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Breathing • Breathing- (aka ventilation), The process through which the respiratory system moves air into and out of the lungs. • In contrast, Respiration refers to cellular respiration, a complex metabolic activity during which the energy needed to support life activities is released. • During respiration, the body uses Oxygen to break the bonds of a sugar molecule. The waste products of respiration are carbon dioxide and water. • Both the respiratory and the circulatory systems are needed to support respiration • During inhalation, the diaphragm, a broad, thin muscle separating the chest cavity from the abdomen, contracts and moves downward. This increases the size of the chest cavity. • The intercostal, or rib, muscles also contract and cause the ribs to move upward and outward. • During exhalation, the diaphragm and the intercostal muscles relax, the volume of the chest cavity decreases, and internal air pressure increases. This forces air out of the lungs. • Oxygen and Carbon Dioxide are exchanged between the lungs and the bloodstream by diffusion. • Oxygen is moved into the lungs during inhalation and carbon dioxide and water are removed during exhalation. • The actual exchange of these gases in the lungs takes place in clusters of alveoli, or grape-like clusters of air sacs. • The lungs are snugly enclosed by the pleura, a double-layered membrane. • Between the two layers is a narrow space called the pleural cavity, which is filled with pleural fluid. • This fluid helps the lungs glide easily against the chest wall during breathing.