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Phobias Intense, irrational fear that may focus on: category of objects event or situation social setting Phobias It is not phobic to simply be anxious about something Study of normal anxieties 100 Percentage 90 of people 80 surveyed 70 60 50 40 30 20 10 0 Snakes Being Mice Flying Being Spiders Thunder Being Dogs Driving Being Cats in high, on an closed in, and and alone a car in exposed airplane in a insects lightning in a crowd places small a house of people place at night Afraid of it Bothers slightly Not at all afraid of it Specific Phobias Specific phobias - fear of specific object animals (e.g., snakes) substances (e.g., blood) situations (e.g., heights) more often in females than males Social Phobias Social phobias - fear of failing or being embarrassed in public public speaking (stage fright) fear of crowds, strangers meeting new people eating in public Considered phobic if these fears interfere with normal behavior Equally often in males and females Development of Phobias Classical conditioning model e.g., dog = CS, bite = UCS problems: often no memory of a traumatic experience traumatic experience may not produce phobia Seligman’s preparedness theory Mood Disorders Depressive disorders depression of mood Bipolar disorders cycling between depression and mania (extreme euphoria) Depression Symptoms include: sadness feelings of worthlessness changes in sleep changes in eating anhedonia suicidal behavior Depression Major Depression prolonged, very severe depression lasts without remission for at least 2 weeks Dysthymia less severe, but long-lasting depression lasts for at least 2 years Can have both at the same time Women diagnosed far more often than men Biological Bases for Depression Neurotransmitter theories dopamine norepinephrine serotonin (observations on REM) Genetic component more closely related people show similar histories of depression Situational Bases for Depression Positive correlation between stressful life events and onset of depression Is life stress causal of depression? Most depressogenic life events are losses spouse or companion long-term job health income Cognitive Bases for Depression A.T. Beck: depressed people hold pessimistic views of themselves the world the future Depressed people distort their experiences in negative ways exaggerate bad experiences minimize good experiences Cognitive Bases for Depression Hopelessness theory depression results from a pattern of thinking person loses hope that life will get better negative experiences are due to stable, global reasons e.g., “I didn’t get the job because I’m stupid and inept” vs. “I didn’t get the job because the interview didn’t go well” Depressive Realism: Sadderbut-wiser effect Alloy and Abrahamson: normals: overestimate control over positive events, underestimate control over negative events; overestimate skills depressed: more accurate distinguish between realistic and adaptive Seasonal Affective Disorder Cyclic severe depression and elevated mood Seasonal regularity Unique cluster of symptoms intense hunger gain weight in winter sleep more than usual depressed more in evening than morning Bipolar Disorders Cyclic disorders Mood levels swing from severe depression to extreme euphoria (mania) No regular relationship to time of year (like SAD) Bipolar disorder is severe form Cyclothymia is less severe form Strong heritable component Bipolar disorder often treated with lithium Somatoform Disorders Bodily ailments in absence of any physical disease Examples are conversion disorder and somatization disorder Psychological Influences on Physical Symptoms and Diseases Conversion Disorder Person temporarily loses some bodily function blindness, deafness, paralyzed portion of body glove anesthesia No physical damage to cause problems Conversion Disorder Rare in western culture now relatively common 100 years ago prominent in Freud’s work/clients Often see examples in non-Western people exposed to traumatic event e.g., high rate of psychological blindness in Cambodian women after Khmer Rouge reign of terror in 1970s Somatization Disorder Kleinman’s theory somatization and depression are different manifestations of the same problem cross-cultural research pattern of somatoform disorders affected by cultural beliefs Psychological factors and medical condition Traumatic Grief studied people’s health before and after death of spouse 25 months following death of a spouse surviving spouses had increased incidences of flu, heart disease, cancer Immune function & emotional distress Emotional distress shuts down some bodily defenses against pathogens makes person more vulnerable to infectious diseases Some studies temporary decrease in T-cells following frustrating cognitive task only in people who also showed other signs of physiological distress to task Exposed group of people to cold virus Quarantined for 6 days Distressed develop cold more easily Not due to other risk factors like: smoking diet sleep Percentage who developed colds Cohen, et al. (1991) 50 45 40 35 30 25 3-4 5-6 7-8 9-10 11-12 Score on psychological distress scale