Download Worksheet #2: Ch. 4,5,6

Worksheet #2: Ch. 4,5,6
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____
1. When spouses, parents, children, or friends enable their loved ones to continue their self-destructive habits,
they are known as:
a. disruptive.
b. predisposed.
c. codependent.
d. dissociative.
____
2. The term intimacy comes from the Latin word meaning:
a. within.
b. together.
c. love.
d. desire.
____
3. All of the following may be characteristics of infatuation EXCEPT:
a. feelings of sexual desire.
b. long term commitment.
c. decreased sensation for pain.
d. disguise for a strong sex drive.
____
4. Mature love is a complex combination of all of the following EXCEPT:
a. commitment.
b. control.
c. tenderness.
d. excitement.
____
5. All of the following are effective strategies for staying happy and single EXCEPT:
a. Fill your life with meaningful work.
b. Be open to new experiences.
c. Develop one close friendship.
d. Volunteer to help those less fortunate.
____
6. Another term for living together is:
a. dating.
b. codependence.
c. marriage.
d. cohabitation.
____
7. The reason that most people give for getting married is:
a. love.
b. money.
c. security.
d. companionship.
____
8. Which of the following statements regarding married people is NOT true?
a. Married people tend to be healthier.
b. Married people tend to live longer.
c. Married people tend to have higher rates of mental illness.
d. Married couples tend to earn more money.
____
9. Households formed when one or both partners bring children from a previous union are called:
a. dysfunctional families.
b. enabling families.
c. reinforcing families.
d. blended families.
____ 10. From an anthropological view, all of the following are true about romantic love EXCEPT:
a. Every romance is almost identical to every other romance.
b. Romantic love is a basic emotion.
c. Romantic love seems to be universal.
d. Evidence of romantic love has been found in most cultures.
____ 11. One characteristic of emotional abuse is:
a. beating.
b. belittling.
c. kicking.
d. punching.
____ 12. Which of the following statements regarding abusive relationships is NOT true?
a. Those who were abused as children often find themselves in similar relationships as
adults.
b. Individuals who think little of themselves are at higher risk for abusive relationships.
c. Everyone involved in an abusive relationship recognizes it.
d. Some people may accept that physical violence is normal in dating relationships.
____ 13. All of the following are descriptions of codependency EXCEPT:
a. Maladaptive behaviors.
b. Dysfunctional families.
c. “Relationship addiction.”
d. Two-sided, emotionally supportive relationships.
____ 14. Unwittingly contributing to a person’s addictive or abusive behavior describes:
a. abuse.
b. controlling.
c. enabling.
d. coercing.
____ 15. Which of the following statements about cohabitation is NOT true?
a. Cohabitation is when two people are living together as a couple without official ties.
b. Cohabitation has become less common than it was a decade ago.
c. Those who cohabitate before getting engaged have greater potential for divorce than those
who cohabitate after getting engaged.
d. Spending more time together and convenience are reasons people cohabitate.
____ 16. Which of the following is true regarding same-sex marriages?
a. There are no legal same-sex marriages.
b. Researchers have found differences in the physical well-being of same-sex marriages
compared to heterosexual marriages.
c. There are more same-sex marriages than heterosexual marriages performed annually in the
U.S.
d. The same-sex marriage debate has sparked intense controversy.
____ 17. All of the following are suggestions to save a strained marriage EXCEPT:
a. Focus on the marriage as a contract, not as a friendship.
b. Remember what you loved about your partner in the first place.
c. Forgive and respect each other.
d. Compliment what your partner does right.
____ 18. Which of the following statements is true regarding children and families?
a. Having children is still the primary reason people cite for getting married.
b. Fertility has increased in the U.S.
c. About 75 percent of households today include children.
d. Today’s woman has an average of about two children over the course of her life.
____ 19. Which of the following statements regarding families where the parents are unwed at the time of their child’s
birth is NOT true?
a. Most of these parents will eventually wed.
b. The proportion of babies born to unmarried parents has grown to about 40 percent.
c. A third of the fathers will disappear from their child’s lives within five years.
d. About seven of 10 African American and about half of Hispanic babies are born out of
wedlock.
