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Transcript
One of the best ways to get the full benefit of your supplements is by stacking them together. What are the benefits to stacking supplements? No workout program is complete without a prefect stack of supplements. Nowadays we cannot rely on food to provide us all the necessary nutrients and since there is no such thing as a universal supplement we need to stack more then one supplement to meet our goals. What is the best stack for gaining muscle mass? Whey Protein Powder After an intense workout u need to feed your muscles with easily digestible protein as proteins are the building blocks of muscle and nothing does the job better than whey proteins. Recommended Product: Optimum 100% Whey Protein Casein Protein Powder Unlike whey proteins which are quickly digested, casein protein is digested very slowly. Casein protein is best when taken at night because it has the ability to keep your body in an anabolic state. Recommended Product: Optimum 100% Casein Protein Multiple Vitamin And Mineral We cannot rely on fruits and vegetables to give us all the necessary vitamins and minerals because a lot of its nutrients are lost while cooking them. So it is best to consume a multi vitamin/mineral. Recommended Product: Prolab Training Paks Creatine Creatine makes your stronger and helps build muscle. Recommended Product: Gaspari Nutrition SizeOn Omega 3 Fish Oil Most people diet contains insufficient amount of omega 3 , which is why a fish oil supplement could be beneficial to pretty much everyone. Recommended Product: Olympian Labs Omega-3 Fish Oils What is the best stack for fat loss? Fat Burner If you are some one like me who hates doing cardio a fat burner should do the job. Recommended Product: MuscleTech Hydroxycut Hardcore L-Glutamine Doing cardio or aerobic activity could have a catabolic effect on your muscles and this is when L-Glutamine comes in handy. Recommended Product: Labrada GlutaLean BONUS QUESTION: What has been the most effective supplement stack you have used? How were the results? Prolab Training Paks Olympian Labs Omega-3 Fish Oils Gaspari Nutrition SizeOn Optimum 100% Whey Protein Optimum 100% Casein Protein Labrada GlutaLean I have tried stacking many different supplements and this one worked best for me.
