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W.C.I. Weight Training Terms Set After completing one or more consecutive repetitions, this constitutes a set. Repetition Number of consecutive efforts (contractions) in any given exercise. Full range of motion Beginning with full flexion and extension of movement. Muscle Group Series of striations (strands + bellies) which make up a larger one. Safety First #1 Priority Be like the Tortoise ! Ligament Connects bone to bone Tendon Connects bone to muscle Lactic Acid Waste product of muscular contraction Muscle Bellies Smaller groups of muscle which are distinctly separated but make up a larger body. Spotting Safety technique; aide in helping partner to perform greater. Forced repetition Helping partner perform after he is no longer able to do by himself. Atrophy Muscle shrinkage due to lack of activity. Hypertrophy Muscle increase due to activity load increase. Cardiovascular Endurance Exercise which improves efficiency of heart, lungs, etc. Warm up technique If proper stretching is used-lifting will benefit. Muscle Density Tightness, packed Dense muscles weigh more Muscle size Pure girth Testosterone Male hormone responsible for muscle development Correct form Foremost in gaining size and strength without injury Breathing Technique Breath out during the hard part Gives explosiveness! Maximum lift 1 time lift all out! Test overall strength of muscle group.