____ 20. Sharing personal information with another person that you would not otherwise share is the definition of:
a. self-disclosure.
b. intimacy.
c. friendship.
d. social networking.
____ 21. A severe form of social anxiety marked by extreme fears and avoidance of social situations is:
a. loneliness.
b. social phobia.
c. shyness.
d. social rejection.
____ 22. The ability to interact effectively, fulfill social roles, and develop satisfying relationships refers to:
a. sexual health.
b. emotional health.
c. social health.
d. psychological health.
____ 23. Supportive relationships:
a. cause increase risk for disease, stress, and distress.
b. increase the chance of dying prematurely.
c. create increased susceptibility to colds and serious illness.
d. create stronger cardiovascular and immune systems.
____ 24. Nutrients required by the body in the greatest amounts are:
a. micronutrients.
b. essential nutrients.
c. macronutrients.
d. minerals.
____ 25. The basic framework for muscles, bones, blood, hair, and fingernails is:
a. fat.
b. carbohydrates.
c. protein.
d. minerals.
____ 26. Proteins that provide nine essential amino acids are called:
a. simple.
b. complete.
c. incomplete.
d. complex.
____ 27. Which statement describes an incomplete protein?
a. It is a protein that has simple sugars in it.
b. It has all nine essential amino acids.
c. It is a combination of both incomplete and complete proteins.
d. It has relatively low levels of one or more essential amino acids.
____ 28. Protein supplies how many calories per gram?
a. 2
b. 4
c. 7
d. 9
____ 29. An example of a carbohydrate that provides the brain with fuel is:
a. pasta.
b. butter
c. chicken.
d. fish.
____ 30. Whole grains would be classified as what type of nutrient?
a. mineral
b. complex carbohydrate
c. protein
d. fat
____ 31. Which of the following is considered a type of fiber that is naturally occurring in plant foods?
a. dietary
b. simple
c. functional
d. complex
____ 32. Which of the following is considered a type of fiber that can be added to foods to benefit humans?
a. dietary
b. simple
c. functional
d. complex
____ 33. A source of energy that also serves as a carrier for certain vitamins is:
a. fat.
b. water.
c. protein.
d. fiber.
____ 34. Each gram of fat supplies how many calories?
a.
b.
c.
d.
2
4
7
9
____ 35. Which of the following helps put carbohydrates, fats, and proteins to use and helps in manufacturing blood
cells and hormones?
a. phytochemicals
b. triglycerides
c. vitamins
d. trans fat
____ 36. Oxygen molecules that are formed by normal metabolic processes and are damaging to body cells are called:
a. free radicals.
b. atoms.
c. deoxyribonucleic acids.
d. coenzymes.
____ 37. In men and women, respectively, bone mass peaks between the ages of:
a. 15 and 25.
b. 25 and 35.
c. 35 and 45.
d. 45 and 55.
____ 38. Vegetarians who eat dairy products as well as grains, fruits, and vegetables are called:
a. vegans.
b. lacto-vegetarians.
c. ovo-lacto-vegetarians.
d. lacto-ovo-pesco-vegetarians.
____ 39. Pure vegetarians who eat only plant foods are known as:
a. vegans.
b. lacto-vegetarians.
c. ovo-lacto-vegetarians.
d. lacto-ovo-pesco-vegetarians.
____ 40. Which of the following is NOT a good example of complementary proteins?
a. beans and rice
b. sesame seeds and chickpeas
c. soy and rice
d. peas and carrots
____ 41. Foods produced without the use of pesticides or chemically formulated fertilizers are:
a. inorganic.
b. irradiated.
c. organic.
d. toxic.
____ 42. Which of the following statements is FALSE with regards to omega-3 and omega-6 fatty acids?
a. These fatty acids are polyunsaturated fats.
b. Regular consumption of omega-3 fatty acids helps prevent blood clots and lower blood
pressure.
c. Omega-3 fatty acids are found in foods like salmon, flaxseed, and walnuts.
d. The recommended ratio for consumption of omega-6 and omega-3 fatty acids is 1 to 1.
____ 43. Trans fats:
a. lower LDL or “bad” cholesterol levels.
b. increase HDL or “good” cholesterol levels.
c. are found in baked foods, fried foods, and margarine products.
d. are not as damaging as saturated fats.
