sometimes referred to as medical infrared imaging or tele-thermology and utilizes highly resolute and sensitive infrared (thermographic) cameras. Thermology is completely non-contact and involves no form of energy imparted onto or into the body. Thermology has recognized applications in breast oncology, chiropractic, dentistry, neurology, orthopedics, occupational medicine, pain management, vascular medicine/cardiology and veterinary medicine. Behavioral mechanisms There are three behavioral mechanisms for altering heat loss by radiation and conduction: changes in surface area, changes in clothing, and choice of surroundings. Curling up into a ball, hunching the shoulders, and similar maneuvers in response to cold reduce the surface area exposed to the environment, thereby decreasing heat loss by radiation and conduction. In human beings, clothing is also an important component of temperature regulation, substituting for the insulating effects of feathers in birds and fur in other mammals. The outer surface of the clothes forms the true “exterior” of the body surface. The skin loses heat directly to the air space trapped by the clothes, which in turn pick up heat from the inner air layer and transfer it to the external environment. The insulating ability of clothing is determined primarily by the thickness of the trapped air layer. Clothing and body temperature Clothing is important not only at low temperatures but also at very high temperatures. When the environmental temperature is greater than body temperature, conduction favors heat gain rather than heat loss. Heat gain also occurs by radiation during exposure to the sun. People therefore insulate themselves in such situations by wearing clothes. The clothing, however, must be loose so as to allow adequate movement of air to permit evaporation. White clothing is cooler since it reflects more radiant energy, which dark colors absorb. Loose-fitting, light-colored clothes are far more cooling than going nude in a hot environment and during direct exposure to the sun. The third behavioral mechanism The third behavioral mechanism for altering heat loss is to seek out warmer or colder surroundings, as for example by moving from a shady spot into the sunlight. Raising or lowering the thermostat of a house or turning on an air conditioner also fits this category. Integration of Effector Mechanisms By altering heat loss, changes in skin blood flow alone can regulate body temperature over a range of environmental temperatures (approximately 25 to 30°C or 75 to 86°F for a nude individual) known as the thermoneutral zone. At temperatures lower than this, even maximal vasoconstriction cannot prevent heat loss from exceeding heat production, and the body must increase its heat production to maintain temperature. At environmental temperatures above the thermoneutral zone, even maximal vasodilation cannot eliminate heat as fast as it is produced, and another heat-loss mechanism—sweating—is therefore brought strongly into play. Since at environmental temperatures above that of the body, heat is actually added to the body by radiation and conduction, evaporation is the sole mechanism for heat loss. A person’s ability to tolerate such temperatures is determined by the humidity and by his/her maximal sweating rate. Summary of Effector Mechanisms in Temperature Regulation Peculiarities of temperature homeostasis in children Newborns thermoregulatory system is well developed, but in newborns different condition of temperature exchange and present some peculiarities of thermoregulation. Children have another than adults ratio of body surface and weight. Body square is more than body weight that is why lost of temperature increase and regime of temperature comfort change in side of increase of external temperature to 32-34 °C. Big body square developed condition for more intensive cool and heating. Children have more thin thermo isolative layer of subcutaneous fat. Role of brown fat In newborns very important role in thermo regulative processes has brown fat. It’s present under the skin of neck, between scapulars. That gives condition for blood supply of brain, where the cells are very sensate to disbalance of temperature homeostasis. Brown fat is well innervated by sympathetic nerves and well provided with blood. In the cells of brown fat small drops of fat are present. In a white cells there is only one drop of fat. Quantity of mitochondria, cytochroms is greater in brown fat. Speed of fat acids oxidation 20 times higher, but absent synthesis and hydrolysis of ATP, that is why the heat produced immediately. That is caused by presents of special membrane polypeptide – termogenine. When it is necessary increase of brown fat oxygenation may be added to increase the heat production in 2-3 times. Children, especially of first year life, do not so sensitive as adult to change of temperature homeostasis. That's why they don't