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DANIEL EDWARDS 09001727 SCHOOL OF SPORT CARDIFF METROPOLITAN UNIVERSITY CHANGES IN LEFT VENTRICULAR FUNCTION AND MORPHOLOGY IN RESPONSE TO HIGH-INTENSITY, CROSS-TRAINING. Acknowledgements I would like to thank Professor Robert Shave for his continued support throughout the entire dissertation process. Special thanks go to Dr Eric Stohr for his invaluable contribution of collecting all of the echocardiographic images required for this study. I would also like to thank PurePharma Ltd for their generosity in providing their ultra-pure fish oil product to all participants involved in this study. i Abstract It is a widely accepted concept that different exercise modalities produce different effects of myocardial hypertrophy in athletes; a sport-specific hypothesis proposed by Morganroth et al. (1977). The literature would also suggest that left ventricular function is altered by endurance and resistance type exercise and that there are distinct differences between the functioning of an endurance- and resistance trained heart (Mantziari et al. 2010 & Spence et al. 2011). However, there is a distinct lack of research examining the effects that high intensity cross-training has on left ventricular function and morphology. A group of CrossFit athletes (8 males, mean age 27 ± 4 years) who had been training using the CrossFit modality for over a year and a half were included in the study. Written informed consent was approved by the Cardiff Metropolitan University ethical committee. A group of sex-matched, healthy individuals who perform ≤ 2 hours of physical activity per week served as controls. All participants underwent a complete echocardiographic evaluation and completed a 𝑉̇ O2 maximum test on a cycle ergometer to determine aerobic fitness. The trained participants had significantly increased left ventricular cavity dimensions at end diastole (P < 0.05) in comparison to sedentary controls (5.3 ± 0.6 cm vs 4.5 ± 0.5 cm, respectively) this was also evident with left ventricular cavity dimensions at end systole (3.5 ± 0.6 cm vs 2.9 ± 0.5 cm (P < 0.05)). Left ventricular posterior wall thickness at end diastole also proved to be significantly increased (P < 0.05) in comparison to controls (1.7 ± 0.4 cm vs 1.1 ± 0.3 cm, respectively). Left ventricular posterior wall thickness at end systole in trained individuals was significantly greater (P < 0.05) than in controls (2.1 ± 0.3 cm vs1.6 ± 0.2 cm). Stroke volume was significantly increased in the trained participants (P < 0.05) when compared with controls (105 ± 16 ml vs 71 ± 15 ml). Ejection fraction was also significantly increased in trained participants (P < 0.05) in comparison to controls (54 ± 8 % vs 43 ± 4 %). In conclusion, these findings demonstrate that high intensity, mixed modality cross-training produce significant adaptations to the morphology and function of the left ventricle when compared to sex-matched controls. The findings from this study provide some support for the Morganroth hypothesis. ii Contents Chapter Number ONE Chapter Title Page number Literature Review 1.1Introduction 1 1.2 Changes in Cardiac Structure with Endurance Exercise 2–4 1.3 Changes in Cardiac Function with Endurance Exercise 4–5 1.4 Changes in Cardiac Structure and Function with Resistance Exercise 6–8 1.5 Changes in Cardiac Structure and Function with High-Intensity, Mixed- 8 – 10 Modality Exercise 1.6 High intensity, Mixed-Modality Cross- 10 - 11 Training TWO Method 2.1 Study population 12 2.2 𝑉̇ 02 Maximum cycle ergometer test 13 2.3 Echocardiographic evaluation 2.4 Statistical analyses THREE 13 – 15 16 Results 3.1 Reliability of the Data 3.2 Baseline Characteristics 17 – 18 19 3.3 Baseline Echocardiographic Measurements FOUR 20 - 24 Discussion 4.1 Principal Findings 25 – 26 4.2 Left Ventricular Morphology 26 – 28 4.3 Left Ventricular Function 28 – 29 4.4 Limitations 30 4.5 Conclusions 31 LIST OF TABLES Title Cross-sectional studies examining left ventricular hypertrophy in various athletic populations. Adapted from Naylor et al. (2008). Page Number 3 Longitudinal studies examining training effects on the left ventricle. Adapted from Naylor et al. (2008). 8 t-test conducted on all variables for test-retest measurements. 17 Data summary for all measured variables. 18 Baseline characteristics for study group (n = 15) 19 Baseline echocardiographic measurements presented as absolute and scaled values. 20 LIST OF FIGURES Title Mean left ventricular mass indexed to body surface area Page Number 4 (LVMi) in 947 elite Italian athletes divided according to sporting events (Pellicia et al. 1991). M-mode echocardiography of the left ventricle; Standard 15 parasternal long axis view; Standard apical four chamber view; Normal transmitral Doppler providing information on valvular function and left ventricular filling; Standard apical two chamber view (Images taken from Oxborough, 2008). A comparison of absolute values in trained (T) participants 21 and controls (C). LVIDd, left ventricular cavity dimensions at end diastole; LVPWd, left ventricular posterior wall thickness at end diastole; LVIDs, left ventricular posterior wall thickness at end systole; LVPWs, left ventricular wall thickness at end systole. Differences in stroke volume (SV) between trained 22 participants and controls. Differences in ejection fraction (EF) between trained 22 participants and controls. A comparison of scaled variables between trained (T) 23 participants and controls (C). LVIDd, left ventricular cavity dimensions at end diastole; LVPWd, left ventricular