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Nutrition Nutrient – a substance that promotes normal growth, maintenance, and repair Major nutrients – carbohydrates, lipids, and proteins Other nutrients – vitamins and minerals (and technically speaking, water) USDA Food Guide Pyramid Figure 24.1a Nutrition Figure 24.1b Carbohydrates Complex carbohydrates (starches) are found in bread, cereal, flour, pasta, nuts, and potatoes Simple carbohydrates (sugars) are found in soft drinks, candy, fruit, and ice cream Carbohydrates Glucose is the molecule ultimately used by body cells to make ATP Neurons and RBCs rely almost entirely upon glucose to supply their energy needs Excess glucose is converted to glycogen or fat and stored Carbohydrates The minimum amount of carbohydrates needed to maintain adequate blood glucose levels is 100 grams per day Starchy foods and milk have nutrients such as vitamins and minerals in addition to complex carbohydrates Refined carbohydrate foods (candy and soft drinks) provide energy sources only and are referred to as “empty calories” Lipids The most abundant dietary lipids, triglycerides, are found in both animal and plant foods Essential fatty acids – linoleic and linolenic acid, found in most vegetables, must be ingested Dietary fats: Help the body to absorb vitamins Are a major energy fuel of hepatocytes and skeletal muscle Are a component of myelin sheaths and all cell membranes Lipids Fatty deposits in adipose tissue provide: A protective cushion around body organs An insulating layer beneath the skin An easy-to-store concentrated source of energy Lipids Prostaglandins function in: Smooth muscle contraction Control of blood pressure Inflammation Cholesterol stabilizes membranes and is a precursor of bile salts and steroid hormones Lipids: Dietary Requirements Higher for infants and children than for adults The American Heart Association suggests that: Fats should represent less than 30% of one’s total caloric intake Saturated fats should be limited to 10% or less of one’s total fat intake Daily cholesterol intake should not exceed 200 mg Proteins Complete proteins that meet all the body’s amino acid needs are found in eggs, milk, milk products, meat, and fish Incomplete proteins are found in legumes, nuts, seeds, grains, and vegetables Proteins Proteins supply: Essential amino acids, the building blocks for nonessential amino acids Nitrogen for nonprotein nitrogen-containing substances Daily intake should be approximately 0.8g/kg of body weight Proteins: Synthesis and Hydrolysis All-or-none rule All amino acids needed must be present at the same time for protein synthesis to occur Adequacy of caloric intake Protein will be used as fuel if there is insufficient carbohydrate or fat available Proteins: Synthesis and Hydrolysis Nitrogen balance The rate of protein synthesis equals the rate of breakdown and loss Positive – synthesis exceeds breakdown (normal in children and tissue repair) Negative – breakdown exceeds synthesis (e.g., stress, burns, infection, or injury) Hormonal control Anabolic hormones accelerate protein synthesis Essential Amino Acids Figure 24.2 Vitamins Organic compounds needed for growth and good health They are crucial in helping the body use nutrients and often function as coenzymes Only vitamins D, K, and B are synthesized in the body; all others must be ingested Water-soluble vitamins (B-complex and C) are absorbed in the gastrointestinal tract B12 additionally requires gastric intrinsic factor to be absorbed Vitamins Fat-soluble vitamins (A, D, E, and K) bind to ingested lipids and are absorbed with their digestion products Vitamins A, C, and E also act in an antioxidant cascade Minerals Seven minerals are required in moderate amounts Calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium Dozens are required in trace amounts Minerals work with nutrients to ensure proper body functioning Calcium, phosphorus, and