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Final Project By: Rachel A. Hoehn Reflective Cycle Definition: The Reflective Cycle demonstrates five phases of Nonverbal Communication that strengthens our understanding of how people come to know themselves better as communicators, how they actively change and improve their communicative abilities, how they affect another individuals’ communication, and finally, how the entire process affected them as a whole. -The Nonverbal Self: Communication for a Lifetime by Diana K. Ivy & Shawn T. Wahl -Chapter 2, Page26 Inventory self Reflect Transact with others Change self Inventory others Why is it Important to Nonverbal Communication? Inventory self Reflect Transact with others Change self Inventory others The Reflective Cycle is important to Nonverbal Communication because it strengthens an individuals’ understanding of the thought process a person goes through in a communicative process as well as deepens our understanding on how nonverbal communication functions and to improve our skills as a communicator. Phase 1: Inventory Self Definition of Stage: • • • The first stage of the Reflective cycle deals greatly with the word “reflexive” which is defined as something that is accomplished automatically rather than purposefully. Inventory of Self, then, takes note of what our own nonverbal behavior/how is like as we communicate without/in conjunction with words This stage also deals with asking others their perceptions/opinions of who we are Questions posed: • • • What nonverbal cues do I give off? What is my eye contact like? How do I dress? Inventory self Reflect Transact with others Change self Inventory others Phase 2: Change Self Definition of Stage: • Phase 2 deals with how we change our nonverbal communication based off of the inventory we received about ourselves in Phase 1. We do this by evaluating our positive and negative attributes and working to strengthen those. Questions posed: • Is my eye contact strange? • Do people enjoy my choice of clothing? • Are the nonverbal actions I give off positive or negative to others? Inventory self Reflect Transact with others Change self Inventory others Phase 3: Inventory Others Definition of Stage: • This stage deals with taking inventory of others nonverbal behavior, or understanding cues at a more microscopic level Questions Posed: • Asking others: what do you think of this person’s behavior? • Does this person have good eye contact? • Does this person enjoy my outfit choice today? Inventory self Reflect Transact with others Change self Inventory others Phase 4: Transact With Others Definition of Stage: • In this stage, we interact with others and simultaneously and mutually affect one another’s nonverbal behavior. This stage allows us to grow, learn, and evolve our nonverbal communication behavior. Questions Posed: • Asking yourself: are my efforts to speak up more working on this individual that enjoys it? • **Essentially, you are trying to leave a positive impact on the individual you are having an interaction with Inventory self Reflect Transact with others Change self Inventory others Phase 5: Reflect, Asses, and Re-Inventory Self Definition of Stage: • This stage deals with assessing and reflecting on the entire cycle and our process for understanding our nonverbal behavior and the behavior of others. Questions Posed: • Why did I want to change myself? • What did I change about myself? • What did I notice about my interactions with others? • How did transacting with others change my nonverbal behavior? • What is the outcome now that all is said and done? Inventory self Reflect Transact with others Change self Inventory others My Dream I want to be a respected employee of a University. Specifically, I would like to focus my employment within Student Affairs where I would work with students, run student organizations, and plan events that students from the University will benefit from. My goal to obtain this profession will be to gain respect from students that sometimes I do not gain everyday because I come across as too happy and not serious, I am short, and I have a highpitched voice. By changing my non-verbal cues I will gain further respect from these college students and, finally, achieve authority over them. What Nonverbal Cues I Want to Improve: To achieve my goal of being a successful Student Affairs Director at a University I will need to improve these Nonverbal Cues: Physical Appearance Facial Expressions Vocalics Kinesics Physical Appearance Explanation; this concept is meant to… describe the way in which our bodies and overall appearance nonverbally communicate to others and impact our view of ourselves in everyday life. Why is it important? What’s it’s purpose? Physical appearance constitutes the way in which a person views themselves and the amount of mental energy they put into their appearance; a person’s physical appearance forms a lot of impressions to other people about what this person is like, their interests, their lifestyle, etc. Physical Appearance is Chapter 5 within the textbook and can be found between pages 128- 171. Physical Appearance Sub-Concepts Decoration: how we decorate our body for celebrations and special occasions Protection: how we use clothing to protect our body from intrusion or harm Sexual Attraction: ways that clothing helps draw sexual attention from others Concealment: how clothing helps draw sexual attention from others Physical Appearance Sub-Concepts (cont.) Group Identification: clothing that allows us to communicate or celebrate a group we identify with or connect to Persuasion: ways that clothing influences others’ behavior Status: how clothing communicates social and professional class Homophily: perceived similarity in people’s appearance, background, and attitudes that benefits relationships Physical Appearance: Reflective Cycle How I Act Now How I Want to Change How Effective Successfu Changes I l People Can Make Act How This Chance Contributes to Me Achieving My Dream Currently, I am a student so I dress very casually everyday: usually a tshirt, jeans, and tennis shoes and my hair is up. I want to appear professional and businesslike so that students can tell I am a worker of the University. Respected Student Affairs workers wear business-like clothing that flatter and convey power. Including collared