posterior wall thickness at end diastole; LVIDs, left ventricular posterior wall thickness at end systole; LVPWs, left ventricular wall thickness at end systole. Differences in stroke volume (SV) between trained participants and controls when scaled to BSA. 23 CHAPTER ONE LITERATURE REVIEW Literature review 1.1 Introduction The term ‘athlete’s heart’ is used in modern sport and exercise medicine to describe the hypertrophy of the myocardium in response to repeated bouts of exercise (Maron, 1986). This hypertrophy of the myocardium allows for increased maximal stroke volume (SV ) and cardiac output (Q), both of which increase the ability of the heart to deliver more oxygen to the working muscles (Sharma et al., 2002). It is a widely accepted concept that different exercise modalities produce different effects of myocardial hypertrophy in athletes; a sport-specific hypothesis proposed by Morganroth et al. (1977). The ‘Morganroth Hypothesis’ states that there are two morphological forms of the ‘athlete’s heart’ and that this is a result of the haemodynamic stimuli generated by either endurance or resistance exercise. Due to a greater volume of blood returning to the ventricles during exercise, purely aerobic or endurance athletes subject the left ventricle (LV) to repetitive increases in cardiac preload thus leading to ‘eccentric LV hypertrophy’ (Morganroth et al., 1975) which is characterised by an increase in LV internal dimensions (LVID) and a proportional increase in LV wall thickness (LVWT). However, due to increases in peripheral vascular resistance caused by the pressure of the external weights being lifted by the limbs and a larger volume of blood remaining in the ventricles after systole, known as cardiac afterload, resistance trained individuals experience ‘concentric LV hypertrophy’. This is manifested as an increased LVWT (Morganroth et al., 1975). The law of La Place states that the tension (T) on the wall of a sphere is a product of the pressure (P) times the radius (R) of the chamber and the tension is inversely related to the thickness of the wall (M), T = (P*R)/M. The Law of La Place therefore provides logical support for the ‘Morganroth Hypothesis’ which suggests that cardiac muscle grows to match the workload experienced by the LV in order to maintain a constant relationship between chamber pressures and the ratio of wall thickness to ventricular radius. 1.2 Changes in Cardiac Structure with Endurance Exercise 1 There is a general consensus in the literature that suggests that LVM measured using echocardiography is increased in endurance-athlete populations (Abergel et al., 2004., Fisman et al., 2001., Karjalainen et al., 1997 & Pela et al., 2004. See Table 1). In addition to this, the majority of data from authors who have studied endurance athletes also implies that LVID during diastole (LVIDd) and/or LVWT is increased when compared with sedentary controls (Scharhag et al., 2002 & Schmidt-trucksass et al., 2000). It has been demonstrated by Spence et al. (2011) that 6 months of endurance training caused a significant increase in LVM and intraventricular thickness (IVS) when compared to pre-training values. It was also apparent that LV enddiastolic volume (LVEDV) increased with endurance training. The LVM:LVEDV ratio remained unchanged which is indicative of eccentric hypertrophy which remains consistent with the Morganroth Hypothesis (Morganroth et al., 1975). Similarly, Baggish et al. (2008) studied a group of university level rowers and found that 90 days of endurance type training produced significant increases in LVM and biatrial enlargement. There have been additional studies that have examined cardiac remodeling occurring as a result of rowing based endurance training (Naylor et al., 2005 & Urhausen et al., 1997) which showed that rowers had increased LVM, IVS, LVPWT and LVIDd when compared to controls (see Table 1). Post-mortem evidence has been put forward displaying the excessive cardiac remodelling that occurs due to repetitive bouts of prolonged endurance type exercise. Whyte et al. (2007) found that the heart of a highly trained marathon runner whom died suddenly whilst running displayed clear signs of cardiac hypertrophy. The weight of the heart was well above the expected values as were other structures within the heart; LV lateral and anterior free walls and the septum and posterior walls. Grimsmo et al. (2011) also found that upon the echocardiograhic evaluation of 48 middle-aged and old former or still active cross-country skiers that >80% of subjects displayed hypertrophy and dilation of the left atrium and hypertrophy of the LV. 2 Table 1. Cross-sectional studies examining left ventricular hypertrophy in various athletic populations. Adapted from Naylor et al. (2008). Study Abergel et al. 2004 Baggish et al. 2008 Fisman et al. 2002 George et al. 1998 Karjalainen et al. 1997 Pavlik et al. 2001 Pela et al. 2004 Pelliccia et al. 1993 Scharhag et al. 2002 Schmidt-Trucksass et al. 2000 No. of athletes 286 road cyclists 40 endurance athletes 24 strength athletes 47 long-distance runners 11 elite male weightlifters 32 runners 88 soccer players 77 various sports 262 various sports 12 various sports 20 soccer players 100 weight and power lifters 21 endurance athletes 30 athletes No. of controls 52 N/A LVIDd IVS NR PWT LVMi NR 24 45 15 13 10 44 12 15 26 21 16 NR NR NR NR LVIDd = left ventricular cavity dimensions; LVMi = left ventricular mass indexed to body surface area; PWT = posterior wall thickness, IVS = inter-ventricular septum; NR = not reported; N/A = not applicable; = indicates significantly higher in athletes; = indicates no difference. 