magnesium salts harden bone Minerals Sodium and chloride help maintain normal osmolarity, water balance, and are essential in nerve and muscle function Uptake and excretion must be balanced to prevent toxic overload Metabolism Metabolism – all chemical reactions necessary to maintain life Cellular respiration – food fuels are broken down within cells and some of the energy is captured to produce ATP Anabolic reactions – synthesis of larger molecules from smaller ones Catabolic reactions – hydrolysis of complex structures into simpler ones Metabolism Enzymes shift the high-energy phosphate groups of ATP to other molecules These phosphorylated molecules are activated to perform cellular functions Stages of Metabolism Energy-containing nutrients are processed in three major stages Digestion – breakdown of food; nutrients are transported to tissues Anabolism and formation of catabolic intermediates where nutrients are: Built into lipids, proteins, and glycogen Broken down by catabolic pathways to pyruvic acid and acetyl CoA Oxidative breakdown – nutrients are catabolized to carbon dioxide, water, and ATP Oxidation-Reduction (Redox) Reactions Oxidation occurs via the gain of oxygen or the loss of hydrogen Whenever one substance is oxidized, another substance is reduced Oxidized substances lose energy Reduced substances gain energy Coenzymes act as hydrogen (or electron) acceptors Two important coenzymes are nicotinamide adenine dinucleotide (NAD+) and flavin adenine dinucleotide (FAD) Carbohydrate Metabolism Since all carbohydrates are transformed into glucose, it is essentially glucose metabolism Oxidation of glucose is shown by the overall reaction: C6H12O6 + 6O2 6H2O + 6CO2 + 36 ATP + heat Glucose is catabolized in three pathways Glycolysis Krebs cycle The electron transport chain and oxidative phosphorylation Glycolysis A three-phase pathway in which: Glucose is oxidized into pyruvic acid NAD+ is reduced to NADH + H+ ATP is synthesized by substrate-level phosphorylation Pyruvic acid: Moves on to the Krebs cycle in an aerobic pathway or Is reduced to lactic acid in an anaerobic environment Glycolysis ATP Glycolysis Krebs cycle ATP Electron transport chain and oxidative phosphorylation ATP Glucose Phase 1 Sugar activation Key: = Carbon atom Pi = Inorganic phosphate 2 ATP 2 ADP Fructose-1,6bisphosphate P P Phase 2 Sugar Dihydroxyacetone cleavage phosphate P Pi Glyceraldehyde phosphate P 2 NAD+ 4 ADP 2 NADH+H+ Phase 3 Sugar oxidation and formation of ATP 4 ATP 2 Pyruvic acid 2 NADH+H+ O2 To Krebs cycle (aerobic pathway) O2 2 NAD+ 2 Lactic acid Figure 24.6 Krebs Cycle: Preparatory Step Occurs in the mitochondrial matrix and is fueled by pyruvic acid and fatty acids Krebs Cycle: Preparatory Step Pyruvic acid is converted to acetyl CoA in three main steps: Decarboxylation Carbon is removed from pyruvic acid Carbon dioxide is released Krebs Cycle: Preparatory Step Oxidation Hydrogen atoms are removed from pyruvic acid NAD+ is reduced to NADH + H+ Formation of acetyl CoA – the resulting acetic acid is combined with coenzyme A, a sulfur-containing coenzyme, to form acetyl CoA Krebs Cycle An eight-step cycle in which each acetic acid is decarboxylated and oxidized, generating: Three molecules of NADH + H+ One molecule of FADH2 Two molecules of CO2 One molecule of ATP For each molecule of glucose entering glycolysis, two molecules of acetyl CoA enter the Krebs cycle Cytosol Pyruvic acid from glycolysis Glycolysis ATP Krebs cycle Electron transport chain and oxidative phosphorylation NAD+ CO2 CoA Acetyl CoA ATP Mitochondrion (fluid matrix) NADH+H+ ATP Oxaloacetic acid (pickup molecule) NADH+H+ Citric acid CoA (initial reactant) NAD+ Isocitric acid Malic acid NAD+ Krebs cycle CO2 NADH+H+ a-Ketoglutaric acid Fumaric acid CO2 FADH2 FAD Key: Succinic acid Succinyl-CoA CoA NAD+ NADH+H+ CoA = Carbon atom GTP GDP + Pi ADP ATP Pi = Inorganic phosphate CoA = Coenzyme A Figure 24.7 Electron