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Transcript
Name _____________________ Table _____ Period _____ Score: _____ Understand complete and incomplete proteins Complete incomplete proteins Give USDA advice for choosing protein . Take notes as you watch the Protein Power Point. COMPLETE & INCOMPLETE PROTEIN 1. What is the function of protein?________________________________________________ 2. Proteins are built out of ____________ ___________ . There are 20 amino acids. Some of them are nonessential because they can be made by your body, but 9 of them are essential amino acids. That means it is essential for you to ______________________ _________________________________________. If you do not have all of the essential amino acids, you will not be able to make the _______________ your body needs. 3. Proteins are categorized by whether or not they give you all the essential amino acids. Complete Protein Does it give you all the essential amino acids? Does it come from plants or animals? What are 4 examples? a. b. c. d. Incomplete Protein a. b. c. d. 4. Incomplete protein can be divided into 3 major groups: List at least 3 foods in each group. Legumes Nuts/seeds Grains 5. Each category of incomplete proteins is missing different essential amino acids, so if you ______________________ 2 different groups, you will create complementary proteins which complete each other. 6. Plan 4 complementary combinations of incomplete proteins. Remember, you need to combine foods from 2 DIFFERENT categories of incomplete protein. with with with with 7. You can also supply the essential amino acids an incomplete protein lacks by combining it with a complete protein. Plan 4 combinations of complete + incomplete proteins. Complete Protein with Incomplete Protein with with with with 8. Why would people WANT to eat incomplete proteins? Write at least 3 reasons. Then in the column at the right, prioritize how important those reasons are to you: 1: very important (You do not have to have just 1 of each number.) 2: this matters to me 3: not a big deal Reason to eat incomplete protein: How Important? 9. Plan protein foods for 1 week of meals. Each meal needs complete or complementary proteins. Day Breakfast Lunch Dinner S M T W T F S 10. Be sure to complete your proteins, but you don’t need protein every meal. USDA says most Americans get enough protein, but need healthier choices. Tell 4 of their recommendations. a. b. c. d.