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PE 102 – Weight Training Strength Training Terminology The following terms are used in all strength training programs and familiarity with these terms will help you to understand the rest of the text. Intensity The amount of resistance (pounds) lifted during an exercise. Volume The total amount of resistance (pounds) lifted during an exercise session. Repetition The execution of an exercise from the starting position, through the full range of motion, and returning to the starting position. Set A series of repetitions done in one sequence. Frequency The number of exercise sessions performed per week. Recovery Time The rest period between successive sets of an exercise. Strength The amount of force generated by a muscle during contraction against a resistance. Endurance The ability of a muscle to perform repeated contractions (repetitions) against a submaximal resistance. Full Range of Motion The muscle is exercised through the entire joint motion as prescribed by the exercise. Prime Mover The primary muscle used in an exercise. Types of Resistance Resistance is the amount of weight that is moved during a strength training exercise. The primary types of resistance include weight machines (Nautilus, Universal, Cybex, etc.) free weights (dumbbells and barbells), or the weight of the body (calisthenics). Spotter A training partner who assists the lifter in the proper and safe execution of difficult lifts. Aerobic Contractions in which the muscle has enough oxygen present to meet the demands of the work being performed. Anaerobic Contractions in which the muscle does not have enough oxygen present to meet the demands of the work being performed.