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Nutritional Information
Product: Kellogs All Bran Bars - Original
1 pouch (30g)
Serving
130
Calories
6g
Fat
1.5g
Saturated fat
5mg
Cholesterol
85mg
Sodium
100mg
Potassium
Carbohydrates 20g
4g
Fibre
8g
Sugar
8g
Starch
2g
Protein
0%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
15%
Thiamin
8%
Niacin
2%
Vitamin B6
6%
Folate
2%
Pantothenate
8%
Phosphorus
8%
Magnesium
10%
Zinc
Description:
All bran bars provide 16% of your daily fiber intake (per pouch). They are a crunchy and
delicious treat that makes a great in between meal snack at 130 calories/bar.
Ingredients:
Wheat flour, sugar/glucose-fructose, cereal (wheat bran, sugar/glucose-fructose, malt
[corn flour, malted barley], salt, vitamins [thiamin hydrochloride, pyridoxine
hydrochloride, folic acid, d-calcium pantothenate], iron), vegetable shortening (contains
palm and palm kernel oils, TBHQ), oat hull fibre, fancy molasses, dried whole egg, milk
ingredients, wheat bran, baking powder, soy lecithin, sodium bicarbonate, natural flavour,
soy flour.
Alert:
The product contains wheat, egg, milk and soy ingredients. Not a certified Kosher
product.
Source: Kellogs Canada, (2006). Kellogs . Retrieved July 16, 2009, from All bran cereal bars Web site:
http://www.kelloggs.ca/cgi-bin/klog-canada/product.pl?product=2929&company=2
Product: All Bran Snack Bites
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Vitamin B6
Folate
Pantothenate
Phosphorus
Magnesium
Zinc
1 pouch (28g)
100
3.5g
0g
0g
90 mg
75 mg
21 g
5g
8g
2g
0
0
2
8
6
2
2
0
6
10
8
Description:
Delicious, bite-size ways to get fibre on the go, All-Bran Snack Bites are high in fibre
and provide 20% of the recommended daily fibre.
Ingredients:
Sugar/glucose-fructose, whole oats, wheat bran cereal (wheat bran, sugar, malt [corn flour, malted barley],
salt, vitamins [thiamin hydrochloride, pyridoxine hydrochloride, folic acid, d-calcium pantothenate]),
soybean, palm and palm kernel oil shortening, oat hull fibre, wheat flour, wheat bran, modified corn
starch, cinnamon, blackstrap molasses, natural and artificial flavour, baking powder, salt, soy lecithin,
modified milk ingredients, BHT.
Allergens:
Contains wheat, soy and milk ingredients
Source: http://www.kelloggs.ca/cgi-bin/klog-canada/product.pl?product=8772&company=2
Nutritional Information
Product: Kirkland Whole Almonds
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Riboflavin
Niacin
Vitamin B12
Folate
Vitamin B12
Pantothenate
Phosphorus
Magnesium
1/3 cup (50g)
290
25g
2g
0mg
0mg
360mg
10g
6g
2g
11g
0%
0%
10%
15%
%
%
%
%
%
%
%
%
%
Description:
Consuming approximately 23 almonds per day (about a handful) is recommended to
health professionals as advice to give clients/patients as this amount has shown to help
individuals achieve an adequate intake of essential nutrients, stave off hunger and
maintain heart health.
A one-ounce serving of almonds (about 23 almonds) is an excellent source of vitamin E,
magnesium and manganese, and a good source of fiber, copper, riboflavin, and
phosphorus. Not to mention, every ounce has 6 grams of protein, and 12 grams of hearthealthy unsaturated fats.
Almonds are one of the leading food sources of alpha-tocopherol vitamin E. Alphatocopherol is the kind of vitamin E the human body absorbs best.
Source: Almond Board of California (2005). Nutrition Benefits. Retrieved July 16, 2009, from Almonds
Website:
http://www.almondsarein.com/HealthProfessionals/content.cfm?ItemNumber=4506&mnItemNumber=387
9&snItemNumber=3902&tnItemNumber=3903
Nutritional Information
Product: Kirkland Whole Almonds
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Riboflavin
Niacin
Vitamin B12
Folate
Vitamin B12
Pantothenate
Phosphorus
Magnesium
1/3 cup (50g)
290
25g
2g
0mg
0mg
360mg
10g
6g
2g
11g
0%
0%
10%
15%
%
%
%
%
%
%
%
%
%
Description:
Consuming approximately 23 almonds per day (about a handful) is recommended to
health professionals as advice to give clients/patients as this amount has shown to help
individuals achieve an adequate intake of essential nutrients, stave off hunger and
maintain heart health.
