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Staindrop GCSE Physical Education Revision Resource Pack Name_________________________ What is the definition of? Health: _________________________________________________________________ Fitness: ________________________________________________________________ Exercise: _______________________________________________________________ Performance: ____________________________________________________________ Give an example of each category for taking part in physical activity Social Physical Mental 1) Give 7 benefits of taking part in physical activity 1) 2) 3) 4) 5) 6) 7) Give 5 reasons for taking part in physical activity 1) 2) 3) 4) 5) Describe the 5 influences on taking part in sport 1) 2) 3) 4) 5) What is the Start, Stay, Succeed Objective? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Describe the initiatives to keep people involved in sport 1) 2) 3) 4) 5) 6) What are the 4 sections of the Sports participation pyramid and describe each? 1) 2) 3) 4) What are the 5 components of HRF fitness and 6 Skill Related fitness components? HRF 1) 2) 3) 4) 5) SRF 1) 2) 3) 4) 5) 6) What are the definitions of? CV Endurance_____________________________________________________________ Muscular Endurance________________________________________________________ Agility__________________________________________________________________ Body Composition__________________________________________________________ Flexibility_______________________________________________________________ Muscular Strength_________________________________________________________ Power___________________________________________________________________ Speed__________________________________________________________________ Body Composition__________________________________________________________ Balance_________________________________________________________________ Coordination______________________________________________________________ Reaction Time_____________________________________________________________ Why would you use a PAR-Q (Personal Activity Readiness Questionnaire) and what type of questions would be in it? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ What are the 4 principles of training and how would you describe each one Principle of fitness Description What does the word FITT stand for and describe how you would progressively overload the programme by using it? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ What is the principle of Reversibility? _______________________________________________________________________ _______________________________________________________________________ _________________________________________________________________ Why do people set a goal when training and describe how goals are set using the SMART acronym? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Describe a fitness Test for the following: HRF or Skill Related Fitness Test Description Cooper Run 12 minute Hand Grip Test Sit and Reach Harvard Step Test Illinois Agility Run Standing Stork Test Sergeant Jump Test Standing Broad Jump Ruler Drop Test 30m Sprint Test Three Ball Juggle Name 6 methods of training giving a description of what each one is and what component of fitness it is good for Component of fitness it is good Type of training Description for F I C W C C Training sessions are always split into three sections, can you describe each and the reasons for doing each section? Warm Up_____________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Main Activity_________________________________________________________________ _______________________________________________________________________ Cool Down___________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ What does aerobic and anaerobic fitness mean? Aerobic Anaerobic How do you measure your maximum heart rate ___________________? What is meant by resting heart rate_______________________________? How do you measure your heart rate________________________________? What is meant by your working heart rate____________________________? What are the boundaries of the Target heart rate or Target Zone (Aerobic Training Threshold)_________% to _________? What are the boundaries of the Training Zone (Anaerobic Training Threshold)_________% to _________? What doe recovery rate mean? _______________________________________________________________________ What are classed as Macro and Micro Nutrients? Macro Micro 1) 1) 2) 2) 3) 3) 4) What are the 7 components of food, functions and food examples? Component Function 2 examples What is Carbo loading and what events does it suit: _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ What are the 3 body characteristics (body shapes), descriptions and likely activities? Body type Description Sports type E E M What is meant by Optimum Weight? _______________________________________________________________________ _______________________________________________________________________ What are the factors that can affect Optimum Weight? 1) 2) 3) 4) 5) Weight Related Conditions describe each. Anorexic_______________________________________________________ Obese_________________________________________________________ Overfat________________________________________________________ Overweight______________________________________________________ Underweight______________________________________________________ What are the effects and side effects of the following performance enhancing drugs? Drug Effect Side Effect Stimulants Diuretics Anabolic Steroids Beta Blockers Narcotic Analgesics Peptide Hormones EPO Peptide Hormones HGH What are the side effects of smoking (Nicotine) and Alcohol? Smoking Alcohol What are the 6 ways that you can minimise the risk in sports? 1) 4) 2) 5) 3) 6) 1) What makes up the cardiovascular system? 2) 3) Draw a quick diagram of the pathway of blood around the body What is meant by the term heart rate?________________________________ What is meant by the term blood pressure?_____________________________________ What are the immediate effects of exercise on the circulatory system? 1) 2) 3) What are the long term effects of exercise on the circulatory system? 1) 2) 3) 4) What is the difference between Systolic and Diastolic blood pressure? Systolic____________________________________________________________ Diastolic____________________________________________________________ What is lactic acid and how does it occur?__________________________________________________________________ _______________________________________________________________________ What does the term Stroke Volume mean?______________________________________ What does the term Cardic Output mean?__________________________________________________________________ What causes Coronary Heart Disease?________________________________________________________________ _______________________________________________________________________ ______________________________________________________________________ What are the 2 types of cholesterol and describe each? HDH LDL What is gaseous exchange and where does it occur?__________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ What is oxygen debt and when may it occur?__________________________________________________________________ _______________________________________________________________________ Describe Inspiration and Expiration Inspiration Expiration What is meant by the term Tidal Volume?___________________________________ What is meant by the term Vital Capacity?__________________________________ What are the immediate effects of exercise on the Respiratory System? 1) 2) 3) What are the long term effects of exercise on the Respiratory System? 1) 2) 3) What is meant by the term antagonistic muscle action?__________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ For each muscle state where it can be found on the body and describe the movement it allows. Muscle Location Movement Deltoid Trapezius Lattisimus Dorsi Pectorals Abdominals Biceps Triceps Gluteals Quadriceps Hamstrings Gastrocnemius What are the immediate effects of exercise on the muscular system? 1) 2) 3) What are the long term effects of exercise on the muscular system? 1) 2) 3) What are the 2 two types of muscular contraction and describe each? Isometric Isotonic What is meant by the term muscle hypertrophy?___________________________ What is meant by the term muscle atrophy?_______________________________ What is the difference between a sprain and a strain?__________________________________________________________________ ______________________________________________________________________ What are the 3 functions of the skeleton? 1) 2) 3) What are the 3 types of synovial joints and where can each be found on the body? 1) 2) 3) Fill in the table below on the components of a synovial joint. Component Description Synovial Fluid Synovial Membrane Joint Capsule Cartilage Ligament Tendon Fill in the table below for the movements that can occur at joints Movement Description Flexion Extension Rotation Abduction Adduction Planter Flexion Dorsi Flexion What are the effects of exercise on bones? 1) 2) What is Osteoporosis?____________________________________________________________ _______________________________________________________________________ Give 3 examples of weight-bearing exercises. 1) 2) 3) What is a fracture and what are the symptoms of them?__________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ What is a Closed fracture?__________________________________________ What is a Compound fracture?________________________________________ What is a Simple Fracture?__________________________________________ What is a Stress Fracture?__________________________________________ What is Tennis and Golfers Elbow?__________________________________________________________________ ______________________________________________________________________ What is a dislocation?______________________________________________________________ ______________________________________________________________________ What is the Rice treatment?________________________________________________