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Skeletal System Two Kinds of Skeletons Exoskeletons are formed on the outside of the organisms. They are tough and hard to provide the organism with protection. Lobster and crabs are some animals that have an exoskeleton. Endoskeletons are formed on the inside of the organism. This type of skeleton can be found in humans, dogs, cats and most of the animals we can think of today. 1. 2. Give two other examples of organisms with a exoskeleton ____________________________________________ Give two other examples of organisms with a endoskeleton___________________________________________ Your Skeleton How important is your skeleton? Can you imagine your body without it? You would be a wobbly pile of muscle and internal organs, and you would not be able to move. The adult human skeleton has 206 bones, however you are born with 300 some of which fuse together over time. Bones are made up of living tissue. They contain many different types of tissues. Cartilage, a dense connective tissue, is found at the end of bones and is made of tough protein fibers. Cartilage creates smooth surfaces for the movement of bones that are next to each other, like the bones of the knee. Ligaments are made of tough protein fibers and connect bones to each other. Your bones, cartilage, and ligaments make up your skeletal system. 3. 4. 5. 6. How many bones does an adult human contain? __________________________________________ Name two bones in the human skeletal system____________________________________________ What is cartilages job and location _____________________________________________________ What is the function of ligaments_______________________________________________________ Functions of Bones Your skeletal system gives shape and form to your body, but it also plays other important roles. The main functions of the skeletal system include: Support. The skeleton supports the body against the pull of gravity, meaning you don't fall over when you stand up. The large bones of the lower limbs support the rest of the body when standing. The spine is your main support. It is made up of bones called vertebras that stack up but have cartridge in between Protection. The skeleton supports and protects the soft organs of the body. For example, the skull surrounds the brain to protect it from injury. The bones of the rib cage help protect the heart and lungs. This is a connection to the nervous system, digestive system, respiratory system, circulatory system and any system that has organs. Movement. Bones work together with muscles to move the body. Making blood cells. Blood cells are mostly made inside certain types of bones. This is a connection to the circulatory system which requires blood to transport oxygen and carbon dioxide. Storage. Bones store calcium. They contain more calcium than any other organ. Calcium is released by the bones when blood levels of calcium drop too low. The mineral, phosphorus is also stored in bones. This a connection to the nervous system which will communicate the body’s need for the minerals. Maintaining mineral homeostasis is a very important function of the skeleton, because just the right levels of calcium and other minerals are needed in the blood for normal functioning of the body. When mineral levels in the blood are too high, bones absorb some of the minerals and store them as mineral salts, which is why bones are so hard. When blood levels of minerals are too low, bones release some of the minerals back into the blood, thus restoring homeostasis. 7. Your skeletal system has 5 functions explain what might happen to your body if one of these functions stopped working. ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ Structure of Bones Bones come in many different shapes and sizes, but they are all made of the same materials. Bones are organs, and recall that organs are made up of two or more types of tissues. Are bones living? It's common to think of bones as not living. But bones are very much living. In fact, you are constantly making new bone tissue. That means that you are also constantly getting rid of bone. Bone is full of blood and nerves and all sorts of cells and proteins, making it an extremely complex living tissue. Many people think of bones as being dead, dry, and brittle. These adjectives correctly describe the bones of a preserved skeleton, but the bones in a living human being are very much alive. As shown in Figure below, the basic structure of bones is bone matrix, which makes up the underlying rigid framework of bones, composed of both compact bone and spongy bone. The bone matrix consists of tough protein fibers, mainly collagen, that become hard and rigid due to mineralization with calcium crystals. Bone matrix is crisscrossed by blood vessels and nerves and also contains specialized bone cells that are actively involved in metabolic processes. 8. Describe the bone matrix ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ Bone matrix provides bones with their basic structure. Notice the spongy bone in the middle, and the compact bone towards the outer region. The osteon is the functional unit of compact bone. Bone Cells There are three types of specialized cells in human bones: osteoblasts, osteocytes, and osteoclasts. These cells are responsible for bone growth and mineral homeostasis. Osteoblasts make new bone cells and secrete collagen that mineralizes to become bone matrix. They are responsible for bone growth and the uptake of minerals from the blood. Osteocytes regulate mineral homeostasis. They direct the uptake of minerals from the blood and the release of minerals back into the blood as needed. Osteoclasts dissolve minerals in bone matrix and release them back into the blood. 