A one-ounce serving of almonds (about 23 almonds) is an excellent source of vitamin E,
magnesium and manganese, and a good source of fiber, copper, riboflavin, and
phosphorus. Not to mention, every ounce has 6 grams of protein, and 12 grams of hearthealthy unsaturated fats.
Almonds are one of the leading food sources of alpha-tocopherol vitamin E. Alphatocopherol is the kind of vitamin E the human body absorbs best.
Source: Almond Board of California (2005). Nutrition Benefits. Retrieved July 16, 2009, from Almonds
Website:
http://www.almondsarein.com/HealthProfessionals/content.cfm?ItemNumber=4506&mnItemNumber=387
9&snItemNumber=3902&tnItemNumber=3903
Nutritional Information
Product: Apples
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Niacin
Vitamin B6
Folate
Pantothenate
Phosphorus
Magnesium
Zinc
1 (138g); 3 inches diameter
72
0g
0g
0g
1 mg
148 mg
19g
3.3g
14g
0.36g
75 IU
6.3mg
8mg
0.17mg
0.023mg
0.126mg
0.057mg
4 mcg
0.084mg
15mg
7mg
0.06mg
Source: USDA National Nutrient Database for Standard Reference
Description:
Apples are crunchy, juicy and tasty, loaded with nutrients and minerals as well as fiber to
satisfy what your body needs. It is also a fruit that is rich in quercetin, an antioxidant that
that is a natural anti-histamine and anti-inflammatory. It is found in the peels of apples as
well as red onions and has been isolated and sold as a dietary supplement.
Nutritional Assessment:
One medium apple counts for 1 serving from the vegetable and fruit group in the
Canadian food guide.
Alert:
Make sure you wash apples before consumption with running water- do not use soaps or
detergents unless otherwise specified.
Other Nutritional Information:
• There is archaeological evidence to show that humans have been eating apples since
6500 BC.
• Apples come in a wide range of sizes. Some are only slightly larger than a cherry while
the larger varieties can grow to be the size of a grapefruit.
• Apples vary in taste almost as much as grapes. Apples can have an aftertaste of citrus,
pears, cinnamon, strawberries, coconut, cloves, pineapple or grapes.
• On average, apple contains more antioxidants, which can help to prevent cancer, than a
large 1,500 mg dose of vitamin C. They also contain a combination of phytochemicals
which are thought to assist antioxidant activity and anti cancer activity. Antioxidants
fight the activities of particles known as free radicals which can cause damage to cells.
Free radicals are thought to be a contributory factor to the development of conditions
such as some forms of cancer. They are also thought to contribute to the aging process.
• As well as being full of goodness, apples contain no sodium, no fat and no cholesterol.
• Apples contain phytonutrients which are antioxidants and help to combat the effects of
bad LDL cholesterol. LDL cholesterol is bad cholesterol, and preventing the effects of it
will help prevent heart disease.
• Apples contain a substance called pectin, which is a soluble fiber that helps with the
digestive process.
• Your daily apple contains the same amount of dietary fiber as a bowl of breakfast bran
cereal.
• Apples contain complex carbohydrates which give you a more sustained energy boost
than foods that are highly processed, or foods that are high in sugar.
• Research has shown that people who eat an apple a day tend to breathe more easily
because of the positive effects that the nutrients within apples have on lung function.
• Apples can be yellow, green, red or a combination of theses colors. Apples can also
change color in a similar way to metal rusting. The flesh of the apple reacts with oxygen
and will eventually turn brown after prolonged exposure to the air.
• Apples can rust. The flesh of the apple contains a chemical that reacts with oxygen just
like metal does and it will turn brown when exposed to the air. However, if you store
apples carefully at a cool temperature, they will remain fresh for about a year. Apples
tend to ripen 6 to 10 times faster if they are left at room temperature than if they were
stored in a refrigerator. The best temperature to store apples at is between 35 and 40
degrees Celsius with a relative humidity of between 80 and 90%.