3 The evidence for the Morganroth Hypothesis when considering endurance type exercise was added to by Pellicia et al. (1991) who assessed 947 national or international level athletes from 25 different sports using echocardiography (see Figure 1). It was shown by Pellicia et al. (1991) that LVM indexed to body surface area (LVMi) was greatest in rowers (121 ± 22 g/m2). This was further supported by a recent meta-analysis conducted by Fagard (2003) who found that LVM is greater in endurance athletes when compared with controls. The endurance athletes’ LVM was increased by 67 g compared to that of controls and this was due to increases in LVWT and LVID. Figure. 1. Mean left ventricular mass indexed to body surface area (LVMi) in 947 elite Italian athletes divided according to sporting events (Pellicia et al. 1991) 1.3 Changes in Cardiac Function with Endurance Exercise The literature would suggest that the function of the LV changes in response to endurance exercise (Baggish et al., 2008a & Spence et al., 2011). Baggish et al. (2008a) found that after 90 days of endurance training that these athletes experienced a significant increase in LV diastolic tissue velocities and provided direct evidence that endurance training increases LV longitudinal 4 strain rates and produces LV dilation with accompanying augmentation of LV diastolic function, whilst one prior study found that LV relaxation rates were enhanced in elite rowers after 3 months of training (Naylor et al., 2005). However, Spence et al. (2011) found there to be no significant increase in longitudinal strain after 6 months of endurance training and Nottin et al. (2008) showed no differences in global longitudinal strain and strain rates between elite cyclists and sedentary controls. Mantziari et al. (2010) measured tissue Doppler systolic velocities at the lateral and septal mitral annulus and found increased systolic velocities when compared with sedentary controls. In a study of endurance-trained athletes, D’Andrea et al. (2002) suggested that systolic function may be enhanced by a more efficient diastolic stretching of myocardial fibres induced by LV volume overload, through the Frank-Starling mechanism. Diastolic function has also been shown to improve after endurance training (Mantziari et al., 2010). Septal and lateral early diastolic velocities were increased when compared with sedentary controls and moreover, lateral early diastolic peak myocardial velocity correlated with lateral systolic peak velocity revealing a direct relationship and parallel enhancement of diastolic and systolic function in endurance trained athletes (Mantziari et al., 2010). It has also been shown that lateral early diastolic peak myocardial velocity / lateral late diastolic peak myocardial velocity was also increased, showing an improvement in diastolic function despite the greater wall thicknesses in endurance trained athletes (Mantziari et al., 2010). Stoylen et al. (2003) developed the theory of a ‘suction’ mechanism of LV filling that functions due to decreased stiffness and increased compliance in an endurance trained heart. This reduction in the stiffness index was shown in Mantziari et al’s. (2010) study. 5 1.4 Changes in Cardiac Structure and Function with Resistance Exercise Whilst the literature provides a vast amount of support for the endurancetrained heart of the Morganroth Hypothesis, there is significantly less evidence proving the hypothesised effects on the heart of a resistance trained individual. It is clear from the majority of the studies that have been presented that resistance trained athletes have increased LVWT and LVM values when compared to sedentary controls (Longhurst et al., 1980) but have not observed differences in LVIDd relative to controls (Pavlik et al., 2001., Pellicia et al., 1993., MacFarlane et al., 1991). Deligiannis et al. (1988) found that LVIDd, IVS, LVWT and LVMi were all elevated in 15 male body builders and 15 male weightlifters when compared to controls. These findings were also partially supported by George et al. (1998) and Fisman et al. (2002) who displayed that IVS, LVWT (measured as posterior wall thickness, PWT) and LVMi increased in elite male weightlifters in comparison to controls. However, the Morganroth Hypothesis states that due to the concentric hypertrophy experienced during resistance training that these individuals should have greater LVWT when compared to endurance athletes not just to controls. Several studies have attempted to address the impact of different training modalities on cardiac structure by directly comparing strength- and endurance-trained athletes. The majority of the findings from these studies show that LVM and LVMi was increased in endurance athletes when compared to strength athletes (Wernstedt et al., 2002 & Longhurst et al., 1980), whereas one study reported that LVM was significantly greater in power lifters in comparison to swimmers and this was suggested to be due to the increased LVWT in the power lifters (Colan et al., 1985). Fisman et al. (2002) and Roy et al. (1988) have both concluded that a difference does not exist between the endurance- and strength trained athletes in their studies. There were no significant differences in LVM between weightlifters and long-distance runners in Fisman et al’s. (2002) study, 6 however, scores were not corrected to BSA and so only absolute scores were presented. Roy et al. (1988) displayed scores scaled to BSA for weightlifters and endurance runners and found that the groups had similar