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POST- TEST WITH ANSWERS FOR IFIC FOUNDATION COURSE ON PROTEIN
1. Which of the following are essential amino acids?
a. Asparagine
b. Glycine
c. Alanine
d. Arginine
CORRECT ANSWER : (d)
2. Key functions of dietary protein include.
a. Bone remodeling
b. Cholesterol regulation
c. Intestinal transit time
d. Transport of vitamins
CORRECT ANSWER : (a)
3. Protein recommendations based upon the Recommended Dietary Allowances will
provide optimal levels of protein intake for adults.
a. True
b. False
CORRECT ANSWER (b)
4. Protein intake based upon the Acceptable Macronutrient Distribution Range suggests
that ≥ 25% of the calories from protein aids with satiety.
a. True
b. False
CORRECT ANSWER (a)
5. Which of the following foods are incomplete sources of protein?
a. Milk
b. Soybeans
c. Peanut butter sandwich
d. Vegetables
CORRECT ANSWER (d)
6. The amount of protein recommended per meal is:
a. 15 grams
b. 20 grams
c. 30 grams
d. 40 or more grams
CORRECT ANSWER (c)
7.
To optimize anabolism, the quantity of protein consumed is more important
than the distribution.
a. True
b. False
CORRECT ANSWER (b)
8.
Protein requirements for an athlete trying to increase mass are:
a. 0.5 grams/pound body weight
b. 0.9-1.0 grams/pound body weight
c. 2 grams/pound body weight
d. 3 grams/pound body weight
CORRECT ANSWER (b)
9.
Protein is not found in which of the following foods?
a. Meat
b. Fruit
c. Grains
d. Nuts
CORRECT ANSWER ( b)
10.
To increase body fat loss and satiety it is better to:
a. Increase the protein and carbohydrate content of the diet
b. Restrict calories
c. Increase the protein and fat content of the diet
d. Increase protein and moderate the amount of carbohydrate consumed
CORRECT ANSWER (d)