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Athens-Limestone Hospital
Water Aerobics Calendar
February 2012
Sun
Mon
Tue
Wed
1
Event:
Women's
Heart Health
Day
Thu
2
Event:
Family Swim
:11:30 am 1:30 pm
8:00 am
Event:
American
Event: Take
Heart Month 5 / Sandy
Description:
8:00 am
Take 5: Great
Event: Aqua Interval
Combo / Beth training class.
Description: Goes from
Aqua Combo: steady state
This “heart- exercise and
healthy” class then up a
combines
notch as we
both shallow jog, cross
and deepcountry ski or
water
do jumping
exercises.
jacks and
knee
10:00 am
tucks.Take 5
Event: Take and recover:
5 / Sandy
then take it
Description: from the top
Take 5: Great again.
Interval
training class. 9:00 am
Goes from
Event: Easy
steady state Does It!
exercise and Genoa
then up a
Description:
notch as we Easy Does It:
jog, cross
incorporates
country ski or range of
do jumping
motion
jacks and
exercises;
knee
helps
tucks.Take 5 maintain joint
and recover: mobility and
Fri
3
Event:
National
Wear Red
Day
Sat
4
Event:
Family
Swim is
open only
to
8:00 am
members
Event: Free and their
for All / Beth immediate
Description: family
Free For All:
This “no
Event:
holds barred” Family
class
Swim
combines
:11:30 am
cardio and
- 1:30 pm
weights for a
one of a kind
workout. Our
reward for a
hard week’s
work is to
“Play Ball” at
the end of
class to
improve
range of
motion and
flexibility.
Great class to
bring a Free
Friend on
Friday.
10:00 am
Event:
Cardio Aqua
Blast / Sandy
Description:
Cardio Aqua
Blast: This
“no holds
then take it
from the top
again.
increases
flexibility.
This class is
good for
4:30 pm
people with
arthritis and
Event:
Cardio Aqua fibromyalgia
Blast / Beth and Physical
Ham
Therapy
Description: transfers.
Cardio Aqua
Blast: This
10:00 am
“no holds
Event: Sir
barred” class Joga-a-Lot /
combines
Cynthia
cardio and
Description:
weights for a Sir Jogs-aone of a kind Lot: After
workout. The warm-[up, we
leg patterns are traveling
are exciting, with various
the arm
jogs, hops,
patterns are leaps across
fun and the
the pool. This
combination utilizes the
of both
“greater than
challenges
air” water
your muscles resistance to
and your
get the most
mind.
out of our
Noodles and water
web gloves
workout.
will
maximize
4:40 pm
benefits for
Event: Aqua
both
Zumba / Flo
functional
Description:
strength and AQUA
cardio
ZUMBA®:
endurance.
THE
ZUMBA
POOL
PARTY Aqua
Zumba gives
new meaning
to the idea of
an
invigorating
barred” class
combines
cardio and
weights for a
one of a kind
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
workout.
Splashing,
stretching,
twisting, and
even
shouting,
laughing,
hooting and
hollering are
often heard
during an
Aqua Zumba
class.
Integrating
the Zumba
formula and
philosophy
with
traditional
aqua fitness
disciplines,
Aqua Zumba
blends it all
together into
a safe
challenging
water-based
workout
that’s cardioconditioning,
body-toning,
and most of
all,
exhilarating
beyond belief.
Please bring a
bottle of
water to class.
;-)
5
Event:
Family
Swim is
open only
to
members
and their
6
8:00 am
Event:
Cardio Aqua
Blast / Beth
Ham
Description:
Cardio Aqua
7
Event:
Family Swim
:11:30 am 1:30 pm
8:00 am
Event:
8
8:00 am
Event: Aqua
Combo / Beth
Description:
Aqua Combo:
This “hearthealthy” class
9
Event:
Family Swim
:11:30 am 1:30 pm
8:00 am
Event: Take
10
8:00 am
Event: Free
for All / Beth
Description:
Free For All:
This “no
holds barred”
11
Event:
Family
Swim is
open only
to
members
and their
immediate Blast: This
family
“no holds
barred” class
combines
Event:
Family
cardio and
Swim:
weights for a
2:00 pm - one of a kind
3:30 pm
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will maximize
benefits for
both
functional
strength and
cardio
endurance.