• Apples contain an essential trace element called boron. Boron helps with bone density
and can therefore help to prevent or to decrease the effects of osteoporosis.
Source: (2009 June 4). Interesting Apple Nutrition Facts. Retrieved July 29, 2009, from Nutra Legacy
Web site: http://www.nutralegacy.com/blog/general-healthcare/interesting-apple-nutrition-facts/
Nutritional Information
Product: Applesnax (Apple-Grape, Apple-Pineapple Punch)
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
1 (113 g)
60
0
0
0 mg
20 mg
15g
2g
11g
0.2g
0%
30%
0%
0%
(Apple, Apple & Field Berries, Apple Peach)
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
1 (113 g)
40
0
0
0 mg
20 mg
12g
2g
10g
0.2g
0%
30%
0%
0%
Description:
These snacks are a perfect treat when you want something sweet. They are tasty, fruit
based desserts that are low in calories making them delicious without the same aftermath
as a slice of cheese cake! They are also great for people who have difficulty swallowing
(due to physical impairments or temporary illness) and are also enjoying when chilled on
hot days (in place of an ice cream). Another great thing about these snacks is that you can
add fruit, dried fruit or fiber cereal to make them more filling. They are also a source of
fiber (with 2 grams per serving). All of this information makes them a nutritionally
beneficial snack to the daily diet.
Nutritional Information
Product: Mini Babybel Cheese- light
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
1 (20g)
50
3
1.5
15 mg
160 mg
0g
0g
0g
6g
2%
0%
19%
0%
Description:
Babybel cheese is an Edam cheese. Edam cheese is a dutch cheese characterized by a
slighty salty or nutty flavor. It generally has a mild taste and ages well. It is a perfect
snack as it can travel with you safely, do to the fact that it does not spoil easily.
Nutritional Assessment:
The calcium that is within the cheese is a significant amount, making it a great way to
meet your daily calcium requirements! Calcium is essential to the body as it helps
maintain bone density. The vitamin A helps to maintain vision and the vitamin B12
provides energy.
Sadly, milk products are too often replaced by unhealthy snacks—like candy, chocolate
bars, and soft drinks—in the diets of both children and adults. Yet milk is vital to
maintaining our health and energy. That’s what makes Mini Babybel in a small, easy to
take package makes the perfect snack!
Nutritional Information
Product: Banana
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Niacin
Vitamin B6
Pantothenate
Phosphorus
Magnesium
Zinc
1 (118g); medium 7-7/8 inches long
105
0g
0g
0mg
1g
12%
27mg
3g
14g
1g
2%
17%
1%
2%
2%
4%
22%
4%
3%
8%
1%
Description:
Bananas are energizing snacks that come in their very own package, making them clean
to eat anywhere.
They are low in calories, fat, sodium and high in soluble fibre- the type that can help
lower cholesterol. There is a significant amount of potassium and magnesium making it a
perfect snack for an athlete or people who suffer from diarrhea or high blood pressure.
Potassium - an important mineral in maintaining normal blood pressure, as well as
protecting against certain heart problems such as heart disease and stroke.
Vitamin B6 - Most amino acids (the building blocks of protein) require a sufficient
amount of B6 in order to synthesize protein. As well, since most molecules require this
B-vitamin in their production, B6 is considered an essential part in the production of
almost all new cells in the body. Vitamin B6 also helps in processing carbohydrates
(sugars and starch). Carb processing plays a large part in physical performance, so having
enough of this important vitamin is critical to reaching your goals.
Vitamin C - is a powerful antioxidant that helps to boost the immune system, protect
against cancer, regulate blood sugar, protect your skin from free radical damage, and
plays a part in the growth and repair of body tissue.
Manganese – a mineral that acts as a powerful antioxidant, playing a key role in a variety
of processes, such as regulating blood sugar levels, activating enzymes responsible for
digestion and utilization of key nutrients, breaking down fats and cholesterol and in the
production of energy.
Dietary Fibre - It is a good source of both soluble fiber, which offer a host of benefits,
such as regulating blood sugar levels, helping to lower cholesterol and helping to protect
against heart disease
Depression – Tryptophan in bananas, which is converted into neurotransmitter serotonin,
can help a person feel better as serotonin helps to make a person relax, feel happier and
improve mood.
