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AlNIVER$ITI CONFIDENTIAL \w,.\c" -, 'o:i;;/e// �, u --=--- Su�ND1Dl K6N uLTANIDR!s .n..'; JJ.l.... .:ri::,,<.cl.,r---�_,J SULTAN IDIUS EDUCATION UNIVERSITY UNIVERSITI PENDIDIKAN SULTAN lORIS FINAL EXAMINATION SEMESTER 1 SESSION 2015/2016 SPORTS NUTRITION COURSE QKU3093 CODE (PEMAKANAN SUKAN) o 7 JAN 1016 DATE DURATION 1 HOUR INSTRUCTIONS 1. Answer all the 2. Mark your answers in the OMR sheet provided. Submit this question paper together with the OMR sheet at the end 3. examination This questions. of the period. question paper consists of 9 printed pages including the front page PROGRAMME: YEAR: CLASS GROUP: REGISTRATION NUMBER: IDENTITY CARD LECTURER : NUMBER:I I I I I I 1. DR NORMAH JUSOH 2. HISHAMUDDIN AHMAD DO NOT OPEN THIS QUESTION PAPER UNTIL YOU ARE TOLD TO DO SO CONFIDENTIAL QKU3093: Sports Nutrition Instruction: Answer all 1. Which of the A. B. C. D. 2. 2 questions. following is a Mark your answer characteristic choice in the OMR sheet common provided. to all vitamins? They are required in large amounts. They are "used up" in metabolic reactions They are not degraded (metabolized) in the human body. They are organic catalysts involved in metabolic reactions. Which of the following is considered a major mineral? A. Iron. B. Zinc. C. Copper. D. Calcium. 3. Which of the following carbohydrates can be digested and metabolized for energy? A. Fiber. B. Sugars. C. Cellulose. D. Hemicelluloses. 4. Foods with a high glycemic index tend to be higher in _ A. fat B. fiber C. sugars D. complex 5. carbohydrates Which of the following depends exclusively on carbohydrate for its source of energy? A. Liver cells. B. Red blood cells. C. White blood cells. D. Skeletal muscle cells. 6. a comparison of several popular diets, weight loss was the In the factor that was the best predictor of _ A. amount of protein B. adherence to the diet C. percent calories from fat D. number of servings of complex carbohydrates [See next page QKU3093: Sports Nutrition 7. 3 Basal metabolic rate is energy balance because it % of total average important in energy expenditure in the represents _ sedentary person. A. 10 to 15 B. 50 to 60 C. 60 to 75 D. 75 to 8. For A. B. C. D. 9. more than 90 caloric sedentary occupations, intake needs exceeds and therefore body weight is increased body weight is maintained there is a loss in body weight there is a loss in body weight then an increase In order to have a protein-sparing effect in the body, the diet should provide A. caffeine B. c. adequate vitamins adequate carbohydrate D. both 10. a and b Proteins and lipoproteins A. water soluble carry _ lipids B. non-water soluble fibers C. non-water soluble D. water soluble 11. What is a lipids carbohydrates and lipids nutrient? study on the intake and utilization of food. Organic materials which are a source of nutrients. Specific materials having physiological and biochemical functions for body. A process involving swallowing, digesting, absorbing, transporting utilizing nutrients. A. A B. C. D. 12. Which of the following is not an the and essential nutrient? A. Vitamin. B. Glucose. C. D. Glycogen. Carbohydrate. [See next page QKU3093: Sports Nutrition 13. Which of the 4 following is not a monosaccharide? A. Maltose. B. Glucose. C. Fructose. D. Galactose. 14. Which of the following vitamins also functions as a hormone? A. Vitamin A. B. Vitamin D. C. Vitamin E. D. Vitamin K. 15. Athletes who glycemic are prone to reactive hypoglycemia should avoid index foods consuming high _ A. two hours before competing immediately competing 15 60 minutes after competing 15 60 minutes before competing after B. C. - D. 16. The A. of glycogen D. A condition where blood A. euglycemia hypoglycemia hyperglycemia normoglycemia C. B. C. D. 18. breakdown glycogenesis glucosynthesis glycogenolysis gluconeogenesis B. 17. - Exercising in a to glucose glucose levels molecules exceed 7 is known mmollL is known hot environment may increase the utilization of as as _ A. fat B. protein C. vitamin D. carbohydrate [See next page QKU3093: Sports Nutrition 19. 5 What is the main component of a glucose-electrolyte or glucose polymer solution that may help an athlete reduce the symptoms related to dehydration or hyperthermia? A. Fluid. B. c. Electrolyte. Carbohydrate. D. Sodium bicarbonate. 