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Download 2) 6 Classes of Nutrients Diagrammed
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6 Classes of Nutrients Diagrammed Carbohydrates Complex Carbohydrates Simple Carbohydrates Starches Sugars Main Source of Energy Proteins 22 Amino Acids 13 Body makes & 9 Essential 9 Essential Amino Acids Complete Proteins Incomplete Proteins Animal Sources Plant Sources Fats Vitamins Minerals Water Used in many body processes Becomes part of the body 4-6 glass per day Saturated Fats Unsaturated Fats Do not provide energy Solid at room temp Liquid at room temp Do not become part of the body Helper to other nutrients Fatsoluble Vitamins Watersoluble Vitamins AEDK C&B vitamins 9 of them Not stored in the body Stored in Liver Phosphorus, Potassium, Calcium, iron, sodium and zinc (Phossy Potassium can iron sodium & zinc) Replaces amounts lost through breathing, perspiration & waste
