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Transcript
Nutrition Review What Type of Nutrient is found in breads Amino Acids are Apart of this Nutrient •Protein What is the Best source of Energy •Fats What helps regulate Body Temperature •Water What Nutrient Helps form healthy Teeth •Minerals This Nutrient is only needed in small amounts •Vitamins What Nutrient is found in this Protein This nutrient can either be saturated or unsaturated •Fats This needs to be 45-65% of your Calories •Carbs These Two nutrients can be found in almost anything •Vitamins and Minerals This is the Mental Desire for food •Appetite This balances Fluid levels in your body This occurs naturally in Fruits but can also be added to food Part of food your body cannot Digest •Fiber This is the measurement of how long something will burn •Calories This nutrient moves other nutrient throughout the body •Water This is needed to build muscle •Protein