Aquacize /
Sandy
Description:
Aquacize: A
non-stop
(shallow
water) cardio
workout that
includes both
leg and arm
movements.
9:00 am
Event: Easy
Does It!
Genoa
Description:
Easy Does It:
incorporates
range of
motion
exercises;
helps
maintain joint
mobility and
increases
flexibility.
This class is
good for
10:00 am
people with
arthritis and
Event:
Aquacize /
fibromyalgia
Sandy
and Physical
Description: Therapy
Aquacize: A transfers.
non-stop
(shallow
10:00 am
water) cardio Event: Aqua
workout that Combo
includes both /Cynthia B
leg and arm Description:
movements. Aqua
Combo: This
5:30 pm
“heartEvent: Aqua healthy” class
Zumba / Flo combines
Description: both shallow
AQUA
and deep-
combines
both shallow
and deepwater
exercises.
10:00 am
Event: Take
5 / Sandy
Description:
Take 5: Great
Interval
training class.
Goes from
steady state
exercise and
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
from the top
again.
5 / Sandy
Description:
Take 5: Great
Interval
training class.
Goes from
steady state
exercise and
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
from the top
again.
class
combines
cardio and
weights for a
one of a kind
workout. Our
reward for a
hard week’s
work is to
“Play Ball” at
the end of
class to
improve
range of
motion and
flexibility.
Great class to
bring a Free
Friend on
Friday.
9:00 am
Event: Easy
Does It!
Genoa
Description:
Easy Does It:
incorporates
range of
motion
exercises;
helps
maintain joint
mobility and
increases
flexibility.
This class is
good for
people with
arthritis and
fibromyalgia
and Physical
Therapy
transfers.
10:00 am
Event:
Cardio Aqua
Blast / Sandy
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
4:30 pm
Event:
Cardio Aqua
Blast / Beth
Ham
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout. The
leg patterns
are exciting, 10:00 am
the arm
Event: Sir
patterns are Joga-a-Lot /
immediate
family
Event:
Family
Swim
:11:30 am
- 1:30 pm
ZUMBA®:
THE
ZUMBA
POOL
PARTY Aqua
Zumba gives
new meaning
to the idea of
an
invigorating
workout.
Splashing,
stretching,
twisting, and
even
shouting,
laughing,
hooting and
hollering are
often heard
during an
Aqua Zumba
class.
Integrating
the Zumba
formula and
philosophy
with
traditional
aqua fitness
disciplines,
Aqua Zumba
blends it all
together into
a safe
challenging
water-based
workout
that’s cardioconditioning,
body-toning,
and most of
all,
exhilarating
beyond belief.
Please bring a
bottle of
water
exercises.
4:30 pm
Event: Take
5 / Beth
Description:
Take 5: Great
Interval
training class.
Goes from
steady state
exercise and
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
from the top
again.
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
Cynthia
Description:
Sir Jogs-aLot: After
warm-[up, we
are traveling
with various
jogs, hops,
leaps across
the pool. This
utilizes the
“greater than
air” water
resistance to
get the most
out of our
water
workout.
4:40 pm
Event: Aqua
Zumba / Flo
Description:
AQUA
ZUMBA®:
THE
ZUMBA
POOL
PARTY Aqua
Zumba gives
new meaning
to the idea of
an
invigorating
workout.
Splashing,
stretching,
twisting, and
even
shouting,
laughing,
hooting and
hollering are
often heard
during an
Aqua Zumba
class.
Integrating
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
water to class.
;-)
12
Event:
Family
Swim is
open only
to
members
and their
immediate
family
13
8:00 am
Event:
Cardio Aqua
Blast / Beth
Ham
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
Event:
Family
cardio and
Swim:
weights for a
2:00 pm - one of a kind
3:30 pm
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
the Zumba
formula and
philosophy
with
traditional
aqua fitness
disciplines,
Aqua Zumba
blends it all
together into
a safe
challenging
water-based
workout
that’s cardioconditioning,
body-toning,
and most of
all,
exhilarating
beyond belief.
Please bring a
bottle of
water to class.
;-)
14
Event:
National
Donor Day
15
8:00 am
Event: Aqua
Combo / Beth
Description:
Aqua Combo:
Event:
Family Swim This “heart:11:30 am - healthy” class
1:30 pm
combines
both shallow
8:00 am
and deepwater
Event:
Aquacize /
exercises.
