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運動營養學專題研究
Sport Nutrition
Chapter 5
Gastric emptying, digestion, and
absorption
張振崗 教授
Jeukendrup A, Gleeson M. Sport nutrition: an introduction to energy
production and performance, 2nd Ed. Human Kinetics, 2010
1
Chapter
16
The Digestive
System
PowerPoint® Lecture Slides
prepared by Jason LaPres
Lone Star College - North Harris
Copyright © 2010 Pearson Education, Inc.
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3
Digestive Tract

Digestive tract also called gastrointestinal
(GI) tract or alimentary canal


Is a muscular tube
Extends from oral cavity to anus:

Passes through pharynx, esophagus, stomach, and small
and large intestines
4
Accessory Organs
Figure 16-1
5
Digestive Tract
Figure 16-1
6
Functions of the Digestive System -1
Ingestion


Occurs when materials enter digestive tract via
the mouth
Mechanical processing



Crushing and shearing
Makes materials easier to propel along digestive
tract
Digestion


The chemical breakdown of food into small
organic fragments for absorption by digestive
epithelium
7
Functions of the Digestive System -2
Secretion


Is the release of water, acids, enzymes, buffers, and salts

By epithelium of digestive tract, and glandular organs
Absorption


Movement of organic substrates, electrolytes, vitamins,
and water

Across digestive epithelium

Into interstitial fluid of digestive tract
Excretion 排遺


Removal of waste products from body fluids
8
Digestive Tract

Lining of the digestive tract protects surrounding
tissues against




Corrosive effects of digestive acids and enzymes
Mechanical stresses, such as abrasion
Bacteria either ingested with food or that reside in digestive
tract
Major layers of the digestive tract




Mucosa
Submucosa
Muscularis externa
Serosa
9
The Structure of the Digestive Tract
Figure 16-2
10
Segments of the Intestine
Figure 16-10
11
The Intestinal Wall

Histology of the Small Intestine

Plicae circulares 環行皺襞 :


Transverse folds in intestinal lining
Are permanent features:


Intestinal villi:

A series of fingerlike projections:


in mucosa of small intestine
Covered by simple columnar epithelium:


do not disappear when small intestine fills
covered with microvilli
~3300 cm2 absorptive area
12
The Intestinal Wall
Figure 16-11a
13
The Intestinal Wall
Figure 16-11b
14
The Intestinal Wall
Figure 16-11c
15
Daily secretion of intestinal juices








Saliva: 1000 ml
Gastric secretions: 1500 ml
Pancreatic secretion: 1000 ml
Bile: 1000 ml
Small intestine: 2000 ml
Large intestine: 200 ml
Total: 6700 ml
Mostly reabsorbed
16
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Absorption of water

99% water absorption in small intestine, by
simple diffusion


Water flow toward compartment with lower
water concentration (higher solute concentration)
Osmole: number of solute particles




mOsm/kg (osmolality),
mOsm/L (osmolarity 滲透壓)
~290 mOsm/L for most body fluids
If ingested high osmolarity, water move into gut
lumen
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Osmosis 滲透
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Absorption of vitamins



Mostly in small intestine via diffusion
Digestion free vitamins from coenzymes
Fat-soluble vitamins absorbed along with FA



Water-soluble vitamins


Incorporated into chylomicrons
Transported through lymphatic system
Not retained to any great extent in body
Additional vit K, B12, thiamine, riboflavin
can be formed by bacteria in colon
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Absorption of minerals


Minerals not very well absorbed in human
intestine
Absorption rate, retention rate depend on
intake, storage, and requirement
27
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29
Regulation of gastric emptying


Gastric motility and secretion mostly
automatic
Stomach signals: usually positive feedback



Nervous signals from stretching and extension of
stomach wall, relax pyloric sphincter
Release of gastrin
Intestinal signals: usually negative feedback

Duodenum contains receptors for pH, distension
of duodenum, osmolarity
30
Factors for gastric emptying


Fluid volume in stomach, exponential
Not affected by exercise up to 80% VO2max


High osmolarity reduce gastric emptying




Short- or long-term high intensity exercise
reduce gastric emptying
Not important in 200-400 mOsm/L, typical for
most sport drinks
High energy density reduce gastric emptying
Temperature of food usually no effect
Psychological stress reduce gastric emptying
31
Regulation of gastric emptying
32
Rate of gastric emptying