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Healthy Investments Media Pitches In-store or external media outlets are an effective way to promote your company’s health and wellness programs, provide healthy living tips and solutions to current customers, and attract new shoppers. The following ideas are extensions of two of the Healthy Investment articles in this toolkit. Use them to deliver internal or external media spots to enhance your reputation as a savvy communicator of nutrition insights. They include a pitch you can make to internal partners or local television news and radio outlets as well as talking points to use during the segment. Nutrient Rich Mornings The Pitch: Making healthy choices involves getting the best nutrition possible for the calories in the foods we eat. This is especially important as we age, as while our calorie needs decrease as we age, our nutrient needs remain about the same. This media segment will introduce your viewers to the concept of “nutrient-rich” foods, and discuss options that add good nutrition to breakfast – the most important meal of the day. Talking Points for Live Media Segment: Consumers often talk about counting calories, but it’s really the quality of the calories that count. This is the concept of “nutrientrich” foods. Focusing on nutrient-rich options is especially important as we age, as while our calorie needs decrease as we age, most of our nutrient needs remain the same. Today, I want to talk about some nutrient-rich breakfast choices. Breakfast is such an important meal as after 8-12 hours without eating, our bodies are ready to refuel. Some choices to make at breakfast to get the best nutrition for the calories include: o Cereals. This category not only has many positive nutrients, but is often limited in the nutrients we want to consume less of, like fat and sodium, also important when considering what foods are nutrient-dense. Cereals like Kellogg’s® Frosted Mini Wheats® offer whole grains and fiber with no sodium, saturated or trans fat. Today’s consumers are looking for more protein at breakfast. A serving of cereal combined with a cup of skim milk provides the protein people are looking for to help rebuild, and the grains we want to recharge. Look for our in-store display of cereals that help you make a healthy investment in your future. o Dairy. Ninety-five percent of cereal is eaten with milk1, which contains calcium and vitamin D, nutrients of concern for women and everyone as they age. Other dairy foods like yogurt and cheese also offer calcium. o Vegetables and fruits. Berries of any kind contain a variety Visuals and Product Samples for Live Media Segments: Reference 1 of nutrients important to good health – vitamin C, fiber, antioxidants. They’re ideal for adding to cold or hot cereals, for smoothies, or as a breakfast side dish. Dark green leafy vegetables like spinach (<10 calories per cup) and kale (35 calories per cup) are nutrition powerhouses, and can be added to egg white omelets or smoothies. They also work well when juicing. Avocado (115 calories per half cup) is a natural source of healthier fats, and can be used in the same way as leafy greens. o Nuts. Add them to hot or cold cereals, in yogurt parfaits, or simply grab a handful with a piece of fruit on the way out the door. Nuts have protein, fiber, healthier fats, and 150-200 calories per ¼ cup. o Omega-3 Sources. Consumers are looking for functional benefits from their breakfast foods. You can get omega-3 fats, a “good” fat, by adding fatty fish like salmon (110 calories in 3 oz.) to a whole wheat bagel with a light smear of cream cheese or to scrambled eggs. Kellogg’s Raisin Bran® with Omega-3, flax or chia seeds are other options to add omega-3 to nutrient-dense breakfasts. Equipment: cereal bowl, juicer and/or blender Cereals: Kellogg’s Frosted Mini Wheats® and Raisin Bran® with Omega-3 Dairy: plain Greek yogurt and skim milk Vegetables and Fruits: kale, spinach, avocado, berries Other foods: Salmon, nuts Ready-to-Eat Breakfast Cereal Consumption Enhances Milk and Calcium Intake in the US Population. Song, WO, OK Chun, J Kerver, S Cho, CE Chung, S Chung. J. Am Diet Assoc. 2006; 106: 1783-1789. Breakfast: The Full Meal Deal The Pitch: The Baby Boom generation, nearly 80 million strong nationwide and a key influencing force in your market, often wakes up feeling tired and needs fuel for their day ahead. Consumer research shows that Boomers today are experimenting to add variety at breakfast and ensure their day starts with a balanced meal. This media spot brings refreshing new ideas to your viewers to accomplish these goals. Talking Points for Live Media Segment: USDA’s MyPlate, which translates the recommendations from the 2010 Dietary Guidelines for Americans into practical eating tips, doesn’t fit breakfast quite right as most of us start our day with a bowl. Kellogg’s® created MyBowl™ as a simple visual cue to help you get the most nutrition from meals served in bowls – including breakfast cereal. MyBowl combines grains, dairy and fruit to provide the complex carbohydrates, protein, vitamins and minerals, and other nutrients to fuel your day. To use MyBowl to build a complete breakfast, start with your favorite cereal. This is a great opportunity to start your day off right by choosing a whole grain cereal with at least 3 grams of fiber. o If you are a fan of cereals that do not provide a lot of fiber, try a little cereal mixology with high fiber choices to make sure half of your grains are fiber-rich. Cereal is a fantastic fruit carrier! Less than 10% of cereal breakfasts in America include fruit1. Make MyBowl your bowl and complete your meal with your favorite seasonal fruit. o Don’t forget about dried fruit when building MyBowl. Research found an association between eating 1/8th cup dried fruit daily and higher nutrient intakes (fiber, vitamins A, E, C, potassium).2 Many people are looking for protein at breakfast. One cup of skim milk has 8 grams of protein, 2 grams more than an egg. When combined with cereal, MyBowl™ offers protein in the breakfast meal plus complex carbohydrates to fuel your day. The Kellogg’s MyBowl website www.choosemybowl.com provides an interactive tool to help you build a complete breakfast meal and compare its nutrition to that of other breakfast choices. Visuals and Product Samples for Live Media Segments: MyPlate visual and MyBowl bowl or icon Kellogg’s® All Bran® Complete® Wheat Flakes and Kellogg’s Corn Flakes® for mixology talking point Variety of seasonal chopped fruit Dried fruit Fat free milk Demo Option: If your media segment includes a recipe demonstration, we recommend making the Hot and Fruity Mini Wheats® included in this Healthy Investment Toolkit. References 1 NPDs National Eating Trends Database. 2 Dried fruit consumption is associated with improved diet quality and reduced obesity in US adults: National Health and Nutrition Examination Survey, 1999-2004, Debra R. Keast, Carol E. O'Neil, Julie M. Jones, Nutrition Research 31 (2011) 460 – 467. Please Note! Visit www.kelloggs.com/en_US/choose-my-bowl.html for additional information on MyBowl. If time allows and a computer is available during your media spot, demonstrate the online, interactive MyBowl tool for viewers.