cry when they lost heat. Body fluids The cells that make up the bodies of all but the simplest multicellular animals, both aquatic and terrestrial, exist in an '''internal sea" of extracellular fluid (ECF) enclosed within the integument of the animal. From this fluid, the cells take up 02 and nutrients; into it, they discharge metabolic waste products. The ECF is more dilute than present-day sea water, but its composition closely resembles that of theprimordial oceans in which, presumably, all life originated. In animals with a closed vascular system, the ECFis divided into 2 components: the interstitial fluid andthe circulating blood plasma. The plasma and thecellular elements of the blood, principally red bloodcells, fill the vascular system, and together they consti-tute the total blood volume.The interstitial fluid isthat part of the ECF that is outside the vascular system,bathing the cells. The special fluids lumped together astranscetlular fluids are discussed below. About a thirdof the total body water (TBW) is extracellular; theremaining two-thirds are intracellular (intracellularfluid). Size of the Fluid Compartments In the average young adult male, 18% of the bodyweight is protein and related substances, 7% is mineral, and 15% is fat. The remaining 60% is water. The intracellular component of the body wateraccounts for about 40% of body weight and the extracellular component for about 20%. Approximately 25% of the extracellular component is in the vascularsystem (plasma == 5% of body weight) and 75% out-side the blood vessels (interstitial fluid = 15% of bodyweight). The total blood volume is about 8% of bodyweight. Extracellular Fluid Volume The ECF volume is difficult to measure because the limits of this space are ill defined and because fewsubstances mix rapidly in all parts of the space while remaining exclusively extracellular. The lymph cannot be separated from the ECF and is measured with it. Many substances enter the cercbrospinal fluid (CSF) slowly because of the blood-brain barrier. Equilibration is slow with joint fluid and aqueous humor and with the ECF In relatively avascular tissues such as dense connective tissue, cartilage, and some parts of bone. Substances that distribute in ECF appear in glandular secretions and in the contents of the gastrointestinal tract. Because they are not strictly part of the ECF, these fluids, as well as CSF, me fluids in the eye, and a few other special fluids, are called transcellular fluids. Their volume is relatively small. Interstitial Fluid Volume The interstitial fluid space cannot be measured directly, since it is difficult to sample interstitial fluid and since substances that equilibrate in interstitial fluid also equilibrate in plasma. The volume of the interstitial fluid can be calculated by subtracting the plasma volume from the ECF volume. The ECF volume/intracellular fluid volume ratio is larger in infants and children than it is in adults, but the absolute volume of ECF in children is, of course, smaller than it is in adults. Therefore, dehydration develops more rapidly and is frequently more severe in children than in adults. Intracellular Fluid Volume The intracellular fluid volume cannot be measured directly, but it can be calculated by subtracting the ECF volume from the total body water (TBW). TBW can be measured by the same dilution principle used to measure the other body spaces. Deuterium oxide (D;0, heavy water) is most frequently used. D20 has properties that are slightly different from H20, but in equilibration experiments for measuring body water it gives accurate results. Tritium oxide and aminopyrine have also been used for this purpose. The water content of lean body tissue is constant at 71 -72 mL/100 g of tissue, but since fat is relatively free of water, the ratio of TBW to body weight varies with the amount of fat present. In young men, water constitutes about 60% of body weight. The values for women are somewhat lower. The distribution of electrolytes in the various compartments The composition of intracellular fluid varies somewhat depending upon the nature and function of the cell. Eelectrolyte concentrations differ markedly in the various compartments. The most striking differences are the relatively low content of protein anions in interstitial fluid compared to intracellular fluid and plasma, and the fact that Na+ and C- are largely extracellular, whereas most of the K+ is intracellular. Size of the Fluid Compartments In the average young adult male, 18 % of the body weight is protein and related substances, 7 % is mineral, and 15 % is fat. The remaining 60 % is water. The intracellular component of the body water accounts for about 40 % of body weight and the extra cellular component for about 20 %. Approximately 10 % of the body water is inside the blood vessels. Interstitial fluid = 15 % of body weight. The total blood volume is about 6-8 % of body weight.