LVM values. In support of these findings, a meta-analysis conducted by Pluim et al. (1999) found there to be no statistically significant differences between strength and endurance athletes. The literature also suggests that the alterations in cardiac function in response to resistance training appear to be restricted to the LV only as opposed to the both the LV and right ventricle (RV) after periods of endurance training. In Baggish et al’s. (2008b) study strength trained athletes experienced a significant reduction in diastolic tissue velocities thus suggesting that concentric hypertrophy, caused by the increase in cardiac after load and the slight increase in systolic blood pressure resulted in a decrease in diastolic function. Whyte et al. (2000) showed that despite increased LV wall thicknesses that diastolic function, ejection fraction and stroke volume all remained within normal limits. 7 Table II. Longitudinal studies examining training effects on the left ventricle. Adapted from Naylor et al. (2008). Reference Training No. of LVIDd IVS PWT LVMi protocol subjects Abergel et al. Cyclists in 37 cyclists 1995 and 1998 Tour de France training variable Ehsani et al. 9 wk of 8 swimmers NR training following 2-9 mo off-training Naylor et al. 6 mo of rowing 22 rowers season following 6 wk off-training Wieling et al. Rowing season 9 freshmen NR (7 mo) 14 senior NR Spence et al. 6 months 13 resistance 2011 resistance or 10 endurance endurance training followed by 6 weeks detraining LVIDd = left ventricular cavity dimensions; LVMi = left ventricular mass indexed to body surface area; IVS = inter-ventricular septum; PWT = posterior wall thickness; NR = no result; = significant increase after training; = significant decrease after training; = no change after training. 1.5 Changes in Cardiac Structure and Function with High-Intensity, MixedModality Exercise Whilst considering strength and endurance exercise modalities separately it is necessary to pay attention to the effects of high intensity and interval type training on the structure and function of the left ventricle as this is linked to cardiac remodelling (Morganroth et al. 1975). It has been noted by Naylor et al. (2003), Baggish et al. (2008b) and Mantziari et al. (2010) that a training regime that incorporates both resistance and endurance elements is likely to be the most potent stimulus for eliciting the greatest morphological and functional adaptations to the heart. Slordahl et al. (2004) showed that aerobic 8 interval training at 90-95% of maximal heart rate increased 𝑉̇ O2 max by 18%, LV mass by 12% and increased LV contractility during exercise by 13% in previously untrained female participants. Studies by Burgomaster et al. (2008) and Warburton et al. (2005) have demonstrated that short duration, high intensity anaerobic interval training is more beneficial for improving aerobic fitness when compared to moderate intensity, longer duration type exercise. However, other studies have found no such evidence that would suggest high intensity training to provide such a vast amount of alteration to cardiac and LV function (Foster et al. 1999 & George et al. 2004). Foster et al. (1999) studied 8 male cyclists during interval and steady state exercise and measured HR, LV volumes, LVEF, Q and SV. They discovered that there was augmented emptying of the LV during recovery and no evidence for enhanced filling during “hard” periods of interval exercise. It was also noted that the haemodynamic response and LV function was similar between steady state and interval exercise. The cross-sectional evidence for high intensity training and its effects on the heart suggests that it is likely to cause a reduction in diastolic function (George et al. 2004 & Baggish et al. 2008a) and does not cause enhanced filling or a significant depression in systolic function (Foster et al. 1999 & George et al. 2004). However, more recent longitudinal data suggests that 10 weeks of concurrent strength and endurance training caused an increase in LV systolic function due to a heightened LV contractile reserve (duManoir et al. 2007). High intensity, anaerobic, interval type training has already been shown to increase aerobic fitness (Burgomaster et al. 2008 & Warburton et al. 2005) which is closely linked to cardiovascular health (Keteyian et al. 2008). Regular high intensity aerobic interval training at 85-90% of 𝑉̇ O2max. improves the maximal extent of shortening in unloaded cardiomyocytes during electrical field stimulation and contraction and relaxation rates improve by 20-40% (Kemi et al. 2004 & Wisloff et al. 2002). According to Wisloff et al. (2009) exercise training improves cardiomyocyte calcium handling. A component of this improved handling due to exercise training results in a faster diastolic decay and systolic rise of the Ca2+ transient and these effects depend on the 9 exercise intensity (Kemi et al. 2005). Although the contractile function of the cardiomyocyte depends a great deal on Ca2+ induced Ca2+ release and the contractility of the myofillaments it should also be considered that physiological cardiomyocyte hypertrophy is an important factor too. High intensity interval training at 85-90% of 𝑉̇ O2max. induces hypertrophy in the cardiomyocytes that is observable after just a few weeks of training. The magnitude of the hypertrophy depends on the intensity of exercise because high intensity exercise training induced a significantly larger response when compared to moderate intensity exercise; 14% versus 5% longer cells, respectively (Kemi et al. 2005). 