9. Which of the bone cells do you consider the most important and why ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ Bones are far from static, or unchanging. Instead, they are dynamic, living tissues that are constantly being reshaped. Under the direction of osteocytes, osteoblasts continuously build up bone, while osteoclasts continuously break it down. Bone Tissues Bones consist of different types of tissue, including compact bone, spongy bone, bone marrow, and periosteum. All of these tissue types are shown in Figure Compact bone makes up the dense outer layer of bone. Its functional unit is the osteon. Compact bone is very hard and strong. Spongy bone is found inside bones and is lighter and less dense than compact bone. This is because spongy bone is porous. Bone marrow is a soft connective tissue that produces blood cells. It is found inside the pores of spongy bone. Red produces blood cells and yellow stores fat. Periosteum is a tough, fibrous membrane that covers and protects the outer surfaces of bone. 10. Explain how all these types of bone tissue work together to make our bones function ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ Why does your knee hurt? As you age, you might start noticing pain in your knees or elbows. These are examples of joints. Joints are the part of the skeletal system that connect your bones. Joint pain is a common problem as people age. Joints and How They Move A joint is a point at which two or more bones meet. There are three main types of joints in the body: 1. Fixed joints do not allow any bone movement. Many of the joints in your skull are There are eight bones that fuse together to form the cranium. The joints between bones do not allow movement, which helps protect the brain. The skull has fixed joints. Fixed joints do not allow any movement of the bones, which the brain from injury. 2. fixed these protects Partly movable joints allow only a little movement. Your backbone has partly movable joints between the vertebrae The joints between your vertebrae are partially movable. 3. Movable joints allow the most movement. Movable joints are also the most common type of joint in your body. Your fingers, toes, hips, elbows, and knees all provide examples of movable joints. The surfaces of bones at movable joints are covered with a smooth layer of cartilage. The cartilage reduces friction between the bones. Ligaments often cross a joint, holding two bones together. For example, there are numerous ligaments connecting the leg bones across the knee joint. 11. What will reduce friction between bones _____________________________________________________ Types of Movable Joints Four types of movable joints are discussed here. 1. In a ball-and-socket joint, the ball-shaped surface of one bone fits into the cuplike shape of another. Examples of a ball-and-socket joint include the hip and the shoulder. Your hip joint is a ball-and-socket joint. The “ball” end of one bone fits into the “socket” of another bone. These joints can move in many different directions. 2. In a hinge joint, the ends of the bones are shaped in a way that allows motion in two directions, forward and backward. Examples of hinge joints are the knees and elbows. Hinge Joint. The knee joint is a hinge joint. Like a door hinge, a hinge joint allows backward and forward movement. 3. The pivot joint only allows rotating movement. An example of a pivot joint is the joint between the radius and ulna that allows you to turn the palm of your hand up and down. Pivot Joint. The joint at which the radius and ulna meet is a pivot joint. Movement at this joint allows you to flip your palm over without moving your elbow joint. 4. A gliding joint is a joint which allows only gliding movement. The gliding joint allows one bone to slide over the other. The gliding joint in your wrist allows you to flex your wrist. It also allows you to make very small side-to-side motions. There are also gliding joints in your ankles. 12. Of the 4 joints which one do you think would affect your movement the most if all in your body were damaged beyond repair ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ Keeping Bones and Joints Healthy You can help keep your bones and skeletal system healthy by eating well and getting enough exercise. Weight-bearing exercises help keep bones strong. Weight-bearing exercises and activities work against gravity. Such activities include basketball, tennis, gymnastics, karate, running, and walking. When the body is exercised regularly by performing weight-bearing activity, bones respond by adding more bone cells to increase their bone density. Eating Well Did you know that what you eat as a teenager can affect how healthy your skeletal system will be in 30, 40, and even 50 years? Calcium and vitamin D are two of the most important nutrients for a healthy skeletal system. Your bones need calcium to grow properly. If you do not get enough calcium in your diet as a teenager, your bones may become weak and break easily later in life. Osteoporosis is a disease in which bones lose mass and become more fragile than they should be. Osteoporosis also makes bones more likely to break. Two of the easiest ways to prevent osteoporosis are eating a healthy diet that has the right amount of calcium and vitamin D and to do some sort of weight-bearing exercise every day. Foods that are a good source of calcium include milk, yogurt, and cheese. Non-dairy sources of calcium include Chinese cabbage, kale, and broccoli. Many fruit juices, fruit drinks, tofu, and cereals have calcium added to them. It is recommended that teenagers get 1300 mg of calcium every day. For example, one cup (8 fl. oz.) of milk provides about 300 mg of calcium, or about 30% of the daily requirement. Other sources of calcium are pictured 13. What is the problem happening in Osteoporosis? _________________________________________________________ There are many different sources of calcium. Getting enough calcium in your daily diet is important for good bone health. Vitamin D is unusual since you don't have to rely on your diet alone to get enough of this vitamin. Your skin makes vitamin D when exposed to sunlight. Pigments in the skin