Sandy
Description: 10:00 am
Aquacize: A Event: Take
non-stop
5 / Sandy
(shallow
Description:
water) cardio Take 5: Great
workout that Interval
includes both training class.
leg and arm Goes from
16
Event:
Family Swim
:11:30 am 1:30 pm
8:00 am
Event: Take
5 / Sandy
Description:
Take 5: Great
Interval
training class.
Goes from
steady state
exercise and
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
17
8:00 am
Event: Free
for All / Beth
Description:
Free For All:
This “no
holds barred”
class
combines
cardio and
weights for a
one of a kind
workout. Our
reward for a
hard week’s
work is to
“Play Ball” at
the end of
class to
improve
range of
18
Event:
Family
Swim is
open only
to
members
and their
immediate
family
Event:
Family
Swim
:11:30 am
- 1:30 pm
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will maximize
benefits for
both
functional
strength and
cardio
endurance.
movements.
9:00 am
Event: Easy
Does It!
Genoa
Description:
Easy Does It:
incorporates
range of
motion
exercises;
helps
maintain joint
mobility and
10:00 am
increases
flexibility.
Event:
Aquacize /
This class is
Sandy
good for
Description: people with
Aquacize: A arthritis and
non-stop
fibromyalgia
(shallow
and Physical
water) cardio Therapy
workout that transfers.
includes both
leg and arm 10:00 am
movements. Event: Aqua
Combo
5:30 pm
/Cynthia B
Event: Aqua Description:
Zumba / Flo Aqua
Description: Combo: This
AQUA
“heartZUMBA®:
healthy” class
THE
combines
ZUMBA
both shallow
POOL
and deepPARTY Aqua water
Zumba gives exercises.
new meaning
to the idea of 4:30 pm
an
Event: Take
invigorating 5 / Beth
workout.
Description:
Splashing,
Take 5: Great
stretching,
Interval
twisting, and training class.
steady state
exercise and
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
from the top
again.
knee
tucks.Take 5
and recover:
then take it
from the top
again.
9:00 am
Event: Easy
Does It!
Cynthia B
Description:
Easy Does It:
incorporates
range of
motion
exercises;
helps
maintain joint
mobility and
increases
flexibility.
This class is
good for
people with
arthritis and
fibromyalgia
and Physical
Therapy
transfers.
motion and
flexibility.
Great class to
bring a Free
Friend on
Friday.
10:00 am
Event:
Cardio Aqua
Blast / Sandy
Description:
Cardio Aqua
Blast: This
“no holds
4:30 pm
barred” class
combines
Event:
Cardio Aqua
cardio and
Blast / Beth
weights for a
Ham
one of a kind
workout. The
Description:
Cardio Aqua
leg patterns
Blast: This
are exciting,
“no holds
the arm
barred” class
patterns are
combines
fun and the
cardio and
combination
weights for a
of both
one of a kind
challenges
workout. The
your muscles
leg patterns
and your
are exciting, 10:00 am
mind.
the arm
Event: Sir
Noodles and
patterns are Joga-a-Lot / web gloves
fun and the
Cynthia
will
combination Description: maximize
of both
Sir Jogs-abenefits for
challenges
Lot: After
both
your muscles warm-[up, we functional
and your
are traveling strength and
mind.
with various cardio
Noodles and jogs, hops,
endurance.
web gloves
leaps across
will
the pool. This
maximize
utilizes the
benefits for
“greater than
both
air” water
functional
resistance to
even
shouting,
laughing,
hooting and
hollering are
often heard
during an
Aqua Zumba
class.
Integrating
the Zumba
formula and
philosophy
with
traditional
aqua fitness
disciplines,
Aqua Zumba
blends it all
together into
a safe
challenging
water-based
workout
that’s cardioconditioning,
body-toning,
and most of
all,
exhilarating
beyond belief.
Please bring a
bottle of
water to class.
;-)
Goes from
strength and
steady state cardio
exercise and endurance.
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
from the top
again.
get the most
out of our
water
workout.
4:40 pm
Event: Aqua
Zumba / Flo
Description:
AQUA
ZUMBA®:
THE
ZUMBA
POOL
PARTY Aqua
Zumba gives
new meaning
to the idea of
an
invigorating
workout.