Alert: Bananas that have brown spots are richer in vitamins and minerals
Source: 2009). Banana nutrition . Retrieved July 31, 2009, from Peer Trainer Web site:
http://www.peertrainer.com/DFcaloriecounterB.aspx?id=2024
Nutrition Information
Product: Baby Carrots
1 cup chopped
Serving
52
Calories
0g
Fat
0
Saturated fat
0
Cholesterol
88mg
Sodium
Potassium
Carbohydrates 12.3g
3.6g
Fibre
6.1g
Sugar
1.2g
Protein
428%
Vitamin A
13%
Vitamin C
4%
Calcium
2%
Iron
Source: (2009). Food Details . Retrieved July 30, 2009, from Calorie Count Web site:
http://caloriecount.about.com/calories-carrots-i11124
Carrot is one of the most healing foods that provide the finest and highest quality in
nutrients. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6. It is
rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some
trace minerals.
The known phytonutrients in carrots are lutein, lycopene, anti-oxidants alpha, beta and
gamma carotenes, zeaxanthin and xanthophyll. You don't need to remember these fancy
names, but just remember that phytonutrients are nature's marvelous provision for healing
of various diseases.
Carotenes, the famous ingredient in carrots, are anti-oxidants that have powerful healing
virtues for many diseases. It also plays a role in night vision, immunity and healthy skin.
Acidosis: The vital organic alkaline elements in carrots help balance the blood acidity
and blood sugar.
Acne: Its powerful cleansing properties are effective in detoxifying the liver, thus overall
effective for acne which is caused by toxicity of the blood.
Anemia: Carrot's molecules are closest to human's hemoglobin molecules, making it
very beneficial in blood-building.
Atherosclerosis: The highly cleansing power of this miracle juice scrubs away even the
old build-up of arterial deposits, reducing the risks of heart diseases and stroke.
Asthma: The anti-oxidants effectively protect the respiratory system from infections and
free-radical attacks.
Cancer: Studies show that adding one carrot per day in our diet significantly reduces
cancer risks.
Cholesterol: Pectin in carrots lowers the serum cholesterol levels.
Congestion: Carrot juice is very effective in dispelling mucus from the ear, nose and
throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other
similar disorders.
Constipation: Take five parts of carrot juice with one part of spinach juice regularly to
regulate chronic constipation problems.
Emphysema: If you smoke or are exposed to second-hand smoke, taking carrot juice
regularly may well save your life.
Eyes: Beta-carotene, lutein and zeaxanthin are some of the finest nourishment that helps
keep the optic system in tip-top condition, with special protection against astigmatism,
macular degeneration and cataracts.
Fertility: One of the reasons for infertility is lack of nutrients and enzymes in your
dietary. Carrot juice taken regularly is able to nourish your body back to fertility.
Inflammations: Its anti-inflammatory effect greatly helps reduce arthritis, rheumatism,
gout and other inflammations.
Immune systems: It does wonders for boosting the immune system by increasing the
production and performance of white blood cells; building resistant to various kinds of
infections.
Nursing mothers: Carrot juice helps enhance the quality and quantity of a mother's
breast milk.
Pregnancy: Drinking carrot juice regularly during pregnancy, especially during the last
few months, will reduce the chances of jaundice in baby. No, you won't get an orange
baby!
Skin problems: The high quality vitamin C and other rich nutrients in carrot juice
efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes.
Ulcers: The abundance of nutrient present in carrots help nourish cells that have been
starved of nutrients which result in ulcers.
Water retention: Carrot juice is diuretic and helps to eliminate excess fluids from the
body, reducing water retention, especially for women during their monthly menstruation
cycle and in pregnant women
Source: (2009). Carrot Nutrition Information and Facts. Retrieved July 30, 2009, from
Juicing for Health Web site: http://www.juicing-for-health.com/carrot-nutrition.html
Nutrition Information
Product: Cherry Tomatoes
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Niacin
Vitamin B6
Folate
Pantothenate
Phosphorus
Magnesium
Zinc
1 cup
27
0g
0g
0mg
7mg
353mg
6g
2g
4g
1g
25%
32%
1%
2%
0.1mg
0.9mg
0.1mg
22.3mcg
0.1mg
35.8mg
16.4mg
0.3mg
Description:
Cherry tomatoes are a healthy way to increase your vegetable intake. Snack on these
alone, or with a healthy dip (such as hummus) or use to top off a green salad. Good
cherry tomatoes should be firm, smooth skinned and at least pink in color. Since they are
rich in vitamin C, a vegetarian should always include them in their meals as the vitamin
C enhances iron absorption, which vegetarian need more of.
