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Mood & Anxiety Disorders General Information Interventions Q&A "But when the melancholy fit shall fall Sudden from heaven like a weeping cloud, That fosters the droop-headed flowers all, And hides the green hill in an April shroud; Then glut thy sorrow on a morning rose." John Keats, Ode on Melancholy Mood Disorders A mood disorder is a mental illness characterized primarily by mood swings or an abnormally high or low mood. Most mood disorders are defined and diagnosed by the occurrence of one or more mood episodes, or periods of abnormal happiness or sadness. Such episodes are not mood disorders in themselves. Types of Mood Disorders major depression, dysthymia and bipolar disorder How Prevalent are Mood Disorders in Children and Adolescents? 7-14% of children will experience an episode of major depression before the age of 15. 20-30% of adult bipolar patients report having their first episode before the age of 20. Out of 100,000 adolescents, two to three thousand will have mood disorders out of which 8-10 will commit suicide. http://www.nationalyouth.com/mooddisorders.html Depression-Description When a person's feelings of sadness persist beyond a few weeks, he or she may have depression. According to the National Institute for Mental Health, three to four million men are affected by depression; it affects twice as many women. Depression-Symptoms Sadness Fatigue Despair Dejection Changes in appetite Loss of interest Difficulty sleeping Hopelessness Sense of inferiority Exaggerated guilt Feelings of incompetence Inability to function effectively The Dos and Don’ts of Communicating - Depression DON’T Blame or criticize. Discipline with shame. Make assumptions about a child’s behavior. Force a conversation before a child is ready. Lecture. Lose your temper. Dismiss a child’s concern. 2006, Instant Help Charts. Childswork Childsplay The Dos and Don’ts of Communicating - Depression DO Focus on solutions and positive aspects of the child’s reality. Use positive reinforcement for good behavior. Educate yourself and ask questions of the child. Be extremely patient in keeping lines of communication open. Use short statements expressing love and commitment. Speak calmly and lovingly. Listen carefully for issues possibly causing the depression. 2006, Instant Help Charts. Childswork Childsplay Bipolar - Description Extreme mood swings punctuated by periods of generally even-keeled behavior characterize this disorder. Bipolar disorder tends to run in families. This disorder typically begins in the mid-twenties and continues throughout life. Without treatment, people who have bipolar disorder often go through devastating life events such as marital breakups, job loss, substance abuse, and suicide. Mania and depression may vary in both duration and degree of intensity. Bipolar – Symptoms - Mania expansive or irritable mood inflated self-esteem decreased need for sleep increased energy racing thoughts feelings of invulnerability poor judgment heightened sex drive denial that anything is wrong Bipolar – Symptoms - Depression Feelings of hopelessness Guilt Worthlessness Melancholy Fatigue loss of appetite for food or sex sleep disturbances thoughts of death or suicide suicide attempts Patients with a childhood onset of bipolar symptoms may have a course of illness that is more severe, chronic, and refractory than that of patients with a later onset of symptoms of bipolar disorder. In addition, an early onset of bipolar symptoms seems to be associated with increased risk of mixed mood states (combined symptoms of depression and mania simultaneously) and rapid cycling (>3 episodes of mania in 1 y). Comorbidities Disorders that can occur simultaneously with Bipolar Disorder Attention Deficit Hyperactivity Disorder (ADHD) primarily Hyperactivity Obsessive-Compulsive Disorder (OCD) Oppositional Defiant Disorder (ODD) Conduct Disorder (CD) Tourette’s syndrome (TS) ADHD, BIPOLAR or BOTH? That is the question researchers are trying hard to answer. Dr. Charles Popper, MD, Pediatric/Adolescent Psychiatry, reports that “All of the features of ADHD can be seen in mood disorders at times, so ADHD is a diagnosis reached only after ruling out a mood disorder.” (p. 39) Papolos, D. & Papolos, J., (2006). The Bipolar Child: The Definitive and Reassuring Guide to Childhood’s Most Misunderstood Disorder. Broadway Books: New York. Estimation “It is estimated that one-third of all the children in this country who are being diagnosed with attention-deficit disorder with hyperactivity are actually suffering from early symptoms of bipolar disorder.” (Papolas, 2006, p. 6) “Children who are striving to feel safe when the world around them feels threatening, who are distractible, who have difficulty switching from one activity to another, who are easily aroused by novel stimuli, or who frequently misrepresent the intentions of others are prime candidates to use oppositional behavior to protect themselves and establish some semblance of control in the world. They try to accomplish this by constantly standing their ground – admitting no new stimuli, no changes, and no transitions – with absolute resolve.” (Papolos, 2006, p. 195) Causes Researchers believe most serious mental illnesses are caused by complex imbalances in the brain's chemical activity. They also believe environmental factors can play a part in triggering, or cushioning against, the onset of mental illness. Treatment Medication Psychotherapy Combined treatment of medication and psychotherapy The following medications are used to treat Depression and Bi-polarity: Anafranil Asendin Aventyl Desyrel Effexor Elavil Ludiomil Luvox (SSRI) Marplan (MAOI) Nardil (MAOI) Norpramin Pamelor Parnate (MAOI) Paxil (SSRI) Pertofrane Prozac (SSRI) Remeron Serzone Sinequan Surmontin Tofranil Vivactil Wellbutrin Zoloft (SSRI) SSRI – Selective Serotonin Reuptake Inhibitors MAOI - Monoamine Oxidase Inhibitor Medications Specific to Bi-Polar Disorder Aripiprazole Clozapine Depakote Lithium Olanzapine Prozac Risperidone Quetiapine Wellbutrin Ziprasidone Zoloft The Dos and Don’ts of Communicating - Bipolar DON’T Ignore statements like “I want to be dead.” Blame the child or yourself. Focus on minor issues. Emphasize negative behaviors. Overreact to manic symptoms. DO Take suicidal statements seriously. Stay positive. Let go of less important matters. Acknowledge accomplishments. Maintain a calm, consistent attitude. 