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Option 3 – Sports Medicine
Option 3 – Sports Medicine

... Children and young athletes require careful monitoring and nurturing in their sporting activities in order to avoid injury, to reduce potential conflict with chronic illnesses and to ensure a long and happy participation in sport. -Medical conditions Medical conditions can impact on children’s parti ...
The Skeletal and Muscular Systems
The Skeletal and Muscular Systems

... and blood vessels. • Helps move materials through the body. • Are also found in arteries and veins to help control blood flow through the blood vessel. • Is a type of , meaning it is not under your control. ...
20150711100506_Shobith_INtroduction_MOD
20150711100506_Shobith_INtroduction_MOD

... using HRV were done on functionally overreaching endurance athletes. The study showed a significant reduction in heart rate after training, but weekly HRV could not show significant difference because of day to day variability in parameters [9]. The main mechanism in stress induced disorders is incr ...
HEALTH AND FITNESS
HEALTH AND FITNESS

... straining the back and abdominal muscles. It can also impair breathing. There are 2 ways to improve your flexibility Active stretching – you stretch your muscles slowly and gently. Don't bounce as it can ...
Cardiorespiratory Endurance Chapter Three
Cardiorespiratory Endurance Chapter Three

... System • Consists of the heart, the blood vessels, and the respiratory system • The cardiorespiratory system transports oxygen, nutrients, and other key substances to the organs and tissues that need them • It picks up waste products to where they can be used or expelled ...
Physical Fitness for Life
Physical Fitness for Life

... Frequency – Exercise must be performed 3-5 times a week. Intensity – Measured as % of your maximum heart rate (MHR). If training at 85% of MHR less time - 20 minutes per day. If training at 50-60% of MHR, 60 minutes per day. Time – 20 – 60 minutes per day (depending on intensity). Type – Any aerobic ...
2. Pre-Sheet Answers - CIM
2. Pre-Sheet Answers - CIM

... Slow waves are oscillating membrane potentials inherent to the smooth muscle cells of the Gl tract. They are not action potentials, but they do determine the pattern of action potentials and, therefore, the pattern of contraction of the smooth muscle (however, in gastric smooth muscle, the slow wave ...
IB Sport, Exercise, and Health Science
IB Sport, Exercise, and Health Science

... then relay the electrical signal that causes the heart to contract. Explain their function. (10 pts) ...
The Heart, Day 4 (Professor Powerpoint)
The Heart, Day 4 (Professor Powerpoint)

...  Amount of muscle stretching affects the force of contractions (e.g. pulling a rubber band)  Starlings Law of the Heart  “Stretch” builds up resistance against the blood ♦ More blood is pushed out ...
Document
Document

... The entire respiratory system would be useless unless the alveolar air were regularly changed. Since humans do not possess a one-way system for air circulation through the lungs, inhaled an exhaled air must be mixed to some degree. This does not normally produce any difficulty, since the respiratory ...
Figure 7
Figure 7

... Aerobic - needing oxygen, efficient, more ATP available through respiration (which organelle?) Anaerobic – without oxygen, less oxygen – lactic acid buildup Lack of oxygen - muscle becomes sore Lack of ATP – muscle can cramp ...
effective: september, 2008 curriculum guidelines
effective: september, 2008 curriculum guidelines

... The identification and description of the components of the epidermis and the dermis. Specialized cells, structures, and glands. ...
Chapter 2: Human Anatomy
Chapter 2: Human Anatomy

... 4. Number of Divisions (biceps brachii, triceps brachii, quadriceps femoris) 5. Bony Attachments (coracobrachialis, iliocostalis) 6. Size Relationships (pectoralis major, pectoralis minor) Some muscles also include the terms “longus” (long) and “brevis” (short). ...
chapter-01
chapter-01

