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Head
Throat/
Lungs
Heart
Digestive
Tract
Your head is formed by
your skull, which houses your precious brain.
Your brain enables
your thoughts, mood,
movement and much
more. It requires much
nourishment to stay
healthful and efficient.
Examples of disease
and disorder of the
brain include:
Alzheimer’s Disease,
brain cancer, cerebral
palsy, concussion, and
dementia.
Food to support a
healthy brain:
salmon, trout, walnuts, flax, chia seeds,
turmeric, blueberries,
spinach, green tea,
onions, apples, quinoa
Your eyes, ears, nose,
and mouth are organs
of your special senses
that live in your head.
Your sinuses – also
contained within your
head – are air spaces
that make up passageways for your upper
respiratory tract.
Food to support
Examples of disease
healthy senses and
and disorder of the
sinuses:
sensory organs and
Salmon, sardines
sinuses include:
carrots, spinach
Glaucoma, macular
pineapple, bone broth,
degeneration, acoustic peppermint, cayenne
neuroma, vertigo, rhi- pepper, ginger, horsenitis, gingivitis, thrush,
radish
sinusitis
Examples of disease
Food to support
Your throat comprises
and disorder of the
healthy lungs and
your pharynx and
throat and lungs inthroat:
larynx and is a ringlike muscular tube that clude: tonsillitis, croup, Ginger, garlic, onions,
turmeric, grapefruit,
serves as a passageway pharyngitis, common
cold, influenza, bron- carrot, oranges, pumpfor food, drink and air.
chitis, pneumonia
kin, red bell pepper
It is a conduit for these
substances, connecting
the nose/mouth with
lungs/digestive tract.
And your lungs, of
course, help sustain
life through breathing air and providing
much-needed oxygen
to your bodily tissues.
The cardiovascular
Examples of disease
system consists of the
and disorder of the
heart, arteries, veins
cardiovascular system
include:
and capillaries that
span the whole body
Stroke, hypertension,
like an intricate web,
aneurysm, pericarditis,
carrying and circulating cardiomyopathy, dysrhythmias, vasculitis,
blood and oxygen to
hypotension
your bodily tissues and
organs.
Food to support a
healthy heart:
Salmon, tuna, mackerel, herring, trout,
almonds, walnuts, berries, whole grains, red
wine, dark chocolate,
oatmeal, black beans,
flax seeds, broccoli
Food to support a
Examples of disease
The digestive tract
healthy digestive
and disorder of the
is responsible for
system:
digestive system
breaking down your
Ginger, turmeric, mint,
include: acid reflux,
food intake, absorbing
yogurt, kefir, sauerappendicitis, Celiac
nutrients from it, and
excreting waste. In ad- Disease, constipation, kraut, fermented vegdition to the oral cavity Crohn’s Disease, diaretables, bone broth,
and its accessories, it rhea, diverticulitis, gallonion, coconut oil,
stones, hemorrhoids, lime, butternut squash,
includes the esophagus, stomach, liver,
indigestion, irritable
pepper, chicory, cumin,
gall bladder, pancreas, bowel syndrome, colicoriander
intestines, rectum, and tis, pancreatitis, leaky
gut, gastroenteritis
anus.