1.6 High intensity, Mixed-Modality Cross-Training Whilst there appears to be some support for increased cardiac hypertrophy with high-intensity training (Kemi et al., 2005) there has been very little research conducted into the adaptations to cardiac function and morphology caused by high intensity, mixed modality training. Mixed-modality training uses a combination of resistance and endurance exercise, however, many studies have looked at rowers when considering cardiac adaptations to exercise and have failed to consider other training modalities that a rower may be completing (e.g. resistance) or have failed to control for this and have focused purely on endurance exercise (Baggish, 2008a & Baggish, 2009). Due to the fact that mixed-modality training uses this constantly varied method of exercise the purpose of this study is to determine what effects this type of cross-training has on the function and morphology of the heart when compared to a group of sedentary controls. Due to the high-intensity and mixed-modality nature of cross-training it is hypothesised that the trained participants will show a greater amount of structural cardiac adaptation when compared to sedentary controls due to a combination of an increased pre-load as a result of more blood returning to the heart during the endurance type activities and an increased after-load and 10 systolic pressure. This would lead to both eccentric and concentric hypertrophy of the myocardium and would result in increased LVPW, LVWT and LVID. It is also hypothesised that the trained participants will display increased diastolic function in comparison to controls due to increased compliance and decreased stiffness of the myocardium thus allowing for greater filling due to the ‘suction’ this creates (Stoylen et al. 2003). Finally, it is hypothesised that the trained participants will display improved systolic function due to increased contractility and therefore a higher contractile reserve. 11 CHAPTER TWO METHODS Method 2.1 Study population In order to study a group of participants who were trained using high intensity, mixed modality cross-training, a group of CrossFit athletes (8 males, mean age 27 ± 4 years) who had been training using the CrossFit modality for over a year and a half were included in the study. Written informed consent was obtained as approved by the University of Wales Institute, Cardiff (UWIC) ethical committee. A group of sex-matched, healthy individuals who perform ≤ 2 hours of physical activity per week served as controls. All of the athletes were involved in CrossFit competition at a high level and at the time of the study followed a high intensity and high volume CrossFit training programme for ≤ 20 hours per week. All of the participants attended one laboratory session and were subjected to an echocardiographic evaluation immediately followed by a VO2 maximum test on a cycle ergometer. None of the subjects had received any vasoactive medication and none had systemic arterial hypertension, diabetes mellitus, dyslipidemia, obesity [body mass index (BMI) 430 kg/m2), coronary artery disease or a family history of premature coronary artery or cerebrovascular disease or sudden death. Before each echocardiographic study, resting heart rate, height and weight for each participant was measured, and body surface area (BSA) were calculated. BSA (m2) was defined as 0.20247 x Height(m)0.725 x Weight(kg)0.425 using the Du Bois and Du Bois formula (Du Bois & Du Bois, 1915). The anthropometric characteristics of CrossFit athletes and controls are presented in Table 1. CrossFit athletes had a significantly lower resting heart rate than controls (58 ± 4 vs 73 ± 3 beats/min, P < 0.001). 2.2 𝑉̇ 02 Maximum cycle ergometer test The trained participants began cycling (name of bike, make, country) at 75 W for 3 minutes, following this warm up period the workload increased by 30 W every minute until volitional exhaustion. The control subjects started cycling 12 (LODE ergometer, Corival, Lode Medical Technology, Groningen, The Netherlands) at 50 W for 3 minutes and following this period the workload increased by 20 W every minute until volitional exhaustion. Participants selected their own cadence throughout the test and RPE was measured using a Borg scale every minute throughout the test. Maximal oxygen uptake, 𝑉̇ 02 max was measured continuously throughout the test (OXYCON Pro, Jaeger, Kempele, The Netherlands), and the average of the three highest values was determined as the maximum value. Heart rate was monitored throughout the test and the participant’s maximum heart rate was recorded at exhaustion (Polar F1, Polar Electro, Finland). Prior to and after each test, the ventilometer and gas analyser were calibrated according to the manufacturers instructions using a 1 litre syringe and gases of known concentration (Servomex Gas Analyser, Model 1440C, Servomex Group Ltd, United Kingdom). 2.3 Echocardiographic evaluation All subjects underwent a complete echocardiographic evaluation, including two-dimensional (2D), and spectral Doppler as well as TDI using a GE Vingmed Vivid 7 system (GE Vingmed Ultrasound, Horten, Norway). All images were saved digitally in raw data format to a DVD disc for offline data analysis (figure 2). Standard 2D Doppler images were obtained using the parasternal long- and short-axis and apical views. Three consecutive cycles were averaged for every parameter. Left ventricular (LV) dimension at end diastole and end systole (LVIDd and LVIDs, respectively), Intraventricular septal thickness at diastole and systole (IVSd and IVSs, respectively) and left ventricular posterior wall thickness at diastole and systole (LVPWTd and LVPWTs, respectively) were measured using 2D-targeted M-mode echocardiography. Resting LV ejection fraction was measured using Simpson’s Biplane method. End-diastolic and end-systolic volumes (EDV and ESV, respectively) were measured using the apical four-chamber and apical two-chamber views. 