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Nutrition For Runners
Nutrition For Runners

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... Mitochondria and Oxidative Phosphorylation A mitochondrion Contains an Outer Membrane, an Inner Membrane and Two Internal Compartments Mitochondria are present in nearly all eukaryotic cells and it is in these organelles that most of cell’s ATP is generated. When glucose converted to pyruvate by gly ...
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Basal metabolic rate



Basal metabolic rate (BMR) is the minimal rate of energy expenditure per unit time by endothermic animals at rest. (McNab, B. K. 1997). On the Utility of Uniformity in the Definition of Basal Rate of Metabolism. Physiol. Zool. Vol.70; Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate (BMR) affects the rate that a person burns calories and ultimately whether you maintain, gain, or lose weight. Your basal metabolic rate accounts for about 60 to 75% of the calories you burn every day. It is influenced by several factors.
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