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Spring into Greatness Cleanse ! ! ! Foods To Consume During Cleanse Breakfast • Green Smoothies/ Smoothies with Plant Based Protein Powder • Fruits:. All fruits. Especially berries, lemons and limes • Chia Cereal - optional • Green Soup Blends ! Lunch/Dinner: • Vegetables: All fresh vegetables. Especially greens and cruciferous vegetables • Sea Vegetables: Agar, arame, dulse, hijiki, kelp, kombu, nori, sea palm, wakame. • Beans & Legumes: Soaked and sprouted (lentils and mung beans) • Mushrooms: Especially Shiitake • Quinoa • Fermented foods (kimchi, sauerkraut, etc) ! Snacks: • Raw Veggie Sticks • Green juice • Cooked veggies • Sweet potatoes with cinnamon ! Beverages: • Smoothies: • Vegetable Juices: Only green juices. Lemon or Granny Smith apples may be added to • taste. • Herbal Teas: • Purified Water: Best source of water is natural spring water ! Condiments • All Herbs &Spices • Sea Salt or Himalayan Pink Salt !! ! ! OTHER FOODS TO CONSUME DURING THE CLEANSE Lemon-helps boost immune system, is alkalizing, improves digestion, antioxidant ! ! ! ! Cayenne Pepper – contains vitamin A, B6, E, C, Potassium and Magnesium, Increase metabolism, stimulates circulation Ginger - anti---inflammatory, boost immune system, digestive tonic, antioxidant, stimulates circulation, contains potassium Beets – contains iron, fiber, vitamin C, magnesium, copper& phosphorus. Helps stimulate function of liver Cruciferous Vegetables--- Cabbage, broccoli, cauliflower, Brussels sprouts Contains photochemicals, fiber, reduces oxidative stress ! ! ! ! Miso soup- contains all essential amino acids, probiotics, aids in digestion, B12, high in antioxidant, strengthens immune system Greens & Green Smoothies –high in antioxidants, alkalizing, fiber, Rich in chlorophyll, help reduce craving for sugar Sweet Potato help reduce sugar cravings, high in vitamin B6, C and D as well As iron and magnesium Dandelion root- liver cleanser, diuretic, antioxidant, provides vitamin A, vitamin C, vitamin D and vitamin B complex, as well as zinc, iron and potassium Burdock root- diuretic, diaphorertic, improves liver function (Burdock is also thought to promote the flow and release of bile, which not only helps in cleansing the liver), also aids the digestive process. Has antibacterial, and antifungal properties. Nettle Leaf – has a great number of amino acids, panthotenic acid, folic acid, chlorophyll. It also contains vitamins C, B2 and K, beta-carotene, Calcium, Magnesium, and Iron. Because of these compounds, the plant has anti-anemic, anti-diabetic, haemostatic and diuretic properties Milk Thistle – antioxidant,detoxifies the liver, spleen and kidney Aloe Vera – contains vitamin A, C, E as well as sulfur, calcium, magnesium, zinc, selenium and chromium. It is high in anxioxidants, fiber, amino acids, and polysaccharides. Helps reduce inflammation and assists with digestion Turmeric – anti-inflammatory, contains curcumin- a compound known to interfere with chemicals that cause inflammation Avocado – Avocados are an excellent source of glutathione, an important antioxidant, high in Vitamin E, Potassium, folic acid and oleic acid Parsley- anti-oxidant, anti-inflammatory, has vitamin C and A, and Vitamin K. Vitamin K prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke Cilantro - high in iron, magnesium and manganese, antioxidant. Binds too mercury and helps to eliminate it from the body Goji Berries- is an adaptogen, boost immune function, increases alkalinity, an anti inflammatory and contains over 21 trace minerals sich as zinc, iron, copper, calcium, selenium and phosphoros as well as vitamins B1, B2, B6 and E. Spirulina - an algae superfood, a complete protein sources. Rich in Vitamin A, B1, B2, B6 E and K. Contains Chlorophyll. Also has GLA, an anti-inflammatory essential fatty acid for a healthy nervous system. ! ! !! !! ! ! Foods to Avoid !! Gluten Dairy Eggs Soy Meat Peanuts Corn Wheat Artificial colors and flavors Caffeine – coffee, black tea, soft drinks, etc. Refined Foods – white flour, white rice, processed packaged foods, etc Sweets – high fructose corn syrup, molasses, artificial sweetener, and all forms of sugar except fresh fruit. Oils – hydrogenated, trans fats, and all commercial oils Nuts – Cashews, macadamia nuts, and pecans are acid forming and harder to digest than almonds and seeds, which are alkalizing. Walnuts are also considered a fatty nut, but it does have Omega 3. Use nuts sparingly after the cleanse.