13 Pulsed Doppler echocardiography for the assessment of the LV diastolic filling and systolic emptying velocities were performed using the apical fourchamber view. Thus, the peak early diastolic filling velocity (E-wave), peak late diastolic filling velocity (A-wave) and their ratio (E/A) were recorded. All measurements were averaged over the final 3 complete cardiac cycles. Pulsed-wave TDI was used to assess mitral annular velocities. Gains were minimised in order to allow for a clear tissue signal with minimal background noise. All TDI recordings were obtained during normal respiration in the apical four-chamber view. A 5 mm sample volume was placed at the septal and lateral corner of the mitral annulus. The peak myocardial velocities during systole (S’), early diastole (E’) and late diastole (A’) were recorded. 14 Fig. 2. M-mode echocardiography of the left ventricle; Standard parasternal long axis view; Standard apical four chamber view; Normal transmitral Doppler providing information on valvular function and left ventricular filling; Standard apical two chamber view (Images taken from Oxborough, 2008). 15 2.4 Statistical analyses All statistical analyses were conducted using Minitab 15 (Minitab Inc, State College, Pennsylvania) and the Statistical Package for the Social Sciences (SPSS for Microsoft, SPSS inc., Chicago, IL). The reliability of the data analysis procedure was conducted on test and retest scores. Residuals were tested for normality using the Anderson-Darling test. Bias and random variation were calculated using 95% limits of agreement (Bland & Altman, 1986). The residuals between test and retest were also subjected to a t-test and the interclass correlation (ICC) (3,1) and 95% standard error of measurement (SEM) was calculated for all variables. All data in tables is presented as means and standard deviations. Differences between groups were assessed using two-tailed, Independent t-tests and were conducted on all variables between CrossFit athletes and controls. Relationships between the variables and the V02 max results were assessed using Pearson’s correlation co-efficient. 16 CHAPTER 3 RESULTS Results 3.1 Reliability of the Data Two separate data analyses (test-retest) were conducted upon ESV, EDV, MV E Vel, MV A Vel and SV. Due to time constraints it would have been impractical to conduct a reliability study on all variables. Table 5 shows that the dependent t test conducted to test the hypothesis of no difference between the mean score for the test and the mean score for the retest showed no significant difference for all variables. Table 5. t-test conducted on all variables for test-retest measurements Variable Sample Size t-test ESV 15 0.307 EDV 15 0.397 MV E Vel 15 0.294 MV A Vel 15 0.165 SV 15 0.895 P < 0.05 The residual errors between scores on the rest and retest were calculated using the Anderson-Darling test and were found to be normally distributed (P = 0.065, 0.45, 0.015, 0.097, 0.044 for ESV, EDV, MV A VEL, MV E VEL and SV respectively) and all data was found to be heteroscedasctic by plotting absolute differences against means. From the Bland-Altman plots it was possible to calculate the 95 % limits of Agreement (LoA) for all the variables using the equation; Mean diff ± (1.96 x Sdiff). The systematic bias and random variation was analysed for all variables using the Bland-Altman plot and there was found to be a negative bias for all variables and a fair amount of random variation. Using the upper and lower limits of agreement it is possible to contextualise these results. For example, if a new player had an ESV of 60 ml it would be acceptable to say that upon a retest the participants ESV value could be as high as 61.1 ml or as low as 17 58.6 ml. Figure 10 provides a graphical illustration of a Bland-Altman plot for one of the variables with superimposed upper and lower limits of agreement. 95 % Standard error of measurement (SEM) was calculated for all variables and was found to be 1.9 ml or 1.9 m/s for the respective variables. These figures can be seen for all variables in table 6. By correlating the test and retest scores using the ICC (3,1) it was found that there was a significant relationship between test and retest scores for all of the variables analysed. The P value was found to be significant to 0.005 by calculating a t ratio using the equation; ICC/√[(1-ICC2)/(n-k)] and then testing the t value for significance using a critical values table. Table 6. Data summary for all measured variables Variable Sample 95 % CI 95 % SEM ICC (3,1) 95 % LoA size EDV 15 -5.8, 2.4 ml 1.9 ml 0.986* 12.8, -16.2 ESV 15 -3.2, 1.1 ml 1.9 ml 0.991* 6.6, -8.7 MV A 15 -0.02, 0.01 1.9 m/s 0.972* 0.04, -0.06 1.9 m/s 0.984* 0.05, -0.07 1.9 ml 0.968* 11.5, -11.1 Vel MV E m/s 15 Vel SV -0.03, 0.01 m/s 15 -3.0, 3.4 ml * = P < 0.005 18 3.2 Baseline Characteristics Fifteen (n = 15) participants were enrolled on to the study (Trained = 9, Controls = 6). Baseline characteristics are displayed in table 3 and are presented as means ± standard deviations. The mean age for the group was 24 ± 5 years and there was a significant difference (P < 0.05) between the mean age of the trained participants and the controls (27 ± 4 years VS 20 ± 1 year, respectively). The trained participants displayed significantly lower resting HR (P < 0.001) when compared to controls (58 ± 4 bpm VS 73 ± 3 bpm, respectively) and significantly higher (P < 0.05) 𝑉̇ O2max. scores (52.4 ± 7.6 ml/kg/min VS 41.9 ± 2.7 ml/kg/min, respectively). There were no significant differences between groups when comparing BSA, height and weight. Table 3. Baseline characteristics for study group (n = 15) Group Age Height Weight VO2 max. Resting BSA (n=15) (years) (cm) (kg) (ml/kg/min) HR (m2) (bpm) Trained 27 ± 4* (n=9) Controls (n=6) 177.8 ± 4.1 85.8 ± 52.4 ± 7.6* 58 ± 4** 2.04 ± 0.11 41.9 ± 2.7 73 ± 3 1.91 ± 0.14 8.3 20 ± 1 178.9 ± 7.2 73.1 ± 9.9 * - significant difference between trained and controls, P < 0.05; ** - significant difference between trained and controls, P < 0.001. 