Download Six Nutrients

Six Nutrients
Words to Know!
NUTRITION - is the science that
studies how body makes use of food.
DIET - is everything you eat and drink.
NUTRIENTS - are the substances in
food.
The Process of Satisfying Hunger
1. You need energy
2. You feel hungry
3. You eat to get rid of hunger
4. You feel satisfied
5. You need more energy
6. The cycle repeats again
What Food Does for You
• It provides energy for daily activity
• It gives you raw material
• Eating is an enjoyable activity
Six Nutrients
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Carbohydrates
Protein
Fat
Minerals
Vitamins
Water
Carbohydrates
Carbohydrates are the primary source of
energy.
Sources of Carbohydrates:
- Whole wheat breads
- Rice
- Pasta
- Potatoes
Protein
Protein is essential for body growth and repair
of body cells.
Sources of Protein:
- Meats
- Eggs
- Fish
- Nuts
- Beans
Fats
Fats are another source of energy.
It also protects against temperature
changes.
Sources of Fat:
- Butter
- Cheese
- Eggs
- Meat
Vitamins
Vitamins help regulate body functions.
Sources of Vitamins:
- Fruits
- Vegetables
- Whole grain breads
Minerals
Minerals help your body work properly.
Sources of Minerals:
- Milk
- Meats
- Whole grain cereal
Water
Water is essential to our body because
it carries nutrients.
Sources of Water:
- Juices
- Oranges
- Milk
- Watermelon
How Much Should You Eat?
Depends on a number of factors:
- Gender
- Activity level
- Age
- Height and weight