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Kelly Trikenskas Depression Symptoms • Persistent sad, anxious, or “empty” mood • Feelings of hopelessness, pessimism • Feelings of guilt, worthlessness, helplessness • Loss of interest or pleasure in activities that were once enjoyed • Decreased energy, fatigue, being “slowed down” Teen Symptoms Can be harder to spot Irritable mood Restlessness Withdrawal from family/friends/activities they like to do Change in appetite or weight Feelings of guilt or worthlessness Sense of hopelessness Depression Anxiety- condition of feeling uneasy or worried about what may happen Depression- a prolonged feeling of helplessness, hopelessness, and sadness Depression Types • Reactive depression- in response to a stressful event • Major depression- medical condition, that needs treatment- strong feelings of helplessness, hopelessness, and sadness that last longer than 2 weeks – Interferes with your ability to work, study, eat, sleep, etc. Dysthymia Long lasting symptoms that do not seriously disable, but keep one form feeling well or good May have major depressive episodes Bipolar Disorder • Aka – manic-depressive illness • Severe highs (mania) and lows (depression) with periods of normal mood between • Depression Cycle- can include any or all symptoms of depression • Manic Cycle-person can be over-active, over-talkative, affects, thinking, judgment and social behavior that can cause serious problems and embarrassment Clinical Depression A chemical imbalance in the brain that can be controlled with medication Post-Partum Depression Some women become depressed after having a baby Caused by stress, physical factors, chemical factors What makes you happy? Suicide The act of intentionally taking one’s own life Fact: In 80% of attempts by teens they have told someone their thoughts either directly or indirectly Facts: More girls attempt More boys are successful Why? 15-24 and 65+ highest number of suicides Why? Suicide Risk Factors Alienation- 90% of people that kill themselves are suffering from some form of depression or mental illness Risk Factors (Cont.) History of physical or sexual abuse Previous attempt Family history Drug or alcohol abuse Multiple Suicides Cluster suicides- series of suicides occurring in a short period of time and involving several people in the same community or school Strategies for Decision Making 1. State the situation 2. List the options 3. Weigh the outcomes 4. Consider values 5. Make the decision and act 6. Evaluate the decision Helping Others 1. initiate a meaningful conversation 2. Show support and ask questions 3. try to persuade the person to seek help or offer to get them help When to Get HELP When you feel like there is no way out When it affects, work, school, home and relationships Increased aggressive behavior or recklessness Drug / alcohol use/abuse Others become directly concerned with your behavior Facts about getting HELP It is a strength not a weakness- Some mental disorders do not get better on their own Sharing your deepest thoughts can be a great relief Therapy Method • Psychotherapy: on going dialog between a patient and a mental health professional- designed to find the root of a problem and devise a way to help solve it. • Behavior therapy: treatment process that focuses on changing unwanted behaviors through rewards and reinforcements • Cognitive therapy: designed to identify and correct distorted thinking patterns that can lead to feelings or behaviors that may be troublesome, self-defeating Therapy Methods • Group therapy- treating a group of people with similar problems that meet regularly with a trained professional • Biomedical therapy- use of certain medications to treat or reduce the symptoms of a mental disorder sometimes used alone , but works best when paired with another treatment.