Download Because my Personal fitness teacher care about me I have this

Unit #2
Nutrition & your Fitness
Name: ______________________________
Date: _________________ Period _______
What is the difference between Nutrients vs. Nutrition?
Nutrients: __________________________________________________________________________________
Nutrition: __________________________________________________________________________________
Influences on your Food Choice:
1. ________________________
2. ________________________
3. _______________________
4. _________________________
5. ________________________
6. _______________________
7. _________________________
Six Essential Nutrients:
1.
______________________________
4. ___________________________
2.
_____________________________________________________
5. _______________________________
3.
_____________________________________________________
6. _______________________________
Name the 3 nutrients that you use for energy:
1. Carbohydrates: ________________________________________________________________________
2.
Proteins: ____________________________________________________________________________
3. Fats: ________________________________________________________________________________
Define Calorie: _____________________________________________________________________________
How many calories does it take to expend (burn) 1 pound? ___________________________
Breaking Down Carbohydrates:
Simple carbohydrates: ________________________________________________________________________
Complex carbohydrates: ______________________________________________________________________
Dietary Fiber: _______________________________________________________________________________
___________________________________________________________________________________________
What is Adipose Tissue: ________________________________
What % of calories do you consume daily from Carbohydrates: _______________________________________
Breaking Down Protein:
Your body needs protein for: ___________________________________________________________________
Amino Acids: _______________________________________________________________________________
Complete proteins: ___________________________________________________________________________
Incomplete proteins: __________________________________________________________________________
Vegetarians: ________________________________________________________________________________
What % of calories do you consume daily from Proteins: ____________________________________________
Breaking Down Fats: (Name the types of Fats)
1. Saturated fats: _________________________________________________________________________
2. Trans fats: ____________________________________________________________________________
3. Unsaturated fats: ______________________________________________________________________
Define Cholesterol: __________________________________________________________________________
What % of calories do you consume daily from fats: ________________________________________________
Name the two types of Cholesterol:
1. Low-Density Lipoproteins (LDL): ________________________________________
2. High-Density Lipoproteins (HDL): _______________________________________
Define Micronutrients: ________________________________________________________________________
Two types of micronutrients: 1) ______________________________ 2) _______________________________
Do vitamins & minerals contain calories and energy for the body?
YES or NO (circle one)
Name 3 types of Supplements that are dangerous:
1) __________________________ 2) ___________________________ 3) __________________________
Explain the importance of WATER:
___________________________________________________________________________________________
___________________________________________________________________________________________
What does it mean by “Controlling Portion Size?”
___________________________________________________________________________________________
What is a Nutrition Facts Panel? _______________________________________________________________
___________________________________________________________________________________________
By reading the NFP you should do the following:
-
_____________________________________________________________________________________
-
_____________________________________________________________________________________
-
_____________________________________________________________________________________
-
_____________________________________________________________________________________
Define Food Borne Illness: ____________________________________________________________________
__________________________________________________________________________________________
Name some common types of food-illnesses:
______________________________
____________________________
_________________________
Guidelines for food is to keep:
-
Clean: ______________________________________________________________________________
-
Separate: ____________________________________________________________________________
-
Cook: _______________________________________________________________________________
-
Chill: _______________________________________________________________________________