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Transcript
Bingo definitions – Cardiac Cardiac Output The volume of blood ejected by the heart per minute Stroke Volume The amount of blood ejected by the heart per beat Target zone The range within an individual needs to work for aerobic training to take place (60-80% MHR) Anticipatory rise Pre-exercise response of the heart to the release of adrenaline, resulting in an elevated HR Bradycardia Reduction of resting heart rate to below 60bpm usually due to endurance training Vascular Shunt Redistribution of blood around the body so the working muscles receive more Cardiac Hypertrophy Enlargement of the heart muscle in response to training Aerobic ‘With oxygen’ If exercise is not too fast and is steady, the heart can supply all the oxygen muscles need Cardiovascular fitness The ability to exercise the entire body for long periods of time Blood pressure The force exerted by circulating blood on the walls of the blood vessels Venous return Volume of blood that returns to the right side of the heart Pocket valves These are found in the veins to prevent a backflow of blood