Transport Chain Food (glucose) is oxidized and the released hydrogens: Are transported by coenzymes NADH and FADH2 Enter a chain of proteins bound to metal atoms (cofactors) Combine with molecular oxygen to form water Release energy The energy released is harnessed to attach inorganic phosphate groups (Pi) to ADP, making ATP by oxidative phosphorylation Glycolysis Krebs cycle Electron transport chain and oxidative phosphorylation ATP ATP ATP H+ H+ H+ H+ Intermembrane space Core Cyt c e- eQ 1 3 2 Inner mitochondrial membrane 2 H+ + FADH2 NADH + Mitochondrial matrix O2 H2O FAD ATP ADP + Pi H+ (carrying efrom food) 1 2 NAD + H+ Electron Transport Chain ATP Synthase Figure 24.8 Electronic Energy Gradient The electrochemical proton gradient across the inner membrane: Creates a pH gradient Generates a voltage gradient These gradients cause H+ to flow back into the matrix via ATP synthase ATP Synthase The enzyme consists of three parts: a rotor, a knob, and a rod Current created by H+ causes the rotor and rod to rotate This rotation activates catalytic sites in the knob where ADP and Pi are combined to make ATP Structure of ATP Synthase Figure 24.10 Summary of ATP Production Figure 24.11 Glycogenesis and Glycogenolysis Glycogenesis – formation of glycogen when glucose supplies exceed cellular need for ATP synthesis Glycogenolysis – breakdown of glycogen in response to low blood glucose Figure 24.12 Gluconeogenesis The process of forming sugar from noncarbohydrate molecules Takes place mainly in the liver Protects the body, especially the brain, from the damaging effects of hypoglycemia by ensuring ATP synthesis can continue Lipid Metabolism Most products of fat metabolism are transported in lymph as chylomicrons: a large plasma lipoprotein particle, occurring as a droplet consisting primarily of triglycerides and functioning in the transport of neutral lipids from the intestine to the tissues by way of the lymph. Lipids in chylomicrons are hydrolyzed by plasma enzymes and absorbed by cells Only neutral fats are routinely oxidized for energy Lipid Metabolism Catabolism of fats involves two separate pathways Glycerol pathway Fatty acids pathway Lipid Metabolism- Glycerol Pathway Glycerol is converted to glyceraldehyde phosphate Glyceraldehyde is ultimately converted into acetyl CoA Acetyl CoA enters the Krebs cycle Lipid Metabolism- Fatty Acids Pathway Fatty acids undergo beta oxidation which produces: Two-carbon acetic acid fragments, which enter the Krebs cycle Reduced coenzymes, which enter the electron transport chain Lipid Metabolism Figure 24.13 Lipogenesis and Lipolysis Excess dietary glycerol and fatty acids undergo lipogenesis to form triglycerides Glucose is easily converted into fat since acetyl CoA is: An intermediate in glucose catabolism The starting molecule for the synthesis of fatty acids Lipogenesis and Lipolysis Lipolysis, the breakdown of stored fat, is essentially lipogenesis in reverse Oxaloacetic acid is necessary for the complete oxidation of fat Without it, acetyl CoA is converted into ketones (ketogenesis) Lipid Metabolism: Synthesis of Structural Materials Phospholipids are important components of myelin and cell membranes Lipid Metabolism: Synthesis of Structural Materials The liver: Synthesizes lipoproteins for transport of cholesterol and fats Makes tissue factor, a clotting factor Synthesizes cholesterol for acetyl CoA Uses cholesterol to form bile salts Certain endocrine organs use cholesterol to synthesize steroid hormones Protein Metabolism Excess dietary protein results in amino acids being: Oxidized for energy Converted into fat for storage Amino acids must be deaminated prior to oxidation for energy Protein Metabolism Deaminated amino acids are converted into: Pyruvic acid One of the keto acid intermediates of the Krebs cycle These events occur as transamination, oxidative deamination, and keto acid modification Amino Acid Oxidation Figure 24.15