20. calorie? What is a A. A of heat energy. potential energy in food. measure B. The C. The amount of energy in food. D. The energy liberated from food. 21. Which of the A. following is not an essential amino acid? Lysine. B. Valine. C. Proline. D. 22. Tryptophan. Heme iron is found A. mainly in _ plant foods B. animal foods C. iron cookware D. fortified cereals 23. The female athlete triad includes the following conditions _ A. amenorrhea B. osteoporosis eating behavior C. disordered D. all of the above 24. Good sources of unsaturated fats include ----------- A. breads and B. fruit and grains vegetables C. milk and meat groups D. both A and B [See next page QKU3093: Sports Nutrition 25. Which of the A. It is a following lipid, but not B. It is not found C. Cholesterol is Which of the intensity statements regarding cholesterol is false? fatty acid. naturally in plant food. formed endogenously in your liver. D. You do not need to 26. 6 a consume following any cholesterol in your diet. nutrient is the most important source of energy for high activities? A. Fat. B. Protein. C. D. 27. Carbohydrate. Freefatty acid. What is the by-product of anaerobic glycolysis? A. Malic acid. B. Lactic acid. C. Tartaric acid. D. Benzoic acid. 28. What hormone decreases the amount of glucose in blood? A. Insulin. B. Serotonin. C. Glucagon. D. Adrenaline. 29. What is the most important biological function of vitamin E? A. Protection from colds. B. Protection from rickets. C. Storage of calcium in bones. D. Protect cell membranes from oxidation. 30. The utilization of carbohydrate A. at high altitudes B. in a hot environment C. in a very cold environment D. all the above as an energy source may increase when exercising answers [See next page QKU3093: Sports Nutrition 31. What is the function of carbohydrate B. C. D. The of diuretics and laxatives to reduce use techniques may body weight is harmful because these cause _ high density lipoprotein cholesterol fatigue due to over dependence on glycogen for energy a loss of more than one kilogram body weight per week an electrolyte imbalance which is detrimental to the nervous system A. a B. C. D. 33. loading? Increasing the amount of fluid in the body. Preventing reactive hypoglycemia at the onset of exercise. Maximizing the amount of glycogen in the muscles and liver. Preventing gastro-intestinal distress following a topping-up procedure. A. 32. 7 reduction in What is the adequate guideline suggested by sport nutritionists with regard to consuming an amount of protein? A. Increase the intake of essential amino acids. variety of animal and plant based protein. Protein should contribute at least 20% of total daily calories. Eat 150 grams of protein daily to prevent protein catabolism. B. Eat C. D. 34. The a rate of gastric emptying for liquid is much faster _ A. during high intensity activities high osmolality C. when the fluid is ingested in large amounts D. if the temperature of the ingested fluid is high B. for fluids with 35. ofnasilemak contains 60 grams carbohydrate, 20 grams protein and 15 grams fat. What is the amount of energy contained in the nasi lemak? A packet A. 380 kilocalories. B. 455 kilocalories. C. 555 kilocalories. D. 580 kilocalories. [See next page QKU3093: Sports Nutrition 36. Nutrients are 8 chemical substances in food which ------- 1. provides energy regulates biological processes III. cannot be supplied by the body IV. aids the development of body structures II. A. I and II only. only. I, II and IV only. u, m and IV only. B. u and ill C. D. 37. What is the effect of ingesting 1. No reactive only fructose before exercise? hypoglycemia Stabilizes blood glucose levels. III. Cause gastro-intestinal distress. II. IV. Reduce the utilization of muscle glycogen. A. I and II only. only. I, II and rn only. I, III and IV only. B. III and IV C. D. 38. What is the form of stored I. carbohydrate within the body? Blood glucose. glycogen. III. Muscle glycogen. IV. Glycerol in muscles II. Liver and blood. A. I and n only. only. I, II and III only. I, III and IV only. B. III and IV C. D. [See next page QKU3093: Sports Nutrition 39. Which of the 1. n. 9 following factor influences total daily energy expenditure? Physical activity. Body composition. III. Thermic effect of food. IV. Energy utilization at rest. A. I and II only. only. I, II and III only. I, III and IV only. B. III and IV C. D. 40. Which of the following substrate is used gluconeogenesis? I. Lactate. II. Alanine. Ill. IV. Glycerol. Pyruvate. A. I and II only. only. I, II and III only. I, III and IV only. B. III and IV C. D. END OF QUESTIONS to rebuild glucose during