Splashing,
stretching,
twisting, and
even
shouting,
laughing,
hooting and
hollering are
often heard
during an
Aqua Zumba
class.
Integrating
the Zumba
formula and
philosophy
with
traditional
aqua fitness
disciplines,
Aqua Zumba
blends it all
together into
a safe
challenging
water-based
workout
that’s cardioconditioning,
body-toning,
and most of
all,
exhilarating
beyond belief.
Please bring a
bottle of
water to class.
;-)
19
Event:
Family
Swim is
open only
to
members
and their
immediate
family
20
Event:
President's
Day
8:00 am
Event:
Cardio Aqua
Blast / Beth
Ham
Description:
Cardio Aqua
Event:
Family
Blast: This
Swim:
“no holds
2:00 pm - barred” class
3:30 pm
combines
cardio and
weights for a
one of a kind
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will maximize
benefits for
both
21
Event:
Family Swim
:11:30 am 1:30 pm
22
8:00 am
Event: Aqua
Combo / Beth
Description:
Aqua Combo:
8:00 am
This “hearthealthy” class
Event:
Aquacize /
combines
Sandy
both shallow
Description: and deepAquacize: A water
non-stop
exercises.
(shallow
water) cardio 10:00 am
workout that Event: Take
includes both 5 / Sandy
leg and arm Description:
movements. Take 5: Great
Interval
9:00 am
training class.
Event: Easy Goes from
Does It!
steady state
Genoa
exercise and
Description: then up a
Easy Does It: notch as we
incorporates jog, cross
range of
country ski or
motion
do jumping
exercises;
jacks and
helps
knee
maintain joint tucks.Take 5
mobility and and recover:
increases
then take it
flexibility.
from the top
This class is again.
23
Event:
Family Swim
:11:30 am 1:30 pm
8:00 am
Event: Take
5 / Sandy
Description:
Take 5: Great
Interval
training class.
Goes from
steady state
exercise and
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
from the top
again.
24
8:00 am
Event: Free
for All / Beth
Description:
Free For All:
This “no
holds barred”
class
combines
cardio and
weights for a
one of a kind
workout. Our
reward for a
hard week’s
work is to
“Play Ball” at
the end of
class to
improve
range of
motion and
flexibility.
Great class to
bring a Free
Friend on
Friday.
9:00 am
Event: Easy
Does It!
Genoa
Description:
Easy Does It:
incorporates
10:00 am
Event:
Cardio Aqua
Blast /
DEBBIE
Description:
Cardio Aqua
25
Event:
Family
Swim is
open only
to
members
and their
immediate
family
Event:
Family
Swim
:11:30 am
- 1:30 pm
functional
strength and
cardio
endurance.
good for
people with
arthritis and
fibromyalgia
and Physical
Therapy
transfers.
range of
motion
exercises;
helps
maintain joint
mobility and
increases
flexibility.
This class is
good for
people with
arthritis and
fibromyalgia
and Physical
Therapy
transfers.
Blast: This
4:30 pm
“no holds
barred” class
Event:
Cardio Aqua
combines
Blast / Beth
cardio and
10:00 am
Ham
weights for a
one of a kind
Event:
Description:
Aquacize /
Cardio Aqua
workout. The
Sandy
10:00 am
Blast: This
leg patterns
are exciting,
Description: Event: Aqua “no holds
Aquacize: A Combo
barred” class
the arm
non-stop
/Cynthia B
combines
patterns are
(shallow
fun and the
Description: cardio and
water) cardio Aqua
weights for a
combination
workout that Combo: This one of a kind
of both
includes both “heartworkout. The
challenges
leg and arm healthy” class leg patterns
your muscles
movements. combines
are exciting, 10:00 am
and your
both shallow the arm
Event: Sir
mind.
5:30 pm
and deeppatterns are Joga-a-Lot / Noodles and
Event: Aqua water
fun and the
Cynthia
web gloves
Zumba / Flo exercises.
combination Description: will
of both
Sir Jogs-amaximize
Description:
AQUA
4:30 pm
challenges
Lot: After
benefits for
ZUMBA®:
Event: Take your muscles warm-[up, we both
THE
5 / Beth
and your
are traveling functional
ZUMBA
with various strength and
Description: mind.
POOL
Take 5: Great Noodles and jogs, hops,
cardio
PARTY Aqua Interval
web gloves
leaps across endurance.
