Download One of the best ways to get the full benefit of your supplements

One of the best ways to get the full benefit of your supplements is by stacking them
together.
What are the benefits to stacking supplements?
No workout program is complete without a prefect stack of supplements. Nowadays we
cannot rely on food to provide us all the necessary nutrients and since there is no such
thing as a universal supplement we need to stack more then one supplement to meet our
goals.
What is the best stack for gaining muscle mass?
Whey Protein Powder
After an intense workout u need to feed your muscles with easily digestible protein as
proteins are the building blocks of muscle and nothing does the job better than whey
proteins.
Recommended Product:
Optimum 100% Whey Protein
Casein Protein Powder
Unlike whey proteins which are quickly digested, casein protein is digested very slowly.
Casein protein is best when taken at night because it has the ability to keep your body in
an anabolic state.
Recommended Product:
Optimum 100% Casein Protein
Multiple Vitamin And Mineral
We cannot rely on fruits and vegetables to give us all the necessary vitamins and minerals
because a lot of its nutrients are lost while cooking them. So it is best to consume a multi
vitamin/mineral.
Recommended Product:
Prolab Training Paks
Creatine
Creatine makes your stronger and helps build muscle.
Recommended Product:
Gaspari Nutrition SizeOn
Omega 3 Fish Oil
Most people diet contains insufficient amount of omega 3 , which is why a fish oil
supplement could be beneficial to pretty much everyone.
Recommended Product:
Olympian Labs Omega-3 Fish Oils
What is the best stack for fat loss?
Fat Burner
If you are some one like me who hates doing cardio a fat burner should do the job.
Recommended Product:
MuscleTech Hydroxycut Hardcore
L-Glutamine
Doing cardio or aerobic activity could have a catabolic effect on your muscles and this is
when L-Glutamine comes in handy.
Recommended Product:
Labrada GlutaLean
BONUS QUESTION: What has been the most effective supplement
stack you have used? How were the results?
Prolab Training Paks
Olympian Labs Omega-3 Fish Oils
Gaspari Nutrition SizeOn
Optimum 100% Whey Protein
Optimum 100% Casein Protein
Labrada GlutaLean
I have tried stacking many different supplements and this one worked best for me.