Nutrition Analysis:
This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a
good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate,
Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin
A, Vitamin C, Vitamin K, Potassium and Manganese.
Source: (2009). Nutrition facts. Retrieved July 30, 2009, from Nutrition Data Web site:
http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2682/2
Nutritional Information
Product: Ocean Spray Craisins – sweetened dried cranberries
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Starch
Protein
Vitamin A
Vitamin C
1/3 cup (40g)
130
0g
5g
mg
mg
mg
33g
3g
26g
0g
0%
0%
Note: Not a significant source of saturated fat, trans fat, cholesterol, sodium, vitamin A, vitamin C. calcium
or iron.
Description:
Made with natural ingredients, no artificial flavors, preservatives or colors, free of fat and
cholesterol and is a source of fiber. Cranberries are naturally packed with unique and
powerful nutrients called proanthocyanidins (PAC) which research suggests helps
prevent harmful bacteria from sticking inside the body. Cranberry PAC’s attach to certain
bacteria, allowing for bacteria to be easily and harmlessly flushed from the body.
The antioxidants found in cranberries may help the body defend itself against free radical
damage. In fact, laboratory studies show that cranberries can inhibit oxidation of lowdensity cholesterol, which is thought to be one way cholesterol becomes sticky, allowing
it to attach to the blood vessel wall (Wilson, T, 1998).
Cranberries are used in the ‘Healthy Workplace Mix’, but can be sold separately so that
consumers can add them to cereal, yogurt, salads or snack on them alone! They are sweet
so they can be used to add a sweet flavor to baked goods or even cooked dishes.
Nutritional Assessment
1/3 cup of craisins provides the same urinary health benefits as 1 cup of cranberry
cocktail. A ¼ cup serving of crasins is equivalent to one serving of fruit based on Eating
Well with Canada’s Food Guide.
Alert: These are nut-free products! They are also a health check product (heart&stroke
foundation).
Source: Wilson T, Porcari JP, Harbin D. Cranberry Extract Inhibits Low Density Lipoprotein Oxidation.
Life Sciences 1998; 62(24):381-386.
Nutritional Information
Product: Cranberry Almond Thins
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Riboflavin
Niacin
Vitamin B12
Folate
Vitamin B12
Pantothenate
Phosphorus
Magnesium
1 pack (23g)
100
3g
0.5g
25 mg
65 mg
15g
1g
8g
3g
0%
0%
2%
4%
%
%
%
%
%
%
%
%
%
Description:
These crackers are more like cookies; however they are still low in calories and sugar
making them a healthier alternative. The cranberries and almonds are also a nutritious
energy source.
Alert:
These are not that high in fiber, so they may want to be eaten as a treat snack instead of
something like an apple of banana which is a much more filling as these foods are much
higher
Nutritional Information
Product: Fibre 1 Oats and Chocolate bars
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
1 bar (35g)
140
3.5g
1.5g
0 mg
75 mg
26g
5g
13g
2g
0%
0%
0%
2%
Description:
These bars are high in fibre with unbelievably delicious taste. One bar provides 20% of
your daily fibre intake.
Nutritional Assessment
Dietary Fiber is the part of plant foods that your body doesn’t digest. Fiber, therefore,
helps with regularity and has been shown to have other health benefits, as well. There are
two types of dietary fiber used in the labeling of food products – both are important for
good health.
Soluble fiber dissolves in water and is found in foods like beans and other legumes,
fruits, and oat products (e.g. Oatmeal, Cheerios). Can help lower cholesterol levels, and
therefore can help reduce the risk of heart disease.
Insoluble fiber: aka “gut-healthy fiber as one of its roles is supporting regularity. It does
not dissolve in water and can be found in whole grain products (e.g. whole wheat bread,
ready to eat cereals made with whole grain, such as Fiber One cereals), and vegetables.