____ 44. In 2011, the USDA introduced a new food pattern icon to serve as a visual reminder for healthy eating called:
a. MyPyramid.
b. MyMeal.
c. MyPlate.
d. MyGuidelines.
____ 45. Nutrients that the body cannot manufacture for itself and must obtain from food are called:
a. essential nutrients.
b. antioxidants.
c. complex nutrients.
d. functional nutrients.
____ 46. Vitamins and minerals are:
a. micronutrients.
b. antioxidants.
c. macronutrients.
d. incomplete nutrients.
____ 47. Natural sugars like fructose and lactose, as well as added sugars, are examples of:
a. complex carbohydrates.
b. incomplete carbohydrates.
c. functional carbohydrates.
d. simple carbohydrates.
____ 48. Whole grains, vegetables, and nuts are examples of:
a. complex carbohydrates.
b. incomplete carbohydrates.
c. functional carbohydrates.
d. simple carbohydrates.
____ 49. Proteins that contain all the amino acids needed by the body for growth and maintenance are called:
a. complementary proteins.
b. functional proteins.
c. incomplete proteins.
d. complete proteins.
____ 50. Which of the following statements concerning vitamin D is FALSE?
a. Vitamin D is essential for bone health, cognitive function and pain control.
b. Vitamin D lowers the risk of heart disease.
c. Vitamin D increases blood pressure and the production of renin in the kidneys.
d. Vitamin D helps the body fight off the flu and other upper respiratory tract infections.
____ 51. Which of the following statements concerning phytochemicals is FALSE?
a. Phytochemicals are found naturally in fats.
b. Phytochemicals act as antioxidants in the body.
c. Lycopene is a phytochemical found in tomatoes.
d. Phytochemicals provide some protection against some cancers.
____ 52. About what percentage of calories consumed by Americans over age 2 comes from sweetened beverages like
fruit juice and soft drinks?
a. 5 percent
b. 10 percent
c. 15 percent
d. 20 percent
____ 53. Which of the following statements concerning soft drink consumption is FALSE?
a. Researchers have linked soft drinks with higher caloric intake and higher body weight.
b. Researchers have found a strong association between soft drinks and greater risk of heart
disease.
c. Soft drinks and those sweetened with artificial sweeteners may increase hunger and
decrease feelings of satiety or fullness.
d. Young adults with higher levels of education and income consume the most soda.
____ 54. Which of the following is NOT a key theme of the MyPlate dietary guidelines?
a. It is better to eat healthy than to enjoy your food.
b. It is better to avoid oversized portions.
c. Try to make half of your plate fruits and vegetables.
d. It is best to replace sugary drinks with water.
____ 55. A diet that emphasizes vegetables, fruits, nuts, olive oil, and grains, with only a small amount of meats and
full-fat milk, is called the:
a. DASH Eating Plan.
b. USDA Food Patterns.
c. vegan diet.
d. Mediterranean diet.
____ 56. What is meant by the basal metabolic rate?
a. body mass index
b. metabolic rate
c. appetite
d. calories needed to sustain your body at rest
____ 57. A BMI (body mass index) of 30 or more would indicate that the person is:
a. underweight.
b. of average weight for his/her height.
c. borderline overweight.
d. considered to be obese.
____ 58. With the exception of Asians, an individual is considered overweight if their body mass index is between:
a. 15-19.9.
b. 20-24.9.
c. 25-29.9.
d. 30-34.9.
____ 59. The physiological drive to consume food is known as:
a. caloric need.
b. hunger.
c. appetite.
d. satiety.
____ 60. A feeling of fullness is:
a. satiety.
b. appetite.
c. hunger.
d. set-point.
____ 61. The hormone that sends a signal to the brain that affects appetite is known as:
a. cysteine.
b. pepcid.
c. leptin.
d. selenium.
____ 62. Which of the following statements concerning exercise is FALSE?
a. Moderate exercise of 30 to 60 minutes a day reduces the risk of heart disease.
b. Moderate exercise of 200 to 300 minutes weekly is necessary to maintain weight loss.
c. Exercise programs for weight loss should include aerobic and resistance training.
d. Exercise decreases the immune response.
