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General Psychology Chapter 4 Varieties of Consciousness Consciousness Perceptual – awareness of the external environment Introspective – awareness of one’s own mental processes Normal Waking Consciousness According to William James, it is Always changing A very personal experience Sensibly continuous Selective Freud’s View of Levels of Consciousness Conscious – ideas, memories, feelings, or motives of which we are actively aware Preconscious – aspects of our experience that are not conscious, but can easily be brought to awareness Unconscious – cognitions, feelings, or motives of which we are not aware Figure 4.1: Freud’s Theory. Contemporary Investigations of the Unconscious Subliminal perception – perceiving stimuli at intensity levels just below the absolute threshold Little evidence for the power of these messages More simple stimuli can be processed; complex messages cannot Contemporary Investigations of the Unconscious Blindsight – individuals with damaged visual areas who can still see simple stimuli Person without direct vision can be aware of stimuli There may be intact lower brain centers responsible Sleep & Dreams We spend nearly 200,000 hours of our lives sleeping! EEG – measures brain activity EMG – measures muscle tone Sleep Cycle Stage 1 is a very light sleep Stage 2, you can still be easily awakened Stage 3, internal functions are lowering and slowing Stage 4 is a deep sleep – muscles are totally relaxed, and about 15% of sleep is in this stage Figure 4.2: EEG records showing the general electrical activity of the brain for a person at various stages of sleep and wakefulness. Sleep Stages, Con’t. There are also periods of sleep where eyes dart around under closed eyelids This is called rapid eye movement, or REM sleep People awakened during REM often (about 85% of the time) report clear, vivid dreams Dreaming Freud– Interpretation of Dreams Wish-fulfillment purpose Manifest content – content of which the dreamer is consciously aware Latent content – true, underlying meaning of the dream that resides in a person’s unconscious mind Jung vs. Freud Carl Jung – dreams are transparent or obvious, and symbolism inherent in dreams is related to universal human concerns Sigmund Freud – dreams preserve our sanity by allowing us to gratify forbidden or unrealistic wishes Dreams Activation-Synthesis Theory – dreams are activated via physiological mechanisms in the brainstem Brainstem generates neural activity Cerebral cortex synthesizes the activity into meaningful “stories” Sleep Disorders Insomnia – inability to fall asleep or stay asleep Pseudoinsomnia – person believes he or she is not getting enough sleep, but is sleeping more than he or she realizes Medications seldom work in treatment Table 4.1: Techniques recommended for getting a good night’s sleep. Sleep Disorders Narcolepsy – involves going to sleep without any intention to do so Associated with the loss of specific types of neurons in hypothalamus Long treated with prescribed stimulants, but this approach has serious side effects Sleep Disorders Sleep Apnea – involves patterns of sleep, usually short, during which breathing stops entirely Occurs most among men over age 40 who are overweight Hypnosis 1. 2. 3. 4. Marked increase in suggestibility Focusing of attention Exaggerated use of imagination Unwillingness or inability to act on one’s own 5. Unquestioning acceptance of distortions of reality Common Issues Concerning Hypnosis 1. Susceptibility to hypnosis varies from person to person 2. It’s unlikely a person will do anything under hypnosis that he or she would not do otherwise 3. The issue of it being a unique state of consciousness is debatable 4. Hypnosis can be used to alleviate pain Common Issues Concerning Hypnosis, Cont’d. 5. Where one can remember things under hypnosis and could not otherwise is debated 6. Age-regression hypnotic sessions have not proved valid 7. Using hypnosis to refresh the memory of a witness may lead to false memories Meditation Self-induced state of altered consciousness characterized by focused attention and relaxation Physical changes do take place David Holmes says there is no difference between relaxation and meditation Altering Consciousness with Drugs Psychoactive drugs – chemicals that alter psychological processes Dependence Tolerance Withdrawal Addiction Altering Consciousness with Drugs Drug Abuse – 1. Lack of control 2. Disruption of interpersonal relationships or work difficulties 3. Drug has been used for at least a month Stimulants Activate an organism, producing heightened sense of arousal and elevated mood Caffeine Nicotine Cocaine/Crack Amphetamines Depressants Alcohol – Most commonly used depressant Pregnant mothers should avoid Blood alcohol level affected by amount one drinks and how fast it is absorbed in bloodstream Use and abuse is associated with socio-cultural factors Depressants Opiates – can be used to reduce or eliminate pain Heroin Barbiturates – synthetic sedatives Hallucinogens Chemicals that lead to the formation of hallucinations (usually visual) LSD Acts on serotonin receptor sites Small doses can have great effect Changes in mood tend to be exaggerated Hallucinations tend to be exaggerations of perception Marijuana Consciousness-altering drug from the cannabis, or hemp plant In small doses, it is a depressant In large doses, it is a hallucinogenic Active ingredient is THC Can reduce nausea, but can cause cancer, lung disease, and impairment in judgment Ecstasy (MDMA) A psychedelic amphetamine Popular Tolerance can develop Unpleasant physical problem can develop Table 4.2: A few examples of common psychoactive drugs. Ethnic and Gender Difference in Drug and Alcohol Abuse Illicit drugs – drugs whose use, possession, or sale is illegal More men than women admit to using American Indians and Native Hawaiians more likely to use Asians least likely to use Caucasians are most likely to use alcohol Figure S.2: Current, binge, and heavy alcohol use among persons aged 12 or older, by race/ethnicity: 2003 (with permission, from SAMSHA, 2003).