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GCSE Physical Education
Revision Resource Pack
Name_________________________
What is the definition of?
Health: _________________________________________________________________
Fitness: ________________________________________________________________
Exercise: _______________________________________________________________
Performance: ____________________________________________________________
Give an example of each category for taking part in physical activity
Social
Physical
Mental
1)
Give 7 benefits of taking part in physical activity
1)
2)
3)
4)
5)
6)
7)
Give 5 reasons for taking part in physical activity
1)
2)
3)
4)
5)
Describe the 5 influences on taking part in sport
1)
2)
3)
4)
5)
What is the Start, Stay, Succeed Objective?
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
Describe the initiatives to keep people involved in sport
1)
2)
3)
4)
5)
6)
What are the 4 sections of the Sports participation pyramid and describe each?
1)
2)
3)
4)
What are the 5 components of HRF fitness and 6 Skill Related fitness components?
HRF
1)
2)
3)
4)
5)
SRF
1)
2)
3)
4)
5)
6)
What are the definitions of?
CV Endurance_____________________________________________________________
Muscular Endurance________________________________________________________
Agility__________________________________________________________________
Body Composition__________________________________________________________
Flexibility_______________________________________________________________
Muscular Strength_________________________________________________________
Power___________________________________________________________________
Speed__________________________________________________________________
Body Composition__________________________________________________________
Balance_________________________________________________________________
Coordination______________________________________________________________
Reaction Time_____________________________________________________________
Why would you use a PAR-Q (Personal Activity Readiness Questionnaire) and what type of
questions would be in it?
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
What are the 4 principles of training and how would you describe each one
Principle of fitness
Description
What does the word FITT stand for and describe how you would progressively overload
the programme by using it?
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
What is the principle of Reversibility?
_______________________________________________________________________
_______________________________________________________________________
_________________________________________________________________
Why do people set a goal when training and describe how goals are set using the SMART
acronym?
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
Describe a fitness Test for the following:
HRF or Skill Related Fitness
Test
Description
Cooper Run 12 minute
Hand Grip Test
Sit and Reach
Harvard Step Test
Illinois Agility Run
Standing Stork Test
Sergeant Jump Test
Standing Broad Jump
Ruler Drop Test
30m Sprint Test
Three Ball Juggle
Name 6 methods of training giving a description of what each one is and what component
of fitness it is good for
Component of fitness it is good
Type of training
Description
for
F
I
C
W
C
C
Training sessions are always split into three sections, can you describe each and the
reasons for doing each section?
Warm
Up_____________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
Main
Activity_________________________________________________________________
_______________________________________________________________________
Cool
Down___________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
What does aerobic and anaerobic fitness mean?
Aerobic
Anaerobic
How do you measure your maximum heart rate ___________________?
What is meant by resting heart rate_______________________________?
How do you measure your heart rate________________________________?
What is meant by your working heart rate____________________________?
What are the boundaries of the Target heart rate or Target Zone (Aerobic Training
Threshold)_________% to _________?
What are the boundaries of the Training Zone (Anaerobic Training Threshold)_________%
to _________?
What doe recovery rate mean?
_______________________________________________________________________
What are classed as Macro and Micro Nutrients?
Macro
Micro
1)
1)
2)
2)
3)
3)
4)
What are the 7 components of food, functions and food examples?
Component
Function
2 examples
What is Carbo loading and what events does it suit:
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
What are the 3 body characteristics (body shapes), descriptions and likely activities?
Body type
Description
Sports type
E
E
M
What is meant by Optimum Weight?
_______________________________________________________________________
_______________________________________________________________________
What are the factors that can affect Optimum Weight?
1)
2)
3)
4)
5)
Weight Related Conditions describe each.
Anorexic_______________________________________________________
Obese_________________________________________________________
Overfat________________________________________________________
Overweight______________________________________________________
Underweight______________________________________________________
What are the effects and side effects of the following performance enhancing drugs?
Drug
Effect
Side Effect
Stimulants
Diuretics
Anabolic Steroids
Beta Blockers
Narcotic Analgesics
Peptide Hormones EPO
Peptide Hormones HGH
What are the side effects of smoking (Nicotine) and Alcohol?
Smoking
Alcohol
What are the 6 ways that you can minimise the risk in sports?
1)
4)
2)
5)
3)
6)
1)
What makes up the cardiovascular system?
2)
3)
Draw a quick diagram of the pathway of blood around the body
What is meant by the term heart rate?________________________________
What is meant by the term blood pressure?_____________________________________
What are the immediate effects of exercise on the circulatory system?
1)
2)
3)
What are the long term effects of exercise on the circulatory system?
1)
2)
3)
4)
What is the difference between Systolic and Diastolic blood pressure?
Systolic____________________________________________________________
Diastolic____________________________________________________________
What is lactic acid and how does it
occur?__________________________________________________________________
_______________________________________________________________________
What does the term Stroke Volume mean?______________________________________
What does the term Cardic Output
mean?__________________________________________________________________
What causes Coronary Heart
Disease?________________________________________________________________
_______________________________________________________________________
______________________________________________________________________
What are the 2 types of cholesterol and describe each?
HDH
LDL
What is gaseous exchange and where does it
occur?__________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
What is oxygen debt and when may it
occur?__________________________________________________________________
_______________________________________________________________________
Describe Inspiration and Expiration
Inspiration
Expiration
What is meant by the term Tidal Volume?___________________________________
What is meant by the term Vital Capacity?__________________________________
What are the immediate effects of exercise on the Respiratory System?
1)
2)
3)
What are the long term effects of exercise on the Respiratory System?
1)
2)
3)
What is meant by the term antagonistic muscle
action?__________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
For each muscle state where it can be found on the body and describe the movement it
allows.
Muscle
Location
Movement
Deltoid
Trapezius
Lattisimus Dorsi
Pectorals
Abdominals
Biceps
Triceps
Gluteals
Quadriceps
Hamstrings
Gastrocnemius
What are the immediate effects of exercise on the muscular system?
1)
2)
3)
What are the long term effects of exercise on the muscular system?
1)
2)
3)
What are the 2 two types of muscular contraction and describe each?
Isometric
Isotonic
What is meant by the term muscle hypertrophy?___________________________
What is meant by the term muscle atrophy?_______________________________
What is the difference between a sprain and a
strain?__________________________________________________________________
______________________________________________________________________
What are the 3 functions of the skeleton?
1)
2)
3)
What are the 3 types of synovial joints and where can each be found on the body?
1)
2)
3)
Fill in the table below on the components of a synovial joint.
Component
Description
Synovial Fluid
Synovial Membrane
Joint Capsule
Cartilage
Ligament
Tendon
Fill in the table below for the movements that can occur at joints
Movement
Description
Flexion
Extension
Rotation
Abduction
Adduction
Planter Flexion
Dorsi Flexion
What are the effects of exercise on bones?
1)
2)
What is
Osteoporosis?____________________________________________________________
_______________________________________________________________________
Give 3 examples of weight-bearing exercises.
1)
2)
3)
What is a fracture and what are the symptoms of
them?__________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
What is a Closed fracture?__________________________________________
What is a Compound fracture?________________________________________
What is a Simple Fracture?__________________________________________
What is a Stress Fracture?__________________________________________
What is Tennis and Golfers
Elbow?__________________________________________________________________
______________________________________________________________________
What is a
dislocation?______________________________________________________________
______________________________________________________________________
What is the Rice treatment?________________________________________________