* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Download Study Guide for Nutri exam 1 fall 2016
Survey
Document related concepts
Magnesium transporter wikipedia , lookup
List of types of proteins wikipedia , lookup
Protein phosphorylation wikipedia , lookup
Protein folding wikipedia , lookup
Protein moonlighting wikipedia , lookup
Intrinsically disordered proteins wikipedia , lookup
Nuclear magnetic resonance spectroscopy of proteins wikipedia , lookup
Protein structure prediction wikipedia , lookup
Protein (nutrient) wikipedia , lookup
Transcript
Study Guide for Nutrition Exam 1 Fall 2016 Carbohydrates Define/Describe/Explain: o Carbohydrates o Simple Carbohydrates (a.k.a “Simple Sugars”) Monosaccharides Glucose Fructose Galactose Disaccharides Sucrose Maltose Lactose o Complex Carbohydrates (a.k.a. Polysaccharides) Glycogen Starch Fibers (E.G. Cellulose) Soluble Fiber Insoluble Fiber List several advantages of consuming mostly complex fiber-rich carbohydrates rather than simple carbohydrates. Include some ‘best’ and ‘worst’ food sources. Lipids Define/Describe/Explain: o Lipid o Hydrophobic o Triacylglycerol a.k.a. Triglycerides o Saturated fatty acid o Unsaturated fatty acids (exist as monounsaturated FAs and polyunsaturated FAs) o Phospholipid o Sterols a.k.a. steroids o Carotenoids Explain the term “hydrogenated” and explain why food manufacturers would want to use hydrogenation as part of their production process. Why should consumer want to be concerned about having hydrogenated oils in their foods? List some various roles of lipids in our bodies. J. James Updated May 3, 2017 1 Proteins Define/Describe/Explain: o Protein o “Essential” amino acid o Non-essential amino acid o Complete protein a.k.a. “high quality protein” o Incomplete protein a.k.a. “low quality protein” o Complementary proteins List some various roles of proteins in our bodies. List some foods considered to be good sources of protein. Vitamins Define/Describe/Explain: o Vitamin o Lipid soluble vitamins o Water soluble vitamins Can vitamins cure illnesses? Can illnesses be prevented by vitamins? Can athletic performance be improved by vitamin supplements? Minerals o Mineral o Major minerals o Trace minerals o Osteoblasts o osteoclasts Tell me all you know about osteoporosis. Water Define/Describe/Explain: o Euhydration o Dehydration o Hyponatremia o Pitting edema o Pulmonary edema Adequate water intake is essential for reducing your odds of developing a variety of ailments. List 6. The effects of inadequate water intake are fairly predictable corresponding to percentage of water lost. Explain. Explain the various factors affecting how much water intake a given person needs. What are some good rules of thumb on how much water to drink per day? J. James Updated May 3, 2017 2