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Children’s breakfast cereals Kids get a rough deal when it comes to breakfast cereals. Many of the cereals marketed to them are at least one-third sugar. QuickTime™ and a decompressor are needed to see this picture. A healthy cereal is the perfect kick-start to your child's day. We looked at 45 cereals that appealed to children by using bright packaging, sweet flavours - or a range of promotional activities. Do kids need breakfast? Kids need breakfast. Of course they do. If your kids skip breakfast, they're more likely to be hungry mid-morning and snack on fat-laden food. There's also some evidence eating breakfast is associated with alertness and better academic performance in children during the morning. Some argue any breakfast is better than no breakfast - especially if it includes milk and fruit. But the quality of breakfast is important. Our kids have a big problem with tooth decay. The 2002 National Nutrition Survey found that 64 percent of children had filled or dressed teeth. And then there's our increasing problem with obesity. More than 20 percent of Kiwi kids are overweight; an additional 10 percent are obese. Breakfast cereals aren't the only culprit. Lack of physical activity and other foods play a key role in putting on weight. And sugary drinks have been linked to tooth decay. But choosing the right cereal may help make a difference. The good news is there are some great cereal options. Unhealthy advertising Milo cereal's footbag prize Kids are bombarded daily by sophisticated food marketing. A World Health Organization (WHO) expert report from 2006 tells us why: it says there's evidence advertising foods high in fat, sugar and salt make children want to eat these unhealthy foods. Other studies also show children are much more likely to want to eat food that comes in branded packaging than food with no branding - even if it's the same product. Here are some of the key tactics used to market cereals: * Free gifts: Nestle Milo has a free Footbag (pictured above right) inside its cereal boxes. There are four to collect so you'll have to keep buying Milo cereal to collect them all. * Competitions: Kellogg's Coco Pops has a competition kids can enter as often as they like - provided you keep buying the product. 1 * Games and puzzles: Games and puzzles that appear on food packaging encourage children to spend time reading the packaging and becoming familiar with the brand. Kellogg's Frosties uses colouring-in, Kellogg's Crispix has a "word find" and the Nature's Path Envirokidz Organic range has facts about animals as well as on-pack puzzles. * Pester power: Many cereals have claims about the vitamins and minerals in their products. This puts a healthy spin on foods that are otherwise low in nutritional value. It's a way of appealing to parents too. Kellogg's Frosties, for example, has added iron and vitamins - but they're more than 40 percent sugar so get the thumbs down from us. * The internet: Kellogg's, Hubbards and Nestle have websites where kids learn about their products, play interactive games (called "advergames") and puzzles, and enter competitions. It gives companies the opportunity to reinforce their brand. * Movie promotions: Breakfast cereals often tie in with the latest blockbuster movie, with collectible games or stickers and competitions. Television a special case Advertising affects what kids choose to eat.TV advertising is perhaps the most controversial means of promoting food to children. We surveyed the number of food ads screened on TV1, TV2, TV3, Prime, Sky and C4 during one week in April 2008. Nearly 2500 food ads were broadcast. Just over a quarter of those were for fastfood companies; chocolate bars and other treat foods also made regular appearances. This type of advertising heavily outweighed the 460 ads for healthier foods such as packaged steamed vegetables and lean meat. There were 349 ads promoting breakfast cereals. Kellogg's and Sanitarium were the biggest advertisers and we were pleasantly surprised that the majority of ads were for their healthier options such as Kellogg's Just Right, Sanitarium Weet-Bix and Sanitarium's wholegrain products. From July 2008 a new system has restricted advertising certain foods. The Children's Food Classification System applies to children's (5 to 13 years) programming hours. It's based on Ministry of Health guidelines and gives a process for making decisions about what food and drink can be advertised during these hours. Critics of the system say kids watch television outside these times anyway. And it doesn't address the fact that many companies are increasingly advertising their products on the internet. The Advertising Standards Authority is responsible for the content of TV advertising. The code for Advertising to Children and the code for Advertising of Food state ads should not encourage inappropriate or excessive consumption and have guidelines around endorsements by celebrities. However, TV advertising itself is selfregulated and the codes are voluntary. 2