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Developing a Healthy Personality I. Mental Health A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday Individual has self-esteem The Characteristics of a Mentally Healthy Person: A positive outlook on life. A realistic set of expectations and approaches to life. Effective management of emotions. The ability to function well with others. The ability to draw strength from others without being overtly dependent upon them. Reasonable appetites. A spiritual nature. Effective coping skills. An honest self-regard and self-esteem. The ability to view the world honestly, accurately, and realistically. Personality The sum total of all the behavioral and mental characteristics by means of which an individual is recognized as being unique Four different approaches to explaining the personality are: Psychoanalytical Approach Trait Social-learning Theory Humanistic Approach Factors That Shape An Individuals Personality: HEREDITY ENVIRONMENT Personality Traits: II. Personality Development Sigmund Freud- Psychoanalytic approach Jean Piaget- Intellectual development Erik Erikson- Social Learning Theorist Abraham Maslow-Humanistic psychologist Achieving Mental Wellness Self- Concept Responsible behaviors Changing Attitudes Forming Positive Relationships Making Changes