Alert: The bars contain peanuts, milk, soy and wheat ingredients as well as traces of
almond and sunflower
Nutritional Information
Product: Fruit to go bars
(Strawberry, wild berry, strawberry watermelon, berry mania)
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
1 bar (14g)
45-50
0g
0g
0mg
5 mg
12
1g
10
0.2g
0%
25%
%
Description:
Fruit to Go are great products for quick and healthy snacking. While the better choice of
fruit would be an apple, orange or banana, fruit to go does have an exceptional advantage.
This fruit product does not go bad as there is no ripening process.
The fruit to go snacks contain 1 gram of fiber each, and are low in calories. No added
sugar or artificial coloring and flavors are in these products. They also come in a variety
of flavors so you will not become bored of the taste.
Fruits contain antioxidants. Antioxidants help protect our body's cells from damage,
which ultimately helps us live healthier, more active lives. Naturally occurring processes
like digestion and physical activity, as well as exposure to such things as pollution,
chemicals, smoke and radiation from the sun, cause the formation of 'free radicals' within
our bodies. These free radicals damage body tissue through a process known as
oxidation.
Alert:
Sun-Rype products do not contain any Nut, Peanut, Gluten, or dairy products and they
are manufactured in a facility that does not process any products containing these
allergens
Nutritional Information
Product: Leclerc Praventia – Cranberry & Pomegranate with red wine extract and
Almond & Apple with green tea extract
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Starch
Protein
Vitamin A
Vitamin C
Calcium
Iron
1 pouch (25g)
100
3.5g
1.5g
0mg
25mg
mg
18g
4g
8g
1g
0%
0%
2%
6%
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Starch
Protein
Vitamin A
Vitamin C
Calcium
Iron
1 pouch (25g)
100
4g
1g
0mg
25mg
mg
16g
4g
7g
2g
0%
4%
2%
6%
Description:
Cranberry & Pomegranate with red wine extract bars contain dehydrated cranberries and
pomegranate arils. They also contain Inulin extracted from the chicory root, a prebiotic
dietary fiber which promotes digestive health. Made from whole grains, derived from
whole oat and whole wheat and also consist of dark chocolate (70% cocoa) and red wine
extract; two ingredients that contain polyphenols (antioxidants). Agave nectar is a natural
sweetener.
Almond & Apple with green tea extract contain almond pieces and dehydrated apple as
well as Inulin extracted from the chicory root, a prebiotic dietary fiber which promotes
digestive health. Made from whole grains, derived from whole oat and whole wheat and
also consist of dark chocolate (70% cocoa) and green tea extract; two ingredients that
contain polyphenols (antioxidants). Agave nectar is a natural sweetener.
A serving contains no trans fat and is low in saturated fats. One serving provides 6% of
daily iron requirement, 40% of recommended prebiotic fiber intake, and 6 to 7 grams of
whole grains.
INGREDIENTS: AGAVE NECTAR, DARK CHOCOLATE COATING (CHOCOLATE LIQUOR, SUGAR, MILK
INGREDIENTS, SOYA LECITHIN, VANILLA EXTRACT), WHOLE ROLLED OAT, WHOLE OAT FLOUR,
ALMONDS, CHICORY ROOT INULIN, DEHYDRATED APPLES, CORN SYRUP, CANOLA AND/OR SOYA
OIL, SUGAR/GLUCOSE-FRUCTOSE, WHOLE WHEAT FLAKES, CORN MEAL, WHEAT STARCH, CORN
STARCH, MODIFIED CORN STARCH, HONEY, FANCY MOLASSES, CINNAMON, SALT, GREEN TEA
EXTRACT, SOYA LECITHIN, NATURAL FLAVOUR, PEANUTS, CASHEWS, SOYA PROTEINS.
ALLERGY INFORMATION: THIS PRODUCT MAY CONTAIN OTHER NUTS NOT LISTED
Nutritional Information
Product: Sun-Maid Raisins- Natural California Raisins
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Starch
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenate
Phosphorus
Magnesium
Zinc
Per (40g)
130
0.3g
0g
0mg
10mg
310mg
31g
2g
29g
1g
8%
0%
2%
6%
%
%
%
%
%
%
%
%
%
%
Description:
A 40 gram serving of raisins is equal to one serving of fruit from Eating Well with
Canada’s food guide.