19 3.3 Baseline Echocardiographic Measurements All baseline echocardiographic measurements for diastolic and systolic function are detailed in table 4 as absolute values and are presented as means ± standard deviations. Table 4. Baseline echocardiographic measurements presented as absolute and scaled values. Absolute values Scaled values Variable Trained Controls Trained Controls IVSd (cm) (cm/m2) 1.2 ± 0.3 1.1 ± 0.1 0.6 ± 0.1 0.5 ± 0.1 2 IVSs (cm) (cm/m ) 1.8 ± 0.3 1.6 ± 0.1 0.9 ± 0.1 0.8 ± 0.1 MV E Vel (m/s) 0.82 ± 0.17 0.84 ± 0.08 MV A Vel (m/s) 0.49 ± 0.12 0.45 ± 0.08 MV E/A Ratio 1.77 ± 0.42 1.93 ± 0.39 S’ v (m/s) 0.09 ± 0.01 0.10 ± 0.01 E’ v (m/s) 0.13 ± 0.01* 0.12 ± 0.02 A’ v (m/s) 0.08 ± 0.02 0.08 ± 0.01 *significantly different between trained and controls P < 0.05; IVS, interventricular septum; MV, Mitral Valve; S, systole; E, early diastole; A, late diastole. The trained participants had significantly increased LVIDd (t(13) = 2.379, P = 0.033) in comparison to sedentary controls this was also evident with LVIDs (t(13) = 2.190, P = 0.047). LVPWd also proved to be significantly increased (t(13) = 3.347, P = 0.005) in comparison to controls. LVPWs in trained individuals was significantly greater (t(13) = 3.780, P = 0.002) than in controls (see figure 2). 20 ID d (C LV ) PW d (T LV ) PW d (C ) LV ID s (T ) LV ID s (C LV ) PW s (T LV ) PW s (C ) d ID LV LV (T ) Measurement of absolute variable (cm) 7.0 6.5 6.0 5.5 5.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5 1.0 0.5 0.0 Variable Fig. 3. A comparison of absolute values in trained (T) participants and controls (C). LVIDd, left ventricular cavity dimensions at end diastole; LVPWd, left ventricular posterior wall thickness at end diastole; LVIDs, left ventricular posterior wall thickness at end systole; LVPWs, left ventricular wall thickness at end systole. SV was significantly increased in the trained participants (t(13) = 4.182, P = 0.001) when compared with controls (figure 3). EF was also significantly increased in trained participants (t(13) = 2.905, P = 0.012) in comparison to controls (figure 4). 21 150 SV (ml) 125 100 75 50 25 C on tr o ls Tr ai ne d 0 Training Status Fig. 4. Differences in stroke volume (SV) between trained participants and controls. 80 70 EF (%) 60 50 40 30 20 10 C on tro Tr ai ne d ls 0 Training Status Fig. 5. Differences in ejection fraction (EF) between trained participants and controls. When scaled to BSA, LVPWd remained significantly (t(13) = 2.709, P = 0.018) greater in trained participants when compared to controls (figure 5). SV also remained significantly (t(13) = 4.297, P = 0.001) higher in trained participants in comparison to control participants (figure 6). 22 3 2 1 (T LV ) PW d (C ) LV ID s (T ) LV ID s (C LV ) PW s (T LV ) PW s (C ) ) d LV LV P ID ID LV W d (C (T ) 0 d Measurement of scaled variable (cm/m2) 4 Variable Fig. 6. A comparison of scaled variables between trained (T) participants and controls (C). LVIDd, left ventricular cavity dimensions at end diastole; LVPWd, left ventricular posterior wall thickness at end diastole; LVIDs, left ventricular posterior wall thickness at end systole; LVPWs, left ventricular wall thickness at end systole. 80 70 SV (ml/m2) 60 50 40 30 20 10 C on t ro l Tr ai ne d s 0 Training Status Fig. 7. Differences in stroke volume (SV) between trained participants and controls when scaled to BSA (body surface area). 23 IVSd (t(13) = 1.603, P = 0.133) and IVSs (t(13) = 1.450, P = 0.171) proved to show no statistical significance between trained participants and controls. No statistical significance existed (t(13) = -0.166, P = 0.871) between trained participants and controls when considering MV E Vel. The same was true when considering the difference in MV A Vel (t(13) = 0.697, P = 0.498) of trained participants and controls. EDV (t(13) = 1.963, P = 0.071) and ESV (t(13) = 0.431, P = 0.673) also proved to be insignificant when comparing trained participants and controls. S’ v displayed no significant difference (t(13) = -1.196, P = 0.253) between trained participants and controls. There was no significant difference (t(13) = -2.290, P = 0.390) between trained participants and controls when considering E’ v. There was also no significant difference in A’ v (t(13) = 0.957, P = 0.356) between trained participants and controls. 