Download THE SIX NUTRIENTS

UNIT 4 PACKET –PART 1
NAME: ___________________________________
HOUR: ___________
DATE: _________
1
NO: ______
Chapter 8: Food and Nutrition
Nutrient: _______________________________________________________________________
_______________________________________________________________________
Metabolism: _____________________________________________________________________
_______________________________________________________________________
Calories: _______________________________________________________________________
_______________________________________________________________________
THE SIX NUTRIENTS
--
--
--
UNIT 4
CHAPTER 8, CHAPTER 9, CHAPTER 10
FETIG /STRYCZEK
2
Chapter 8: Food and Nutrition
Carbohydrates: ___________________________________________________________
also known as
found in
found in
found in
and
and
and
Fiber: Helps to prevent constipation, reduce the risk of colon cancer, and may help prevent heart disease.
UNIT 4
CHAPTER 8, CHAPTER 9, CHAPTER 10
FETIG /STRYCZEK
Chapter 8: Food and Nutrition
Proteins: _____________________________________
3
9 ESSENTIAL AMINO ACIDS: ________________________________________________
NON-ESSENTIAL AMINO ACIDS: _____________________________________________
COMPLETE PROTIENS: ____________________________________________________
INCOMPLETE PROTIENS: __________________________________________________
UNIT 4
CHAPTER 8, CHAPTER 9, CHAPTER 10
FETIG /STRYCZEK
Chapter 8: Food and Nutrition
VITAMINS, MINERALS AND WATER
4
VITAMINS: ________________________________
__________________________________________
2 CLASSES OF VITAMINS
FAT SOULUABLE: ______________________________________________________
Vitamin A, Vitamin D, Vitamin E, Vitamin K (page 203)
WATER SOLUABLE: _____________________________________________________
Vitamin C, B12, Thiamin, Riboflavin, Niacin, Folic Acid (page 204)
MINERALS
7 ESSENTIAL MINERALS
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
__________________
MINERAL DEFICIENCIES:
Osteoporosis: _________________________________________________________________
Anemia: _____________________________________________________________________
UNIT 4
CHAPTER 8, CHAPTER 9, CHAPTER 10
FETIG /STRYCZEK
Chapter 8: Food and Nutrition
WATER : _____________________________________________________
5
______________________________________________
______________________________________________
______________________________________________
_____________________________________________
FATS
FATS VOCABULARY
VOCABULARY WORD
BOOK DEFINTION OF WORD
DEFINITION IN YOUR OWN WORDS
Unsaturated Fats
Saturated Fats
Cholesterol
Trans fat
Unsaturated Fats
UNIT 4
CHAPTER 8, CHAPTER 9, CHAPTER 10
FETIG /STRYCZEK
6
Chapter 8: Food and Nutrition
The Six Nutrients
Carbohydrates
Protiens
Vitamins, Minerals and Water
Fats
UNIT 4
CHAPTER 8, CHAPTER 9, CHAPTER 10
FETIG /STRYCZEK
Chapter 8: Food and Nutrition
New Food Guide Pyramid
7
On page 212 of your textbook, there is a picture of the new Food Guide Pyramid.
Use the pyramid in the book to complete the following tasks.
label and color your pyramid with the correct colors
under each group give the correct serving size for a moderately active 16 year old male and female
cut out and place the foods on the next page of your packet (pg 8) in their correct food groups
CHAPTER 8 TEST : YOU WILL BE ABLE TO USE YOUR NOTE, BE PREPARED TO KNOW ALL ABOVE INFORMATION
UNIT 4
CHAPTER 8, CHAPTER 9, CHAPTER 10
FETIG /STRYCZEK
Paste these foods under their correct food group.
UNIT 4
CHAPTER 8, CHAPTER 9, CHAPTER 10
8
FETIG /STRYCZEK