shirts, business suits, and dress This change of appearance distinguishes a difference between myself and students of a University giving me status and power. I would like to appear professional. I can wear more business-like clothing including dress-pants, heels, and a nice top. Facial Expression Explanation; this concept is meant to… explain the facial and eye behaviors influence the perceptions we have of other’s emotions, attitudes, and desires Why is it important? What’s it’s purpose? Facial expressions are extremely important because they describe the nonverbal communication of a person: how they are feeling, their perceptions of things, and their desires. It’s purpose is to display how our Pages from the textbook this concept is found: Chapter 7; pages 202-244 Facial Expression Sub-Concepts Facework: a set of coordinated practices in which communicators build, maintain, protect, or threaten personal dignity, honor, and disrespect Facial Action Coding System (FACS): a research coding system that examines the face in three regions: eyebrows and forehead; eyes and eyelids; and lower face Facial Modification: more permanent methods of changing the face Facial Expression Sub-Concepts Oculesics: the study of eye behavior including eye contact, eye movement, and other functions of the eye Eye Modification: permanent or temporary methods of changing the eyes Involvement: a need to interact with other people, even though a simple acknowledgement of eye contact or a head not Facial Expression: Reflective Cycle How I Act Now How I Want to Change How Effective Successfu Changes I l People Can Make Act How This Change Contributes to Me Achieving My Dream Currently, I am always seen with a smile on my face and my eyes are always wide and engaging to people in conversation I would like to appear more serious and professionallike by smiling less and showing concern more. According to the textbook, “masking” involves concealing expressions and replacing them with emotions relevant to the situation. People in professional situations tend to have more serious faces to be taken more seriously. This change will cause people to see me in a different light— by smiling less, people will view me more professionally and more serious… creating a distinction between staff I would like to make an effective changes of smiling less/laughing less and have a serious face so that people will take me more professionally Vocalics Explanation; this concept is meant to… explain how people express themselves through their voices. Why is it important? What’s it’s purpose? Vocalics is important in Nonverbal Communication because it describes and detects the physical, emotional, and attitudinal states through which a person is going through; further helping us understand how they communicate to other people through their use of voice and sound. Pages from the textbook this concept is found: pages 283-318 Vocalics Sub-Concepts Tone of Voice (Prosody): all of the qualities that the human voice can produce and manipulate Vocal Properties: aspects of the voice that can be purposefully altered to create meaning Pitch: falling or rising tone heard in the voice Fundamental Frequency: most comfortable or oftenused pitch of the voice Intonation: patterns of pitch Vocalics Sub-Concepts Vocal Variety (Inflection): varying the pitches used in speaking Rate (Tempo): pace at which sounds are uttered Synchrony: when people’s nonverbal cues mirror one another Volume (Intensity): softness or loudness of voice Accenting: the use of nonverbal cues to emphasize or draw special attention to a verbal message Vocalics: Reflective Cycle How I Act Now How I Want to Change How Effective Successfu Changes I l People Can Make Act How This Change Contributes to Me Achieving My Dream Currently, my vocals are very high-pitched and sometimes I talk rather fast which is difficult for people to understand. I would like to lower the tone of my voice so that I am viewed as being more serious and having more power; as well as talking slower. The book talks about how successful people are viewed as having lowerpitched voices, good fluctuation, and a slow, consistent speaking rate. By having a lower pitched voice I will be viewed as more serious, more powerful, and I will have status in my job position. Talking slower will help so that people will understand me I would like to work on making my voice seem more serious by lowering it’s tone a little bit as well as talking slower so that people can understand Kinesics Explanation; this concept is meant to… explain the study of human movement, gestures, and posture Why is it important? What’s it’s purpose? Kinesics is important because it explains how a person’s movement, gestures, and posture communicates their nonverbal behavior and what their attitudes and emotions portray through their motions. Pages from the textbook this concept is found: pages 172-201 Kinesics Sub-Concepts Immediacy: degree of perceived physical or psychological closeness between people Relaxation: backward lean of the body , asymmetric positioning, rocking movements, and reduced tension in the body Inclusiveness/Noninclusiveness: degree to which a person’s body posture includes or excludes one person, relative to other people Kinesics Sub-Concepts Face-to-Face Parallel: degree to which two people face each other directly versus at each other’s sides, with their shoulders in a line (a parallel position) Emblems: behaviors that have specific, generally understood meaning Illustrators: cues that accompany verbal messages and provide meaning Affect Displays: expressions of emotion Kinesics: Reflective Cycle How I Act Now How I Want to Change How Effective Successfu Changes I l People Can Make Act How This Change Contributes to Me Achieving My Dream Currently, my body is not completely relaxed. I tend to have a lot of energy: my body rocks back and forth a lot and I can’t stand I would like to have a more relaxed body; professional, tall posture and an inclusive body posture. According to the book, successful people have an inclusive, upright posture with a relaxed energy. Making these changes will force me to be more caring and relaxed as a Student Affairs Director as well as more well-respected To be successful in Student Affairs, I need to control my energy that correlates to my kinesics by not rocking my body back