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Heart Health Nutrient Function Calcium *Controls the contraction part of the heart. *It is part of the 4 main electrolytes. *The calcium scan is the best indicator of prediction of heart attacks. This is because calcium acts as a band-aid to heal the arteries. *Doctors prescribe Calcium Channel Blockers to rid the soft tissue calcium. *Excess soft tissue calcium is a vitamin K2 deficiency. *Calcium is only absorbed in a more acid medium (which is why people who digestive problems can’t absorb it) *Vitamin D increases the absorption by 20x and raises it in the blood. *Vitamin F also helps absorbs calcium into the tissues and skin Potassium is the physiological relaxer and is involved in nerve transmission, muscle relaxation, electrolyte balance (protecting against fluid retention). *Potassium always works closely with magnesium. Potassium Magnesium Magnesium is the major electrolyte in the heart. It controls the SIGNIFICANCE Too Much *Stones *Bone pain *Abdominal pain *Polyuria *Depression *Increased heart contraction *Increased gastrin – ulcers *Decreased sodium (muscle fatigue) -Calcifies arteries, brain, joints, heart values… -Is really a K2 deficiency -Could be low stomach acids RISKS: 10X Atrial Fib 5X Stroke 3x Heart Attack 5X Blood Pressure 25X Kidney Stones 4X GERD Too Little *Bruising *Pins & Needles (mouth, lips, extremities) *Tetany *Laryngeal spasm *Arrhythmias *ECG -leg cramps is the first sign of low calcium Where you get it Calcium is the easiest mineral to get. We need 1000mg and can be gotten from vegetables and dairy. The problem is not getting enough dietary calcium, its ensuring the body doesn’t accumulate soft-tissue calcium. Many people take calcium carbonate, the wrong type Too Much Too Little *Palpitations *Weakness *Too acid *High blood pressure *Abnormal heart beats *Cravings for sweets *High pulse rate Too Much Too Little *Laxative effect Arrhythmias Rapid beats Stiff arteries Average person consumes 1200mg of K+, but needs 4700mg. *You need 7-10 cups of vegetables to get your potassium Average person consumes 30+% less than they should. You HBP Angina Excessive calcium Mitral valve prolapsed Overactive stress hormones If magnesium is low in the soils, the plant can not make chlorophyll. ________________ Statins are made from fluoride and thus deplete magnesium Standard blood test rarely detect deficiencies; use the Magnesium RBC Test Magnesium deficiency can also occur from: -Too much vitamin D -Low stomach acids -Too much calcium -Too much potassium relaxation phase of the heart beat and muscles. *Works closely with potassium. *Is considered a natural calcium channel blocker. *Highest amounts of magnesium is in the left ventricle. need 360mg/day and people consume 200mg. Foods high in chlorophyll (leafy greens are high in magnesium because this mineral is a part of the chlorophyll structure. Wheat grass juice is very high in magnesium and potassium. Other sources: Pico magnesium. Food sources: pumpkin seeds, sun flower seeds. Most magnesium supplements are only absorbed by 20%. An average person consumes 1000+mg too much. Normal requirements are 2000mg and people consume 3500mg. *Also consume seal salt – 1 tsp is enough per day to get your requirement. Sodium An essential electrolyte for the heart, nerve, muscle and fluid balance in the body. Too Much Too Little *Depletes potassium *Fluid retention *Calcium depletion *Slightly high blood pressure Excess sodium is hidden in junk foods and as MSG *Dehydration *Weakness *Increased overall death from cardiovascular insult. Vitamin K1: Allows body to use calcium to clot (German word for Koagulation) K1 is a clotting vitamin. However, there are 8 different types of K1 and some parts are even anticlotting. Is part of the vitamin C complex. *Lack of bile can prevent the absorption of fat soluble vitamins * Transports calcium to your bones and teeth. Helps make the arteries and joints Too Much *None Too Little *Bruising *Nose bleeds *Bone loss *Bleeding gums Eat lots of green leafy vegetables. Too Much None Too Little *Calcification of arteries. *Excess calcium *Vitamin K2 *Grass fed animal products *Vegetarian source: Vitamin K2: Vitamin D Vitamin E more elastic. *Vitamin D is necessary to activate and make K2 work. *Lack of bile can prevent the absorption of fat soluble vitamins *Helps absorb calcium in gut by 20x– show image. *Also brings calcium from the tissues to the blood *Lowers blood pressure. *High stress can block absorption of vitamin D *Lack of bile can prevent the absorption of fat soluble vitamins E2 fraction – helps increase O2 thus preventing cramping of the heart. It also causes high altitude discomfort. in soft tissues (arteries, joints, brain, kidneys, gallbladder, teeth, etc.) natto Too Much Too Little Hypercalcemia (Calcification) *Causes deficiencies of vitamin K2 and vitamin F. *High Blood pressure *Low blood calcium *Depression *Loss of bone *Bone pain *Low immune system *20 min or sun *10,000-40,000 IUs of D3 WITH 100mcg of K2 for every 10,000 Ius of D3. Our