Zumba gives training class. will
the pool. This
new meaning Goes from
maximize
utilizes the
to the idea of steady state benefits for
“greater than
an
exercise and both
air” water
invigorating then up a
functional
resistance to
workout.
notch as we strength and get the most
Splashing,
jog, cross
cardio
out of our
stretching,
country ski or endurance.
water
twisting, and do jumping
workout.
even
jacks and
shouting,
knee
4:40 pm
laughing,
tucks.Take 5
Event: Aqua
hooting and and recover:
Zumba / Flo
hollering are then take it
Description:
often heard
from the top
AQUA
during an
again.
ZUMBA®:
Aqua Zumba
THE
class.
ZUMBA
Integrating
POOL
the Zumba
formula and
philosophy
with
traditional
aqua fitness
disciplines,
Aqua Zumba
blends it all
together into
a safe
challenging
water-based
workout
that’s cardioconditioning,
body-toning,
and most of
all,
exhilarating
beyond belief.
Please bring a
bottle of
water to class.
;-)
26
Event:
27
8:00 am
PARTY Aqua
Zumba gives
new meaning
to the idea of
an
invigorating
workout.
Splashing,
stretching,
twisting, and
even
shouting,
laughing,
hooting and
hollering are
often heard
during an
Aqua Zumba
class.
Integrating
the Zumba
formula and
philosophy
with
traditional
aqua fitness
disciplines,
Aqua Zumba
blends it all
together into
a safe
challenging
water-based
workout
that’s cardioconditioning,
body-toning,
and most of
all,
exhilarating
beyond belief.
Please bring a
bottle of
water to class.
;-)
28
Event:
29
8:00 am
Family
Swim is
open only
to
members
and their
immediate
family
Family Swim Event: Aqua
:11:30 am - Combo / Beth
1:30 pm
Description:
Aqua Combo:
8:00 am
This “hearthealthy” class
Event:
Aquacize /
combines
Sandy
both shallow
Description: and deepAquacize: A water
non-stop
exercises.
(shallow
water) cardio 10:00 am
workout that Event: Take
includes both 5 / Sandy
leg and arm Description:
movements. Take 5: Great
Interval
9:00 am
training class.
Event: Easy Goes from
Does It!
steady state
Genoa
exercise and
Description: then up a
Easy Does It: notch as we
incorporates jog, cross
range of
country ski or
motion
do jumping
exercises;
jacks and
helps
knee
maintain joint tucks.Take 5
mobility and and recover:
increases
then take it
flexibility.
from the top
This class is again.
good for
10:00 am
people with 4:30 pm
arthritis and Event:
Event:
Aquacize /
fibromyalgia Cardio Aqua
Sandy
and Physical Blast / Beth
Ham
Description: Therapy
Aquacize: A transfers.
Description:
non-stop
Cardio Aqua
(shallow
10:00 am
Blast: This
water) cardio Event: Aqua “no holds
workout that Combo
barred” class
includes both /SANDY
combines
leg and arm Description: cardio and
movements. Aqua
weights for a
Event:
Cardio Aqua
Blast / Beth
Ham
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
Event:
Family
cardio and
Swim:
weights for a
2:00 pm - one of a kind
3:30 pm
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will maximize
benefits for
both
functional
strength and
cardio
endurance.
Combo: This
5:30 pm
“heartEvent: Aqua healthy” class
Zumba / Flo combines
Description: both shallow
AQUA
and deepZUMBA®:
water
THE
exercises.
ZUMBA
POOL
4:30 pm
PARTY Aqua Event: Take
Zumba gives 5 / Beth
new meaning Description:
to the idea of Take 5: Great
an
Interval
invigorating training class.
workout.
Goes from
Splashing,
steady state
stretching,
exercise and
twisting, and then up a
even
notch as we
shouting,
jog, cross
laughing,
country ski or
hooting and do jumping
hollering are jacks and
often heard
knee
during an
tucks.Take 5
Aqua Zumba and recover:
class.
then take it
Integrating
from the top
the Zumba
again.
formula and
philosophy
with
traditional
aqua fitness
disciplines,
Aqua Zumba
blends it all
together into
a safe
challenging
water-based
workout
that’s cardioconditioning,
body-toning,
and most of
one of a kind
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
all,
exhilarating
beyond belief.
Please bring a
bottle of
water to class.
;-)