Download Application - Str3ngth Fitness

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Str3ngth Fitness Training Application
Name:
Date:
Date of birth:
Gender:
Height:
Weight:
Body fat % (if known):
E-mail:
Phone:
Before we get into the nitty-gritty stuff, what are some of your favorite
hobbies?
Okay, now on to the health/fitness questions. Have you ever been
diagnosed with any medical conditions? If yes, please explain.
Have you ever had any musculoskeletal injuries? If yes, please explain.
Do you have any bone or joint problems? If yes, please explain.
What is your occupation?
How did you hear about Str3ngth Fitness?
What are your current training goals? Be as specific as possible. (i.e.
build muscle, gain strength, lose weight, improve physique, etc.)
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How long have you been training? What programs have you followed in
the past? What type of programs do you enjoy most? Be as specific as
possible.
How many days per week do you currently workout? How long does
each session last? How many days a week is your ideal workout
schedule? Is it possible to add/take away training days?
What does your current training look like? (i.e. upper body/lower body,
full body workouts, push/pull/legs, etc.)
What type of equipment does your gym have to offer? (i.e. free weights,
pre-loaded machines, plate loaded machines, free squat rack, free bench
press, Smith machine, etc.) The more detailed the better. Feel free to
send pictures of your gym equipment if you don’t know what some
equipment is called.
Are you currently training the squat, deadlift, and bench press? If so,
what are your current maxes?
Are you currently performing any cardio? If yes, please explain.
Is there anything else you want you want me to know about your
current training (or anything else) that I didn’t already ask?