act like a filter that can prevent the skin from making vitamin D. As a result, people with darker skin need more time in the sun than people with lighter skin to make the same amount of vitamin D. You can also get vitamin D from foods. Fish is naturally rich in vitamin D. In the United States, vitamin D is added to other foods, including milk, soy milk, and breakfast cereals. Teenagers are recommended to get 5 micrograms (200 IU) of vitamin D every day. A 3½-ounce portion of cooked salmon provides 360 IU of vitamin D. A 8-ounce glass of milk is fortified with about 100 IU of vitamin D. 14. What are 3 good sources of calcium _____________________________________________________________________ Bone Fractures Even though they are very strong, bones can fracture, or break. Fractures can happen at different places on a bone. They are usually caused by excess bending stress on the bone. Bending stress is what causes a pencil to break if you bend it too far. A cast is usually used to keep the movement restricted in the bone. Soon after a fracture, the body begins to repair the break. The area becomes swollen and sore. Within a few days, bone cells travel to the break site and begin to rebuild the bone. It takes about two to three months before compact and spongy bone form at the break site. Sometimes the body needs extra help in repairing a broken bone. In such a case, a surgeon will piece a broken bone together with metal pins. Moving the broken pieces together will help keep the bone from moving and give the body a chance to repair the break. Below, a broken ulna has been repaired with pins The upper part of the ulna, just above the elbow joint, is broken, as you can see in the X-ray to the left. The x-ray to the right was taken after a surgeon inserted a system of pins and wires across the fracture to bring the two pieces of the ulna into close proximity. 15. What is used to diagnose a fracture ________________________________________________________________ Cartilage Injuries Osteoarthritis occurs when the cartilage at the ends of the bones breaks down. The break down of the cartilage leads to pain and stiffness in the joint. Decreased movement of the joint because of the pain may lead to weakening of the muscles that normally move the joint, and the ligaments surrounding the joint may become loose. Osteoarthritis is the most common form of arthritis. It has many contributing factors, including aging, sport injuries, fractures, and obesity. The other type is Rheumatoid which is where the body’s immune system attacks and kills tissue. 16. How does osteoarthritis affect your body ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ Ligament Injuries Recall that a ligament is a short band of tough connective tissue that connects bones together to form a joint. Ligaments can get injured when a joint gets twisted or bends too far. The protein fibers that make up a ligament can get strained or torn, causing swelling and pain. Injuries to ligaments are called sprains. Ankle sprains are a common type of sprain. 17. Have you ever had a sprain if so how did you feel ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ Cancer Although it is rare, cancer can occur in any part of any bone. Cancer begins when healthy cells in the bone change and grow out of control, forming a mass called a tumor. A bone tumor can be cancerous or benign. A cancerous tumor is malignant, meaning it can grow and spread to other parts of the body. A malignant tumor can destroy the cortex and spread to nearby tissue. If bone tumor cells get into the bloodstream, they can spread to other parts of the body, especially the lungs, through a process called metastasis. A benign tumor means the tumor can grow, but it will not spread to other parts of the body. Even though a benign tumor does not spread outside the bone, it can grow large enough to press on surrounding tissue, weaken the bone, and cause the bone to fracture. Bone cancer is divided into primary and secondary bone cancer: primary bone cancer first forms in the cells of the bone and secondary bone cancer starts elsewhere in the body, eventually spreading to bones. People with bone cancer may experience the following symptoms or signs. Sometimes, people with bone cancer do not have any of these changes. Or, the cause of a symptom may be another medical condition that is not cancer. When a bone tumor grows, it presses on healthy bone tissue and can destroy it, which causes the following symptoms: Pain. The earliest symptoms of bone cancer are pain and swelling where the tumor is located. The pain may come and go at first. Then it can become more severe and steady later. The pain may get worse with movement, and there may be swelling in nearby soft tissue. Joint swelling and stiffness. A tumor that occurs near or in joints may cause the joint to swell and become tender or stiff. This means a person may have a limited and painful range of movement. Limping. If a bone with a tumor breaks, or fractures, in a leg, it can lead to a pronounced limp. Limping is usually a symptom of later-stage bone cancer. Other less common symptoms. Rarely, people with bone cancer may have symptoms such as fever, generally feeling unwell, weight loss, and anemia, which is a low red blood cell level. 18. Can bone cancer spread if so explain why this might happen ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ Preventing Injuries Preventing injuries to your bones and ligaments is easier and much less painful than treating an injury. Wearing the correct safety equipment when performing activities that require such equipment can help prevent many common injuries. For example, wearing a bicycle helmet can help prevent a skull injury if you fall. Warming up and cooling down properly can help prevent ligament and muscle injuries. Stretching before and after activity also helps prevent injuries. 19. What can prevent a head injury _______________________________________________________________________