products adds K1 too to help K2 work Too Much Too Little Hypervitaminosis E – depletes vitamin K, blotchy skin, decalcification of bone. **Most cramps are caused by low calcium, but E deficiency can also cause it. ***Muscle weakness is the other very common symptom **Lack of coordination *Refined bleached flour products cause a vitamin E deficiency. *Tocopherol is only the antioxidant part (7 in total) similar to ascorbic acid. Good for acne, sex organs, menopausal women since vitamin E is stored in the pituitary. *Also essential to prevent artery damage, which precedes a clogged artery. *Vitamin E has manganese as part of its complex Vitamin F Is called: Too Much Polyunsaturated None Fatty Acids *Is part of the Vitamin E complex *Lack of bile can prevent the Too Little *Farmers who get too much sun and too little vitamin F, get thick skin, hives. *Vitamin F also protects against skin cancer from too *The best source of vitamin E is in vegetables. *It is also in sunflower seeds and some in almonds. But lettuce is also very high as well as fatty fish, olives, avocados and fresh nuts. Flax oil, butter and fatty fish oil. Also in sunflower oil. absorption of fat soluble vitamins Cholesterol Vitamin E E2 gets O2 into the heart much vitamin D. Sun is not dangerous IF you have enough vitamin F. *Low F causes viruses to come out of remission (canker sores) *Low F in the presence of lots of sun causes sun stroke, sun burn. Myth: It’s not the cholesterol that is the problem; it’s the vitamin C deficiency that causes a collagen breakdown in the capillaries causing micro bleeding. The cholesterol comes in AFTER as a band-aid. But calcium also comes in making the arteries stiff – increasing High Blood Pressure FACTS: your body makes 2000mg of cholesterol daily (1 dozen eggs) FACTS: Cholesterol is needed to make stress hormones FACTS: Good cholesterol is only the cholesterol coming out of the liver and Bad cholesterol is cholesterol going into the liver. As long as the good cholesterol is high –then you have exchange and you’re okay. FACT: the real deeper reason why cholesterol is high is the sugar carbs in the diet. FACT: if your cholesterol is high, you only have a .1% chance of getting a heart attack; not 100% rate – only risk (no legal definition) FACT: Normal cholesterol total used to be 225, by lowering it millions of people where put on meds. FACTS: WHO 192 countries: Women who has cholesterol 177 < had a 98% higher death rate than women who had it 212 Men who have cholesterol 177< had a 27% higher death rate than 212 *David Evans – 500 Peer-review papers showing very negative sideeffects of statins E2 fraction – helps increase O2 thus preventing cramping of the heart. It also causes high altitude discomfort. *Avoid sugar and hidden carbs *Consume cholesterol in food (eggs), which will only increase good cholesterol anyway. Its high in lecithin, which is the antidote to cholesterol. *The best source of vitamin E is in muscle. Good for acne, sex organs, menopausal. *Also essential to prevent artery damage, which comes before a clogged artery. **Most cramps are caused by low calcium, but E deficiency can also cause it. ***Muscle weakness is the other very common symptom **Lack of coordination *Refined bleached flour products cause a vitamin E deficiency. *Tocopherol is only the anti-oxidant part (7 in total) similar to ascorbic acid. Hypervitaminosis E – depletes vitamin K, blotchy skin, decalcification of bone. vegetables. *It is also in sunflower seeds and some in almonds. But lettuce is also very high as well as fatty fish, olives, avocados and fresh nuts. *It’s also in wheat grass juice powder Vitamin B4 B4 supports the nerve conduction and if deficient causes fibrillation. It also prevents dilation or enlargement. If the heart gets bigger, the valves leak causing regurgitation – murmurs. B4 is naturally in whole grains, yet bleached flour products will deplete vitamin B4. You must avoid refined grains to keep your B4. Is present in many foods and is not hard to get if you’re consuming vegetables, eggs, etc. *Nutritional Yeast has B4, but make sure you get the unfortified nutritional yeast. *B4 is also in our Adrenal Day Formula Vitamin C Helps oxygen carrying capacity and prevents capillary bleeding. Vitamin C deficiency creates micro (small) hemorrhage in the layers of the arteries. This creates an immune healing reaction with the body’s natural band-aid – cholesterol and calcium. Vitamin C comes in a complex and ascorbic acid is only 1 part. Taking large doses of ascorbic acid will create a deficiency of vitamin C complex. Synthetic Vitamins Natural is absorbed better, in 1 study is showed that it takes 3x more synthetic to achieve the results than natural. Natural vitamins come in whole complexes and are made from at least 8 parts, synthetics are only one and in very high amounts. In nature vitamins always come in complexes. Companies make mostly synthetic. Why? Cost – 1 kg of synthetic biotin cost $9; if its natural version cost $800 per kg. Vitamin molecules come in right and left hand structure.