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The Best Foods for Lowering the Risk of Cancer Cancer deaths have been going down (percentage-wise) over the last few years, but it’s still our number one killer disease, and we therefore have to do everything possible to avoid it. One thing that helps is eating the right foods, and some of the best foods for lowering the risk of cancer are as follows: Broccoli Cabbage Cauliflower Tomatoes Carrots Blueberries (and other berries) Milk (fortified with vitamin D) Particularly important are foods that contain vitamin D, and unfortunately there are not a lot of them. They include: cod liver oil, salmon, tuna, and sardines. Foods that contain a lot of fiber are also important (particularly in relation to colon cancer). They include: all bran and other cereals, and of course, vegetables and fruit.