HANDY GUIDE TO THE MCT DIET
... There are three main food groups from which the body is nourished:
Fats – e.g. oil, butter, cream, mayonnaise and margarine.
Protein – e.g. meat, fish, poultry, eggs, cheese and milk.
Carbohydrates – e.g. bread, pasta, rice, potatoes, cereals, fruit, vegetables and sugar.
Carbohydrate is broken down ...