2006, Instant Help Charts. Childswork Childsplay The Bipolar Child: The Definitive and Reassuring Guide to Childhood's Most Misunderstood Disorder Authors: Demitri Papolos, MD & Janice Papolos Anxiety Disorders Anxiety disorders range from feelings of uneasiness to immobilizing bouts of terror. An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml Types of Anxiety Disorders Generalized Anxiety Disorder (GAD) Obsessive-Compulsive Disorder (OCD) Panic Disorder Post-Traumatic Stress Disorder (PTSD) Social Phobia (or Social Anxiety Disorder) Generalized Anxiety Disorder an anxiety disorder characterized by chronic anxiety, exaggerated worry and tension, even when there is little or nothing to provoke it People with generalized anxiety disorder can't seem to shake their concerns. Their worries are accompanied by physical symptoms, especially fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. The Dos and Don’ts of Communicating - GAD DON’T Belittle children’s concerns or make fun of them. To the children, they’re real and not at all funny. Set unrealistic expectations for children’s behavior or achievements. Compare children with others or point out their shortcomings. Focus on children’s anxiety so much that you fail to encourage and support normal, everyday activities. Reinforce the idea that there is something to be afraid of by giving in to children’s fears. For example, don’t go out of your way to avoid a dog that the child is afraid of; instead, offer a few gentle words of support as you approach the animal. Tell children to relax or be calm. They would if they could. 2006, Instant Help Charts. Childswork Childsplay The Dos and Don’ts of Communicating - GAD DO Talk to the children about their feelings. Getting their emotions out in the open can help children feel more in control. Encourage children to learn to think positively and to counter persistent negative thoughts with more hopeful thoughts. Help children break down overwhelmingly large tasks into smaller, more achievable ones. Point out facts that contradict or offer alternative explanations for things that children worry about. Encourage children to accept less than perfect performances in school and at home. Teach children to repeat positive, self-encouraging statements to themselves (e.g., “I can do this.”) to counter their fear. 2006, Instant Help Charts. Childswork Childsplay Obsessive-Compulsive Disorder (OCD) an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Repetitive behaviors such as handwashing, counting, checking, or cleaning are often performed with the hope of preventing obsessive thoughts or making them go away. Performing these so-called "rituals," however, provides only temporary relief, and not performing them markedly increases anxiety. The Dos and Don’ts of Communicating - OCD DON’T Make negative comments about OCD-related behaviors. Ignore the signs and symptoms of OCD. Refuse to participate in the symptoms. Criticize thoughts or actions associated with the child’s OCD. Make unexpected changes in the child’s routine. Blame the child for the OCD behaviors. Assume you know how the child is feeling. 2006, Instant Help Charts. Childswork Childsplay The Dos and Don’ts of Communicating - OCD DO Offer calm, understanding support. Learn as much as you can about the disorder and discuss it with the child. Work with the child in developing a strategy to disengage you from participating in OCD-related behaviors. Praise successful attempts to resist OCD. Discuss any changes that may directly or indirectly affect the child. Reassure the child that the symptoms can be overcome. Listen to the child and ask what you can do to help. 2006, Instant Help Charts. Childswork Childsplay Mr. Worry: A Story About OCD Author: Holly L Niner Albert Whitman & Company ISBN: 978-0-8075-5182-0 Panic Disorder an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress Post-Traumatic Stress Disorder (PTSD) an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened Traumatic events that may trigger PTSD include violent personal assaults, natural or humancaused disasters, accidents, or military combat. People with PTSD have persistent frightening thoughts and memories of their ordeal and feel emotionally numb, especially with people they were once close to. They may experience sleep problems, feel detached or numb, or be easily startled. Social Phobia (or Social Anxiety Disorder) an anxiety disorder characterized by overwhelming anxiety and excessive selfconsciousness in everyday social situations Social phobia can be limited to only one type of situation — such as a fear of speaking in formal or informal situations, or eating or drinking in front of others — or, in its most severe form, may be so broad that a person experiences symptoms almost anytime they are around other people. People with social phobia have a persistent, intense, and chronic fear of being watched and judged by others and being embarrassed or humiliated by their own actions. Their fear may be so severe that it interferes with work or school, and other ordinary activities. Physical symptoms often accompany the intense anxiety of social phobia and include blushing, profuse sweating, trembling, nausea, and difficulty talking. Questions and Answers