... Heart Rate ...
INSULIN, GLUCAGON, AND DIABETES MELLITUS
INSULIN, GLUCAGON, AND DIABETES MELLITUS

... 3. liver decreases uptake of glucose 4. lack of insulin activates the enzyme phosphorylase - causes splitting of glycogen into glucose phosphate E. Insulin promotes the conversion of excess glucose into fatty acids G. Fatty acids are packaged as triglycerides in VLDL H. Insulin inhibits gluconeogene ...
Design a Fitness Plan
Design a Fitness Plan

... œ Specificity Principle: An explicit activity targeting a particular body system must be performed to bring about fitness  changes in that area (ex. Perform aerobic activities that stress cardio‐respiratory system if you want to improve aerobic  fitness)  œ Regularity Principle: Based on the old ada ...
B7 quiz questions - Fakenham Academy Norfolk
B7 quiz questions - Fakenham Academy Norfolk

... 1. To maintain a constant body temperature, briefly state the relationship between heat gained (including heat released during respiration) and heat lost. 2. What do temperature receptors in the skin detect? 3. What do temperature receptors in the brain detect? 4. Where in the brain do you find the ...
Lecture5
Lecture5

... pattern as ATP levels. ATP breakdown now commences and proceeds rapidly until the level becomes low. As ATP levels declines, there is rapid decrease in muscle extensibility. Stress affected meat becomes dark, blue –red in colour. 8.) Changes in the Physical Appearance of the Muscle In living animals ...
Section 13.1
Section 13.1

... of fat tissue in your body compared to the amount of lean tissue, such as muscles and ...
Body System Show 3
Body System Show 3

... • Virtual Body: Skeletal system animations • My Body for Kids: Skeletal system animated diagram • My Body for Kids: Muscular system animated ...
Keeping our muscles and our systems healthy you need to exercise
Keeping our muscles and our systems healthy you need to exercise

... scientific name for the heart is the cardiac muscle, or the myocardium and this muscle is different but special to other muscles. The heart has fibres and I have a pattern like a spiral instead of straight, so it is easier to pump and squeeze. Parts in the heart The heart is a pump made up with 4 ch ...
The Skeletal and Muscular Systems
The Skeletal and Muscular Systems

... the heart and pump it around the body. • Is also a type of involuntary muscle, meaning it is not under your control. ...
CHAPTER 2 - PULMONARY FUNCTION, TRANSPORT OF BLOOD
CHAPTER 2 - PULMONARY FUNCTION, TRANSPORT OF BLOOD

... • The greater pCO2 the less % of HbO2 saturation. • This is because as more energy is released by respiring muscle cells. • More CO2 is produced as a waste product. • Diffusing across into the blood capillaries. • Therefore the more CO2 in the blood and surrounding the red blood cells (and henc ...
news Plus! P.5 How to be Irritatingly Smart
news Plus! P.5 How to be Irritatingly Smart

... shape may not respond well to vigorous physical activity. Finally, other researchers have demonstrated that moderate physical activity reduces the incidence of upper respiratory tract infections (URTI) by as much as 30% (Klentrou 2002, ...
chapter10 Physical Activity
chapter10 Physical Activity

... During intense activity, anaerobic breakdown of glucose produces lactic acid ◦ When production of lactic acid exceeds the ability of muscles to use it, they release it, and it travels in the blood to the liver  Liver enzymes convert the lactic acid back into glucose  Glucose can then return to the ...
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Exercise physiology



Exercise physiology is the physiology of physical exercise, that is, study of the acute responses and chronic adaptations to a wide range of exercise conditions. In addition, many exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression. Accreditation programs exist with professional bodies in most developed countries, ensuring the quality and consistency of education. In Canada, one may obtain the professional certification title – Certified Exercise Physiologist for those working with clients (both clinical and non clinical) in the health and fitness industry.An exercise physiologist's area of study may include but is not limited to biochemistry, bioenergetics, cardiopulmonary function, hematology, biomechanics, skeletal muscle physiology, neuroendocrine function, and central and peripheral nervous system function. Furthermore, exercise physiologists range from basic scientists, to clinical researchers, to clinicians, to sports trainers.
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