Download Su ND1DlK6N

AlNIVER$ITI
CONFIDENTIAL
\w,.\c"
-,
'o:i;;/e//
�,
u
--=---
Su�ND1Dl
K6N
uLTANIDR!s
.n..'; JJ.l.... .:ri::,,<.cl.,r---�_,J
SULTAN IDIUS EDUCATION UNIVERSITY
UNIVERSITI PENDIDIKAN SULTAN lORIS
FINAL EXAMINATION
SEMESTER 1 SESSION 2015/2016
SPORTS NUTRITION
COURSE
QKU3093
CODE
(PEMAKANAN SUKAN)
o 7 JAN 1016
DATE
DURATION
1
HOUR
INSTRUCTIONS
1.
Answer all the
2.
Mark your answers in the OMR sheet provided.
Submit this question paper together with the OMR sheet at the end
3.
examination
This
questions.
of the
period.
question
paper consists of 9
printed
pages
including
the front page
PROGRAMME:
YEAR:
CLASS GROUP:
REGISTRATION NUMBER:
IDENTITY CARD
LECTURER
:
NUMBER:I
I
I
I
I
I
1. DR NORMAH JUSOH 2. HISHAMUDDIN AHMAD
DO NOT OPEN THIS QUESTION PAPER UNTIL YOU ARE TOLD TO DO SO
CONFIDENTIAL
QKU3093: Sports Nutrition
Instruction: Answer all
1.
Which of the
A.
B.
C.
D.
2.
2
questions.
following is
a
Mark your
answer
characteristic
choice in the OMR sheet
common
provided.
to all vitamins?
They are required in large amounts.
They are "used up" in metabolic reactions
They are not degraded (metabolized) in the human body.
They are organic catalysts involved in metabolic reactions.
Which of the
following is
considered
a
major mineral?
A. Iron.
B. Zinc.
C.
Copper.
D. Calcium.
3.
Which of the
following carbohydrates
can
be
digested and metabolized for
energy?
A. Fiber.
B.
Sugars.
C. Cellulose.
D. Hemicelluloses.
4.
Foods with
a
high glycemic
index tend to be
higher in
_
A. fat
B. fiber
C. sugars
D. complex
5.
carbohydrates
Which of the
following depends exclusively
on
carbohydrate
for its
source
of
energy?
A. Liver cells.
B. Red blood cells.
C. White blood cells.
D. Skeletal muscle cells.
6.
a comparison of several popular diets,
weight loss was the
In
the factor that
was
the best
predictor
of
_
A. amount of protein
B. adherence to the diet
C. percent calories from fat
D. number of servings of complex
carbohydrates
[See next page
QKU3093: Sports Nutrition
7.
3
Basal metabolic rate is
energy balance because it
% of total
average
important in
energy expenditure in the
represents
_
sedentary person.
A. 10 to 15
B. 50 to 60
C. 60 to 75
D. 75 to
8.
For
A.
B.
C.
D.
9.
more
than 90
caloric
sedentary occupations,
intake
needs
exceeds
and
therefore
body weight is increased
body weight is maintained
there is a loss in body weight
there is a loss in body weight then an increase
In order to have
a
protein-sparing
effect in the
body,
the diet should
provide
A. caffeine
B.
c.
adequate vitamins
adequate carbohydrate
D. both
10.
a
and b
Proteins and
lipoproteins
A. water soluble
carry
_
lipids
B. non-water soluble fibers
C. non-water soluble
D. water soluble
11.
What is
a
lipids
carbohydrates
and
lipids
nutrient?
study on the intake and utilization of food.
Organic materials which are a source of nutrients.
Specific materials having physiological and biochemical functions for
body.
A process involving swallowing, digesting, absorbing, transporting
utilizing nutrients.
A. A
B.
C.
D.
12.
Which of the
following is
not
an
the
and
essential nutrient?
A. Vitamin.
B. Glucose.
C.
D.
Glycogen.
Carbohydrate.
[See next page
QKU3093: Sports Nutrition
13.
Which of the
4
following
is not
a
monosaccharide?
A. Maltose.
B. Glucose.
C. Fructose.
D. Galactose.
14.
Which of the
following vitamins
also functions
as a
hormone?
A. Vitamin A.
B. Vitamin D.
C. Vitamin E.
D. Vitamin K.
15.
Athletes who
glycemic
are
prone to reactive
hypoglycemia
should avoid
index foods
consuming high
_
A. two hours before
competing
immediately
competing
15
60 minutes after competing
15
60 minutes before competing
after
B.
C.
-
D.
16.
The
A.
of
glycogen
D.
A
condition where blood
A.
euglycemia
hypoglycemia
hyperglycemia
normoglycemia
C.
B.
C.
D.
18.
breakdown
glycogenesis
glucosynthesis
glycogenolysis
gluconeogenesis
B.
17.
-
Exercising in
a
to
glucose
glucose
levels
molecules
exceed 7
is
known
mmollL is known
hot environment may increase the utilization of
as
as
_
A. fat
B.
protein
C. vitamin
D.
carbohydrate
[See next page
QKU3093: Sports Nutrition
19.
5
What is the main component of a glucose-electrolyte or glucose polymer solution
that may help an athlete reduce the symptoms related to dehydration or
hyperthermia?