Raisins are sweet in taste, always ready-to-eat, don’t spoil, bruise or require refrigeration,
are 100% natural and you can take them anywhere!
Raisins are one of the richest sources of the mineral Boron, which is often overlooked as
an important mineral in the body. Boron is a trace mineral that converts estrogen and
vitamin D into their most active forms. Estrogen levels drop after menopause causing a
biochemical effect in the body that breaks down bone mass. Studies have shown that
boron may protect against osteoporosis and reproduces many of the same effects as
estrogen therapy in postmenopausal women.
Raisins can easily be added to a variety of dishes and recipes as well as snacked on alone.
Nutritional Information
Product: Post Shreddies
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Riboflavin
Niacin
Vitamin B12
Folate
Vitamin B12
Pantothenate
Phosphorus
Magnesium
1 cup (50g)
180
1.0g
0.2g
0 mg
310 mg
41g
6g
8g
5g
0%
0%
2%
50%
80%
4%
15%
20%
15%
0%
15%
20%
30%
Description
Shreddies cereal is well-known at the breakfast table. However, this high fiber cereal
does not have to be limited to breakfast time. The cereal, which comes in a crunchy
square is great for an easy to prepare snack. It can be eaten alone, or mixed with milk,
yogurt, fruit, nuts and other dried cereal as well as be used as a topping for a salad.
Nutritional Assessment
This high fiber and versatile food is made with 100% whole grain wheat and is a source
of many essential nutrients and minerals.
Nutritional Information
Product: Orville Redenbacher’s Smart-Pop Pop Corn
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Starch
Protein
Vitamin A
Vitamin C
Calcium
Iron
½ bag (40g)
130
2g
0.5g
0mg
230mg
mg
24g
6g
0g
4g
0%
0%
2%
6%
Description:
Trans fat free, cholesterol free, low in saturated fat and a high source of fiber; this
product is no surprise to make the Heart & Stroke Foundations health check list.
Popcorn is quick and easy to prepare making it a perfect snack for people on a busy
schedule. The only thing you need is a microwave for the popping!
Surprisingly, popcorn is low calories for a large amount. For example, 6 cups of popcorn
is 100 calories while the same is true for only 7-8 Doritos chips, 16 salted pretzels, 6-7
animal crackers, etc.
Source: ConAgra Foods (2008). Healthy Snacking. Retrieved July 16, 2009, from Orville Redenbacher's
Gourmet Popping Corn Web site: http://www.orville.com/products_fatfree_all.jsp#products
Nutritional Information
Product: Ocean’s Albacore Tuna Snack Kit
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Riboflavin
Niacin
Vitamin B12
Folate
Vitamin B12
Pantothenate
Phosphorus
Magnesium
1 kit (93g)
180
5g
2g
35mg
440mg
17
0g
5g
17g
0%
%
2%
2%
%
%
%
%
%
%
%
%
%
Description:
This is a light lunch that is great for when time becomes too short to make and take a tuna
sandwich to the job. Tuna is a good source of lean protein and canned tuna is convenient
and an affordable way to include fish in your diet. Albacore tuna is farmed off the waters
of British Columbia. This tuna is high in omega 3 fatty acids. They are also high in
selenium, which is a mineral the body requires, and is lacking in the soils due to depletion
from modern agricultural practices.
Ingredients (Tuna in mayo):
White tuna, reduced fat mayonnaise (water, vinegar, sugar, vegetable oil, egg yolk
powder, egg white powder), modified tapioca starch, coloring agent, guar gum, xanthan
gum.
Ingredients (Crackers):
Wheat flour, soybean oil, water, sugar, salt, sodium carbonate, ammonia bicarbonate
Source: Estevan Tuna Co.(2008) Retrieved July 28, 2009, from BC Wild Albacore Tuna Web site:
http://www.bctuna.com/index.html#nutrition
Nutrition Information
Product: V8 Vegetable Juice
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Vitamin E
Riboflavin
Niacin
Vitamin B6
Copper
Manganese
Magnesium
I can (340ml)
70
0g
0g
0g
710mg
710mg
14g
3g
10g
3g
15%
6%
4%
6%
20%
8
10
15
8%
15%
15%
Eating a wide range of colorful vegetables and fruit provides essential vitamins, minerals;
fiber and phytonutrients (plant-nutrients) that your body needs to promote good health.
