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By: Cheyenne Robson Block:1 NUTRITION KNOWLEDGE VITAMIN Vitamin D in dairy help your bones Types: Fat-soluble water-soluble Vitamin C in oranges help your body heal The body needs them to work properly dairy's, vegetables, fruits, are found in different vitamins wait around in your body fat until your body needs them MINERALS Your body needs them to work properly Types: Non-Silicate Minerals Silicate Mineral Rocks are changing continuously by different forces of nature Mineral diamond is hardest known substance on Earth 2000 types of minerals have been identified your body grow, develop, and stay healthy WATER Different types of water are : vitamin water, flavored water, etc… Type: H2O Our bodies are made up of 65% water 80% of the human brain is water Water is made up of a mixture of Hydrogen and Oxygen Water Helps the Digestive System 24 million : Canadians who receive municipal drinking water FAT Fats are made up of, complex chemical compounds types: Saturated fat Unsaturated fats (found in animal fats and tropical oil) (from plant sources and tend to be liquid at room temperature) Fats in foods : olive oil, bacon, fish, butter, sunflower seeds, tofu, etc… healthy eating is to get 25-35% of your total Calories from fat fats tend to lower blood fruits and vegetables, almost have no fat organic compounds ,made up of (carbon, hydrogen, and oxygen) PROTEIN Proteins are complex organic compounds Types: complete (Contains all nine amino acids) Incomplete (Missing 1 or more amino acids) The constituents that make up proteins are: carbon, hydrogen, nitrogen, oxygen and sulfur best sources are beef, poultry, fish, eggs, dairy products Protein builds, maintains, and replaces the tissues in your bod CARBOHYDRATES ` Provides energy They are called Carbohydrates because they are made up of hydrocarbon molecules Complex Carbohydrates (broken down more slowly) Simple Carbohydrates (are quickly broken down and absorbed into the bloodstream) Carbohydrates are macronutrients, composed of carbon Breaks down sugar / energy Make your blood sugars rise FIBRE There is two ways to spell fiber , fiber or fibre types: Soluble fiber insoluble fiber Adds bulk to the stool and softens it by absorbing water Foods : Spicy, greasy foods are hard to digest , coffee, cola, and chocolate, stimulate the muscles fiber is practically indigestible tool for the body to cleanse itself of toxins and fats BIBLIOGRAPHY http://www.buzzle.com/articles/rocks-and-minerals-for-kids.html http://kidshealth.org/kid/stay_healthy/food/minerals.html\ http://www.gifs.net/image/Food_and_Drinks/Fruits/Apple_and_pear/8666 http://www.livestrong.com/article/399131-what-are-the-two-types-of-carbohydrates/ http://www.albertawater.com/index.php?option=com_content&view=article&id=51& Itemid=61 http://www.fibercon.com/lc/answers.asp#whyfiber http://whatisfiber.org/ http://www.bayareanutrition.com/articles/typesoffats.html http://kidshealth.org/kid/nutrition/food/fat.html http://www.umm.edu/ency/article/002468all.htm
