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JUNIOR CERTIFICATE HOME ECONOMICS ~ NUTRITION WORK SHEET Circle the correct spelling in each of the following sentences: Protean Retanol Fibre Amaeno acid Glucase Carbohydrote Glyceral Carotene Anemia Scurvy Protian retinol fiber amino acid gluicose carbahydrate glycerole carotane anaemia scorvy pretion retianol fibber amino acad glucose carbyhrate glycerol caratene anameia scruvi protein retinal febir amenio acid glacose carbohydrate glicerol caretane aneamia scruvy Fill in the missing words in the following sentences: 1. 2. 3. 4. 5. 6. Excess energy is stored in the body as A__________ T____________ Lack of vitamin A can lead to N_____________ B_________________ Vitamin _______ is necessary for the absorption of calcium The T___________ gland controls metabolism The RDA for water is _________ litres to prevent dehydration B__________ M___________ R____________ is the basic amount of energy the body needs to stay alive 7. O_______________ is the burning of food in the presence of O____________ to produce energy 8. A K_______________ is the measurement of energy obtained from food 9. The basic unit of a carbohydrate is a G___________ unit 10. Protein contains the element N__________ which is responsible for growth Indicate whether the following statements are true of false: TRUE FALSE 1. Fats are a source of heat and energy 2. Fats prevent constipation 3. Protein protects us from gum disease 4. Milk is a good source of calcium 5. Fats are a source of vitamin D 6. Pasta is a poor source of carbohydrate 7. Sugar can be found in apples 8. Vitamin D is necessary for the absorption of Iron 9. Oily fish is a source of saturated fat 10. Carbohydrates are found in plant foods only Place the following food sources in the correct group: PROTEINS: meat/nuts/soya bean/pasta/yoghurt/bread HIGH BIOLOGICAL VALUE PROTEIN LOW BIOLOGICAL VALUE PROTEIN CARBOHYDRATES: brown rice/oranges/potatoes/honey/wholemeal bread/white pasta SUGARS STARCHES DIETARY FIBRE/CELLULOSE FATS: butter/olive oil/ salmon/cream/eggs/nuts/flora/bacon SATURATED FAT UNSATURATED FAT