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به نام آنکه جان را فکرت آموخت EFFECTIVE COMMUNICATION SKILLS Masoud Ahmadzad-Asl M.D. Psychiatrist, Assisstant Professor Iran University of Medical Sciences OBJECTIVES Define and understand communication and the communication process List and overcome the filters/barriers in a communication process Practice Tips active listening to improve verbal and non verbal communication COMMUNICATION DEFINITION… . Communication is the process of exchanging information and ideas. . An active process, it involves encoding, transmitting, and decoding intended messages. BECAUSE…CATION IS IMPORTANT ?IBEBE IS IMPORTANT ? IMPORTANT ? Competence in oral communication – in speaking and listening – is prerequisite to person’s academic, personal, and professional success in life. Oral communication competence can contribute to individuals' social adjustment and participation in satisfying interpersonal relationships. CONTINUED… Employers identify communication as one of the basic competencies every graduate should have, asserting that the ability to communicate is valuable for obtaining employment and maintaining successful job performance. When working as a team effective communication helps in conflict management and problem solving CONTINUED… • • • Developing the Ability to Speak. Qualifies One to Participate in Public Life. Effective communication is essential in business both for organizations and for individuals. • Effective communication is a key skill in Impression management. Detailed Communication Process Context Message Channel MESSAGE MESSAGE Feedback Channel Context Source Receiver TYPES OF COMMUNICATION One-way communication Two-way communication One to many COMPONENTS OF COMMUNICATION Verbal Communication Vocal communication Non-verbal communication FEATURES OF EFFECTIVE COMMUNICATION Active Eye Listening contact Posture Simple language Questioning skills BENEFITS OF EFFECTIVE COMMUNICATION Quicker problem solving Better decision making Steady work flow Strong business relations Better professional image THE COMMUNICATION PROCESS IN ACTION THE MESSEGE IS THOUGHT AND PUT INTO WORDS OR SYMBOLS TRANSMISSION CHANNEL MESSEGE IS TRANSMITTED VIA PARTICULAR MEDIUM DECODING CHANNEL RECIEVER MESSEGE IS RECEIVED AND CODED AND INTERPRETED Communication Process General Presentation STAGE 1 Message SOURCE TARGET STAGE 2 Message SOURCE Feedback RECEIVER STAGE 3 Message / Feedback SOURCE/RECEIVER RECEVER/SOURCE Message / Feedback NON VERBAL COMMUNICATION Communication Styles Communication Style Assertive Nonverbal Behavior Description Pushing hard without attacking; permits others to influence outcome; expressive and selfenhancing without intruding on others. Pattern Good eye contact; Comfortable but firm posture; Strong, steady and audible voice; Facial expressions matched to message; Appropriately serious tone; Selective interruptions to ensure understanding. Verbal Behavior Pattern Direct and unambiguous language; No attributions or evaluations of others’ behavior; Use of “I” statements and cooperative “we” statements. Communication Styles (continued) Communication Style Aggressive Nonverbal Behavior Description Taking advantage of others; Expressive and selfenhancing at others’ expense. Pattern Glaring eye contact; Moving or leaning too close; Threatening gestures (pointing finger; clenched fist); Loud Voice; Frequent interruptions. Verbal Behavior Pattern Swear words and abusive language; Attributions and evaluations of others’ behavior; Sexist or racists terms; Explicit threats or put-downs. Communication Styles (continued) Communication Style Nonassertive Nonverbal Behavior Description Encouraging others to take advantage of us; Inhibited; Self-denying. Pattern Little eye contact; Downward glances; Slumped postures; Constantly shifting weight; Wringing hands; Weak or whiny voice. Verbal Behavior Pattern Qualifiers (“maybe,” “kind of” ); Fillers (“uh,” “you know,” “well”); Negaters (“it’s really not that important,” “I’m not sure”). BEING ASSERTIVE MEANS... •You express your feelings and your rights clearly. •You act in your own best interests but still consider the needs and rights of others. •You develop trust and equality in your relationships. •You ask for help when you need it. How Assertive am I? BARRIERS TO COMMUNICATION Noise Inappropriate medium Assumptions/Misconceptions Emotions Language differences Cultural differences Poor listening skills Use of jargon Distractions HEARING VS LISTENING Hearing – Physical process, natural, passive Listening – Physical as well as mental process, active, learned process, a skill Listening is hard. You must choose to participate in the process of listening. ACTIVE LISTENING The process of recognizing, understanding, and accurately interpreting communicated messages and responding to spoken and/or nonverbal messages. Steps to Effective Listening: Hearing Interpretation Evaluation Respond TIPS TO BECOME A BETTER LISTENER Don’t talk – listen. Don’t jump to conclusions. Listen between the lines. Ask questions/paraphrase. Don’t get distracted by the environment. Keep an open mind. Be willing to listen to someone else’s point of view and ideas. Provide feedback. Take advantage of your brain power. IMPROVING VERBAL COMMUNICATION-TIPS o o o o o Eliminate Noise Get Feedback – Verbal & Body Signals Speak Slowly & Rephrase your sentence Don’t Talk down to the other person Listen Carefully & Patiently WHAT TO DO… Make Direct Eye Contact Stay In Tune with Your Body Language Speak Loud and Clear Practice It With Smile Stay focused Listen carefully AND MORE TO DO IS….. Try To Understand Other's Point of View Also Respond to Criticism with Empathy Own What’s Yours Use “I” messages Look for compromise Take a time-out Don’t give up IMPROVING BODY LANGUAGE TIPS Keep appropriate distance Touch only when appropriate Take care of your appearance Be aware - people may give false cues Maintain eye contact Smile genuinely BENEFITS It helps us to feel good about both ourselves and others. It leads to the development of mutual respect for each other. It increases our self-esteem. It helps us achieve our goals. It minimizes hurting and alienating other people. It reduces anxiety. It protects us from being taken advantage of by others. It enables us to make decisions and free choices in life. It enables us to express, both verbally and nonverbally, a wide range of feelings and thoughts, both positive and negative. RESOLVING CONFLICT Conflict is a part of the range of interactions we have with other people. Resolving conflict often leads to a stronger relationship. Two sides working together to solve a problem often arrive at a better solution than if each side worked alone. RESOLVING CONFLICT Watch Out for Communication Blocks... Arguing Withdrawing Blaming or accusing Not listening Changing the subject RESOLVING CONFLICT Try to Avoid... Jumping to conclusions Mind reading Unrealistic expectations... such as perfection Cool Down Time Take 4 or 5 deep breaths. Put the brakes on hostile thoughts... change your focus. Buy yourself some time with "I need some time to think about this". Discharge the adrenaline with some exercise... go for a walk. Talk yourself down... listen to music... laugh. Clear your mind for some creative solutions. THANK YOU دوشنبه دو هفته قبل رییس بیمارستان دکتر محمد حسینی که من از قبل باهاش دوست نزدیک بودم با اخم و بدخلقی به من گفت که دیگه دوست نداره با ما همکاری کنه ولی هر کاری از دستش بر بیاد میکنه تا این دوره پرسنل باهامون همکاری کنن .با این حال من بهش گفتم که اون مجبور نیست با ما همکاری کنه و هر کاری دوست داره انجام بده. آخرش بهم گفت که همه این حرفا شوخی نبوده و باید به نظراتش اهمیت بدیم.