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Welcome to… Performance Zone Jeopardy 1 Game Rules • • • • • • Game consists of five categories, each with five questions, with a point value of 10, 20, 30, 40, and 50 points. Points are awarded for correctly answering questions. Answers must be in the form of a question. There will be deductions for wrong answers A coin toss will determine who goes first. The player with the last correct answer will get to select the next category and point value. After the selected question is read the team wishing to answer must activate the signaling device. After being acknowledged by the moderator, the contestant must begin an answer within five seconds. If no one buzzes in within 5 seconds, the moderator will move on to the next question. If the answer is incorrect or incomplete, the question is dead and that team losses the point value of the question. After all categories have been played out contestants will have an opportunity to answer a “Final Jeopardy” question providing they have 10 or more points. The team can wager all, part, or none of the points they have accumulated. A correct answer grants all the points wagered to the contestant. An incorrect answer will result in the points wagered being deducted from the score. The team or player with the most points after final Jeopardy wins. This 2 question will be decided on by the moderator. Minerals Vitamins Dietary Guidelines USDA Energy 10 pt 10 pt 10 pt 10 pt 10 pt 20 pt 20 pt 20 pt 20 pt 20 pt 30 pt 30 pt 30 pt 30 pt 30 pt 40 pt 40 pt 40 pt 40 pt 40 pt 50 pt 50 pt 50 pt 50 pt 50 3pt It increases resistance to infection. 4 What is Iron ? 5 It helps with bone formation and strength. 6 What is Calcium ? 7 It carries oxygen 8 What is Iron ? 9 It helps with muscle movement 10 What is Calcium ? 11 Milk and milk products, sardines, kale, turnip greens and dried beans all have this in common. 12 What is good source of Calcium ? 13 Dark green leafy vegetables, deep yellow fruits and vegetables, and carrots all have this in common 14 What is a good source of Vitamin A ? 15 It’s an essential nutrient for children for eye and body development 16 What is Vitamin A ? 17 This aids in the absorption of iron 18 What is Vitamin C ? 19 Citrus fruits, berries, melons, tomatoes and peppers 20 What are sources of Vitamin C ? 21 It helps the body resist infection 22 What is Vitamin C ? 23 Make smart choices from every food group Find your balance between food and physical activity Get the most nutrition out of your calories 24 What are the three basic Dietary Guidelines ? 25 I show the different food groups containing different nutrients needed for optimal health 26 What is My Pyramid ? 27 Choose fat-free, low fat or lean meat, poultry, dry beans, milk and milk products. 28 What are ways to moderate the amount of saturated fat, trans fat and cholesterol in our diets ? 29 Eat fewer calories while increasing physical activity and be physically active 30 What is the key to controlling body weight? 31 Season with herbs and spices, prepare more foods from scratch and carefully select processed and readyprepared foods 32 What are ways to moderate salt and sodium on menus ? 33 NSLP & SBP 34 What is National School Lunch Program and School Breakfast Program ? 35 Vitamin A, Vitamin C, Iron, Calcium, Protein, Fat, Saturated Fat & Calories 36 What are the eight key nutritional elements ? 37 I provide 1/3 of the RDA for calories, protein, iron, calcium, and vitamins A & C 38 What is USDA regulation for lunch ? 39 Over the course of a week 30% of total calories should come from fat and 10% saturated fat 40 What are the Dietary Guidelines for Americans ? 41 I provide 1/ 4 of the RDA for calories, protein, iron, calcium, and vitamins A & C 42 What is the USDA regulation for breakfast ? 43 Shortening, oil, butter, margarine, meat, fish, poultry and eggs 44 What are sources of fat ? 45 Supplies energy to the body at the rate of 4 calories per gram 46 What is a protein ? 47 Raises low-density lipoproteins (LDL) and decreases high-density lipoproteins (HDL) 48 What is saturated fat ? 49 I am not a nutrient but I am a measure of energy 50 What is a calorie ? 51 Coconut oil and palm oil 52 What are sources of saturated fat ? 53