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Coach Schneider Unit 2 Character ◦ The mental and moral qualities distinctive to an individual. Values ◦ A standard or belief Self-Control ◦ The degree to which a person regulates their own behavior Good Character ◦ A person who uses self-control to act on responsible values Delayed Gratification ◦ Voluntarily postponing an immediate reward in order to complete a task before enjoying a reward Compassion Good Citizenship Fairness Respect Responsibility Trustworthiness Honesty Having high regard for oneself Actions that promote self-respect ◦ What are they? Positive ◦ A person’s belief that they are worthy and deserve respect Negative ◦ A person’s belief that he or she is not worthy and does not deserve respect Individuals unique pattern of characteristics Heredity Environment Attitudes Behaviors A compelling desire to use a drug or engage in a specific behavior, continued use despite negative consequences, and loss of control. Drug Addiction ◦ Compelling desire to use a drug even though it harms the body, mind, or relationships. Exercise Addiction ◦ Compelling desire to exercise Gambling Addiction ◦ Compelling desire to bet money and other things Nicotine Addiction ◦ Compelling desire for nicotine Perfectionism ◦ Compelling desire to be flawless Relationship Addiction ◦ Compelling desire to be connected to another person Shopping Addiction ◦ Compelling desire to purchase things Television/Computer Addiction ◦ Compelling desire to watch tv or play on computer Thrill-Seeking Addiction ◦ Compelling desire to take unnecessary risks Workaholism ◦ Compelling desire to fill an emptiness with work A problem in which a person neglects themselves to care for, control, or try to fix someone else. Enabler ◦ A person who supports the harmful behavior of others Support Group ◦ A group of people who help one another recover from an addiction, a particular disease, or a difficult situation A behavioral or psychological syndrome or pattern that occurs in an individual and that is associated with distress or disability or with a significantly increased risk of suffering, death, pain, disability, or an important loss of freedom. Anxiety Disorder ◦ A disorder in which real or imagined threats prevent a person from enjoying life General Anxiety Disorder (GAD) ◦ A chronic or long-lasting state of anxiety, fear, and tenseness Obsessive Compulsive Disorder ◦ A disorder in which a person has persistent, unwelcome thoughts or images and engages in certain rituals Panic Disorder ◦ A disorder in which feelings of terror strike suddenly and repeatedly with no warning Panic Attack ◦ A period of intense fear accompanied by bodily changes Specific Phobia ◦ A disorder in which there is excessive fear of certain objects, situations, or people that pose little or no actual damage Social Anxiety Disorder ◦ A disorder in which a person is overly anxious and self conscious Post-Traumatic Stress Disorder (PTSD) ◦ A disorder in which after effects of a terrifying event keep a person from living in a normal life Cognitive Disorder ◦ A disorder in which a person’s brain deteriorates in function Dementia ◦ Disease in which brain deterioration affects memory, language, and reasoning Conduct Disorder ◦ A disorder in which a person regularly violates the rights of others and breaks social rules Eating Disorder ◦ A mental disorder in which a person has a compelling need to starve, binge, or to binge and purge Anorexia Nervosa ◦ Eating disorder in which a person starves their body and weighs 15% or more below the healthy weight for their age and gender Bulimia ◦ Eating disorder in which a person binges and then purges Mood Disorders ◦ Disorder involving moods that are extreme Clinical Depression ◦ Long lasting feelings of hopelessness, sadness, or helplessness Bipolar Disorder ◦ Moods vary from extreme happiness to extreme depression Seasonal Affective Disorder (SAD) ◦ Type of depression that occurs when a person has reduced exposure to sunlight Personality Disorder ◦ Person’s patterns of thinking, feeling, and acting interfere with daily living Borderline Personality Disorder (BPD) ◦ A person has sudden changes in mood, relationships, and behaviors Schizophrenia ◦ Disorder where there is a breakdown in logical thought process Somatoform Disorder ◦ Person has symptoms, but no physical cause Hidden Anger ◦ Not recognized and is expressed in inappropriate ways Hostility ◦ Chronic state of anger Serotonin ◦ Chemical that is involved in controlling states of consciousness and mood Projection ◦ Blaming others for actions or events for which they are not responsible Displacement ◦ Releasing of anger on someone or something other than cause of the anger I-messages General Adaptation Syndrome (GAS) ◦ Series of body changes that result from stress ◦ 3 Stages 1. Alarm First stage – body gets ready for quick action Adrenaline Hormone that prepares the body to react in times of stress and emergency 2. Resistance Second stage – body attempts to regain internal balance 3. Exhaustion Third stage – wear and tear on the body Mental and Emotional Health ◦ Prolonged stress makes it difficult to think clearly and concentrate Family Social Health ◦ Increase likelihood of illness, hinder immune system Growth and Development ◦ Eating disorders common when people cannot cope with body changes from hormones Nutrition ◦ Stress causes the body to secrete adrenaline which cause the body to use up its supply of vitamins B & C Health and Physical Activity ◦ Affects immune system Alcohol, Tobacco, Drugs ◦ Using decreases bodies ability to cope with stress Communicable & Chronic Diseases ◦ Suppressed immune system Injury Prevention and Safety ◦ Major contributor to all accidents Emotional Responses ◦ ◦ ◦ ◦ ◦ Denying Anger Bargaining Depression Accepting Denying ◦ Refusing to believe what is happening Anger ◦ About what is happening Bargaining ◦ Making promises, hoping to change what is happening Depression ◦ Recognizing the outcome is unlikely to change Accepting ◦ Adjusting and bouncing back Common Symptoms ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ Deep sadness Apathy Fatigue Agitation Sleep disturbances Weight or appetite changes Lack of concentration Feelings of worthlessness Morbid thoughts School Performance Social Isolation Drug Addiction Physical Illness Mental Disorders Suicide Attempts Physical Examination Therapy Medication Intentional taking of ones life Parasuicide ◦ A suicide attempt where a person doesn’t intend to die Cluster Suicide ◦ A series of suicides occurring within a short period of time and involving people who are connected. Ability to adjust, recover, bounce back, and learn from difficult times. Mentor ◦ A responsible person who guides another person Support Group ◦ Group of people who help one another recover from addiction, particular disease, or difficult situation Loss ◦ Feeling that occurs when someone dies or a life situation changes or ends Grief ◦ Intense emotional suffering caused by a loss disaster, or misfortune Anticipatory Grief ◦ Grief experienced prior to a loss Empathy ◦ Ability to share in another person’s emotions or feelings Out of order death ◦ Death of a person that occurs at an unexpected time in his or her life cycle Changes in the family Changes in living condition Death of a friend Suicide Death of a well known person Tragedies in the news End of something special 5 Stages of Loss and Grief