____ 63. Sandra has strictly cut back on calories and become preoccupied with what she eats and weighs. She has
increased her physical activity and her weight loss has now caused her to feel weakness and sensitivity to
cold. Sandra has become a(n):
a. binge eater.
b. extreme dieter.
c. compulsive overeater.
d. compulsive undereater.
____ 64. Which of the following is an example of binge eating?
a. rapidly consuming large quantities of food in a short time
b. picking at food and selecting only certain things to eat
c. purging after consuming large amounts of food
d. strictly adhering to minute quantities or low-calorie consumption
____ 65. All of the following are factors that increase the risk of developing eating disorders EXCEPT:
a. social pressure.
b. an obsessive-compulsive personality.
c. having a first period after age 15.
d. having perfectionistic traits.
____ 66. Which of the following statements is true regarding women with anorexia nervosa?
a. Most are hungry all the time.
b. They see food as a reward.
c. They have regular menstrual cycles.
d. They have a decreased sensitivity to cold.
____ 67. Which of the following statements regarding anorexia nervosa is FALSE?
a. The number of cases of anorexia is rising among males and preteens.
b. The peak age for the onset of anorexia is 14.5 to 18 years old.
c. The incidence of anorexia has decreased in developing countries.
d. About 1 percent of American women develop anorexia.
____ 68. All of the following are characteristics of someone suffering from the restricting type of anorexia EXCEPT:
a.
b.
c.
d.
avoiding all fatty foods.
quitting smoking.
fasting.
exercising.
____ 69. Which would NOT be used by individuals in the binge-eating/purging type of anorexia?
a. fasting
b. laxative use
c. vomiting
d. using diuretics
____ 70. The average age for developing bulimia is:
a. 14.
b. 18.
c. 21.
d. 35.
____ 71. Which of the following is NOT a typical symptom of bulimia?
a. repeated binge eating
b. feeling a sense of control over food
c. taking laxatives to control weight
d. fasting to prevent weight gain
____ 72. A surgical procedure where surgeons slip an inflatable silicon band around the stomach is known as:
a. gastric bypass.
b. elasticithis.
c. banding.
d. ballooning.
____ 73. It is estimated that 30 percent of new cases of obesity are a direct result of:
a. passive television viewing.
b. emotional influences.
c. more calories in foods.
d. physical inactivity.
____ 74. Which of the following statements regarding the effects of being overweight or obese is FALSE?
a. Overweight people have more substances in their blood that cause inflammation.
b. Obesity contributes to more than 100,000 cases of cancer in the U.S. each year.
c. The federal government has yet to recognize obesity as a serious and potentially fatal
disease.
d. Obese individuals are less likely to graduate from college.
____ 75. To find your waist-to-hip ratio:
a. divide your waist measurement by your hip measurement.
b. divide your hip measurement by your waist measurement.
c. add your waist and hip measurements together.
d. add your waist and hip measurements together and divide by two.
____ 76. Unplanned activities, such as fidgeting or pacing, can enhance some weight reduction through a process
called:
a. yo-yo syndrome.
b. nonexercise activity thermogenesis.
c. bariatric procedure.
d. weight cycling effect.
____ 77. Which of the following statements regarding drugs and weight loss is FALSE?
a. The drug fenphen was taken off the market after being linked to heart valve problems.
b. Ephedra-containing dietary supplements were prohibited after thousands of reports of
side-effects.
c. So far, there have not been any reported problems with the over-the-counter weight loss
pill Alli.
d. In the 1960s and 1970s, addictive amphetamines were common diet aids.
____ 78. A bizarre, often dangerous pattern of food consumption is known as a(n):
a. eating disorder.
b. disordered metabolism.
c. emotional imbalance.
d. disordered body mass index.
____ 79. Which of the following is recommended for trying to gain weight?
a. Stop exercising.
b. Drink soda instead of fruit juice.
c. If you have a small appetite, eat 2 to 3 large meals per day.
d. Eat a wider variety of foods.
____ 80. A mathematical formula that correlates with body fat and is the ratio of weight to height squared is called:
a. body composition.
b. body mass index.
c. body ratio.
d. waist-to-hip ratio.