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Cardiovascular Disease CVD *Number one killer of adults *1 in 4 people living In the us is ill with some form of this Types of CVD Coronary artery Disease Hypertension Congestive Heart Failure Congenital Cardiovascular Defects Cerebrovascular Disease CVD Disease of the heart and blood vessels (mainly in arteries) Atherosclerosis Hardening and narrowing of the arteries Is most common form of Cvd Begins with mounds of fat and then hardens to form plaque Increases blood pressure & abnormal blood clotting Heart attack Brought on by atherosclerosis Occurs when blood flow to the heart becomes so restricted that some heart muscle tissue dies for lack of oxygen Tissue replaced with scar tissue Symptoms of a Heart Attack Women Unusual fatigue Sleep disturbances Shortness of breath Indigestion Anxiety Chest discomfort Nausea, lightheaded, cold sweats Men Chest pain Discomfort or pain in other areas of the body Shortness of breath Abdominal Discomfort Nausea, lightheaded, cold sweats stroke Occurs the same as a heart attack but located in the brain Can occur by bursting of small vessels of the brain Location of damage determines the nature of the impairment Reducing the risk Avoid Smoking Hypertension (blood pressure) Type of fat symptom less risk factor Diet Know your blood pressure Elevated blood cholesterol raises blood pressure choose low-fat food & foods high in dietary fiber Emotions reduce excess anger, anxiety, stress or depression Reducing the risk Stress Find ways to relax Drug and Alcohol Avoid excessive use/abuse