A. Fluid.
B.
c.
Electrolyte.
Carbohydrate.
D. Sodium bicarbonate.
20.
calorie?
What is
a
A. A
of heat energy.
potential energy in food.
measure
B. The
C. The amount of energy in food.
D. The energy liberated from food.
21.
Which of the
A.
following is
not
an
essential amino acid?
Lysine.
B. Valine.
C. Proline.
D.
22.
Tryptophan.
Heme iron is found
A.
mainly in
_
plant foods
B. animal foods
C. iron cookware
D. fortified cereals
23.
The female athlete triad includes the
following conditions
_
A. amenorrhea
B.
osteoporosis
eating behavior
C. disordered
D. all of the above
24.
Good
sources
of unsaturated fats include
-----------
A. breads and
B. fruit and
grains
vegetables
C. milk and meat groups
D. both A and B
[See next page
QKU3093: Sports Nutrition
25.
Which of the
A. It is
a
following
lipid,
but not
B. It is not found
C. Cholesterol is
Which of the
intensity
statements
regarding cholesterol is false?
fatty acid.
naturally in plant food.
formed endogenously in your liver.
D. You do not need to
26.
6
a
consume
following
any cholesterol in your diet.
nutrient is the most
important
source
of energy for
high
activities?
A. Fat.
B. Protein.
C.
D.
27.
Carbohydrate.
Freefatty acid.
What is the
by-product of anaerobic glycolysis?
A. Malic acid.
B. Lactic acid.
C. Tartaric acid.
D. Benzoic acid.
28.
What hormone decreases the amount of glucose in blood?
A. Insulin.
B. Serotonin.
C.
Glucagon.
D. Adrenaline.
29.
What is the most
important biological
function of vitamin E?
A. Protection from colds.
B. Protection from rickets.
C.
Storage of calcium in bones.
D. Protect cell membranes from oxidation.
30.
The utilization of carbohydrate
A. at
high altitudes
B. in
a
hot environment
C. in
a
very cold environment
D. all the above
as an
energy
source
may increase when
exercising
answers
[See next page
QKU3093: Sports Nutrition
31.
What is the function of carbohydrate
B.
C.
D.
The
of diuretics and laxatives to reduce
use
techniques
may
body weight
is harmful because these
cause
_
high density lipoprotein cholesterol
fatigue due to over dependence on glycogen for energy
a loss of more than one kilogram body weight per week
an electrolyte imbalance which is detrimental to the nervous system
A.
a
B.
C.
D.
33.
loading?
Increasing the amount of fluid in the body.
Preventing reactive hypoglycemia at the onset of exercise.
Maximizing the amount of glycogen in the muscles and liver.
Preventing gastro-intestinal distress following a topping-up procedure.
A.
32.
7
reduction in
What is the
adequate
guideline suggested by sport nutritionists with regard to consuming
an
amount of protein?
A. Increase the intake of essential amino acids.
variety of animal and plant based protein.
Protein should contribute at least 20% of total daily calories.
Eat 150 grams of protein daily to prevent protein catabolism.
B. Eat
C.
D.
34.
The
a
rate
of gastric
emptying for liquid is much faster
_
A.
during high intensity activities
high osmolality
C. when the fluid is ingested in large amounts
D. if the temperature of the ingested fluid is high
B. for fluids with
35.
ofnasilemak contains 60 grams carbohydrate, 20 grams protein and 15
grams fat. What is the amount of energy contained in the nasi lemak?
A
packet
A. 380 kilocalories.
B. 455 kilocalories.
C. 555 kilocalories.
D. 580 kilocalories.
[See next page
QKU3093: Sports Nutrition
36.
Nutrients
are
8
chemical substances in food which
-------
1.
provides energy
regulates biological processes
III. cannot be supplied by the body
IV. aids the development of body structures
II.
A. I and II
only.
only.
I, II and IV only.
u, m and IV only.
B. u and ill
C.
D.
37.
What is the effect of ingesting
1.
No reactive
only fructose before
exercise?
hypoglycemia
Stabilizes blood glucose levels.
III. Cause gastro-intestinal distress.
II.
IV. Reduce the utilization of muscle
glycogen.
A. I and II
only.
only.
I, II and rn only.
I, III and IV only.
B. III and IV
C.
D.
38.
What is the form of stored
I.
carbohydrate within the body?
Blood
glucose.
glycogen.
III. Muscle glycogen.
IV. Glycerol in muscles
II. Liver
and blood.
A. I and n
only.
only.
I, II and III only.
I, III and IV only.
B. III and IV
C.
D.
[See next page
QKU3093: Sports Nutrition
39.
Which of the
1.
n.
9
following factor influences total daily energy expenditure?
Physical activity.
Body composition.
III. Thermic effect of food.
IV.
Energy utilization at rest.
A. I and II
only.
only.
I, II and III only.
I, III and IV only.
B. III and IV
C.
D.
40.
Which
of
the
following
substrate
is
used
gluconeogenesis?
I.
Lactate.
II. Alanine.
Ill.
IV.
Glycerol.
Pyruvate.
A. I and II
only.
only.
I, II and III only.
I, III and IV only.
B. III and IV
C.
D.
END OF
QUESTIONS
to
rebuild
glucose during