V8® 100% Vegetable Juice makes it so easy to get these key vitamins and nutrients in
one delicious drink. Every 12-ounce bottle of V8 100% Vegetable Juice contains 3 out of
5 of your daily vegetable requirements.
The more different colored fruits and vegetables you eat, the more health-promoting
properties you are getting.
Red Group- tomatoes and beets: Provides powerful, natural antioxidants. The antioxidant
Lycopene is found naturally in tomatoes, and helps protect against cell damage.
ORANGE Group—carrots: Delivers vitamin A (alpha- and beta-carotene) to help maintain
vision and a healthy immune system.
GREEN Group—V8 juice provides a sampling from this group of spinach, celery, lettuce,
parsley and watercress: When consumed in sufficient quantities, it helps to round out
your diet with other vitamins, minerals and natural antioxidants.
Nutrition Information
Product: Yogurt
Serving
Calories
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Fibre
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Niacin
Vitamin B6
Folate
Pantothenate
Phosphorus
Magnesium
Zinc
100g
35
0g
0g
0g
50mg
5.0g
4.0g
3.0g
6%
0%
10%
6%
6%
Description:
Yogurt is a great way to meet your milk and alternative servings as recommended in the
Canadian food guide. Yogurt can be bought in individually sized serving packs, or in
bulk and then divided into plastic, reusable containers. Yogurt is also great as a fruit or
vegetable dip, a substitute for certain ingredients in recipes, a great base for a smoothie or
soup, and it can also be used as a dressing.
Nutritional Analysis:
Calcium: According to Health Canada, "calcium favours the growth and maintenance of
healthy bones and teeth". Plus, it also promotes blood clotting, which is essential for
healing wounds, aids nervous system function, stabilizes the heartbeat by regulating
blood pressure and plays a leading role in muscle contraction and relaxation. (Ref: A
Course on Natural Products, H. Baribeau, M.Sc. Dt.P., Fall, 2000)
Vitamin A: According to Health Canada, "vitamin A contributes to the healthy
development of bones and teeth, improves night vision, and helps maintain skin and
mucous tissue." Vitamin A also helps fight infection, boosts the immune system,
improves acne and psoriasis, and is essential to reproduction.
Vitamin D: According to Health Canada "vitamin D plays an important role in the
development and maintenance of healthy teeth and bones, and improves the absorption
and use of calcium and phosphorus." Vitamin D is also vital to proper growth, increases
calcium and phosphorus levels in the blood, and contributes to proper cell function.
Vitamin B2: According to Health Canada, "vitamin B plays a role in energy metabolism
and in tissue formation." It contributes to the absorption of carbohydrates, fats and
proteins.
Vitamin B12: According to Health Canada, "vitamin B12 contributes to the formation of
red blood cells." Plus, it is essential for maintaining a healthy nervous system, promotes
bone-cell activity, and supports the absorption of folic acid.
Pantothenic acid (B5): According to health Canada, "vitamin B5 plays a role in energy
metabolism and in tissue formation." It helps to synthesize, or metabolize, cholesterol and
fats, and stimulates growth.
Phosphorus: According to Health Canada, "phosphorus plays a role in the development
and maintenance of healthy bones and teeth."
Magnesium: According to Health Canada, "magnesium plays a role in energy
metabolism, in tissue formation and in bone development." Plus, it is essential to the
proper function of over 300 bodily enzymes, assists in the absorption of proteins,
promotes blood clotting and the expansion and contraction of muscles and supports a
regular heartbeat.
Ingredients: Skim milk, fruits (mangos, papayas, banana puree, acai puree, strawberries,
blueberries), active bacterial culture, milk and whey proteins, modified corn starch,
gelatine, natural and artificial flavours, locust bean gum, lemon juice concentrate,
gojiberry juice, pomegranate juice, sucralose ( 17mg [mangos-papayas], 17mg [acai
berry-strawberry-banana], 18mg [goji berry-strawberry], 18mg [pomegranate-blueberry]
per 100g serving), potassium sorbate, vitamin A palmitate, vitamin D3, color.
Made with vitamin A & D fortified skim milk.
Source: (2009). Source Yogurt stirred. Retrieved July 30, 2009, from Yoplait Web site:
http://www.yoplait.ca/source/en/index.aspx#