24 CHAPTER FOUR DISCUSSION Discussion 4.1 Principal Findings The purpose of this study was to examine the effects that high-intensity, mixed modality cross-training, using the CrossFit method of training, has on left ventricular function and morphology in comparison to sex-matched controls who perform ≤ 2 hours of physical activity per week. It was hypothesised that due to the high-intensity and mixed-modality nature of CrossFit that the trained participants would show signs of both eccentric and concentric hypertrophy of the myocardium and that this would result in increased left ventricular posterior wall thickness and left ventricular cavity dimensions. It was also hypothesised that the trained participants would display increased diastolic function as assessed by the E:A ratio in comparison to controls due to increased compliance and decreased stiffness of the myocardium thus allowing for greater filling due to the ‘suction’ this creates (Stoylen et al. 2003) and that the trained participants will display improved systolic function as assessed by ejection fraction and stroke volume due to increased contractility and therefore a higher contractile reserve. To my knowledge this is the only study that has considered the effects that CrossFit, as a form of high intensity mixed modality training, has on left ventricular morphology and function. The principal findings of this study were that left ventricular cavity dimensions, interventricular septal thickness and posterior wall thickness were increased in participants who trained using the high intensity, mixed modality method of training known as CrossFit when compared to untrained individuals. The trained participants displayed significantly larger values for LVIDd, LVIDs, LVPWd and LVPWs in comparison to controls. An increase in left ventricular cavity dimensions (LVIDd and LVIDs) is indicative of the ‘eccentric’ hypertrophy pattern that the ‘Morganroth’ hypothesis states occurs as a result of prolonged endurance training. Increased thickness of the LVPWd and LVPWs would suggest that ‘concentric’ hypertrophy of the myocardium is evident when individuals 25 partake in high intensity, mixed modality training, which the ‘Morganroth’ hypothesis describes as occurring as a result of resistance type training. Once the absolute values were scaled to BSA it became less evident that a clear difference existed between trained participants and controls with only LVPWd remaining significantly greater in trained participants. When considering left ventricular function, ejection fraction and stroke volume were significantly greater in trained participants in comparison to controls, however, no significant difference existed in any other function-related variables between the trained and untrained participants. 4.2 Left Ventricular Morphology The increased wall thicknesses and ventricular septal thicknesses in trained participants within the current study are consistent with those findings from other studies that display signs of cardiac remodeling as a result of exercise training. Baggish et al. (2009) examined differences in cardiac parameters between elite rowers and sedentary controls and found interventricular septal thickness to be significantly (P < 0.05) greater in the trained individuals in comparison to the controls (5.5 ± 0.3 mm/m2 vs. 4.9 ± 0.3 mm/m2, respectively). Posterior wall thickness was also significantly greater in elite rowers (5.4 ± 0.6 mm/m2) when compared to sedentary controls (4.9 ± 0.6 mm/m2). The findings from the current study show increased wall thicknesses and ventricular septal thickness in response to a training stimulus. These findings are consistent with those observed by Scharhag (2002) who compared endurance athletes compared to matched non-athletic controls and observed enlarged wall thicknesses and ventricular septal thicknesses in endurance athletes in comparison to the controls (PWT, 11.2 ± 0.9 mm vs. 9.5 ± 0.9, respectively. IVS, 11.4 ± 0.9 mm vs. 10.2 ± 0.9, respectively). The mechanistic underpinning of the increased cavity dimensions and wall and septal thicknesses observed in the trained group may be explained by the haemodynamic stress caused by increased wall pressures and peripheral vascular pressure and the transduction of that stress to increase protein synthesis, which could involve number of signaling pathways including growth factors, Akt andP13K(Ruwhof & van der Laarse, 2000). According to Di Mauro 26 et al. (2009) the presence of a polymorphism of angioensin-converting enzyme (ACE) known as ACE-DD and a polymorphism of angiotensin type 1 receptor gene (AGTR1) called AGTR1-AC/CC were correlated to the highest blood plasma and tissue levels of ACE. This produced a significant increase in LVM indexed to body size (LVMi) with greater prevalence of concentric hypertrophy in endurance athletes due to ACE stimulating the production of angiotensin II which in turn stimulates cardiac protein synthesis. The findings from Di Mauro et al. (2009) suggest that genetics may influence the differential myocardial hypertrophy demonstrated in athletes rather than the training stimulus and haemodynamic stress alone. Due to the mixed-modality nature of CrossFit it is difficult to attribute the hypertrophy of the myocardium to either solely resistance or endurance training or a combination of the two. Many studies have shown that resistance training may not be associated with marked morphological change. For example, it was observed by Spence et al. (2011) that after a 24-week ‘Olympic’ weightlifting programme no significant difference existed between pre- and post-training cavity dimensions and wall and septal thicknesses. Similarly, strength training or a combination of aerobic and strength training both failed to induced cardiac morphological adaptations in older women over a 12 week training period (Haykowsky et al. 2005). It is a common belief in the sport cardiology literature that increased arterial pressure during the lifting of weights is the key stimulus for increasing left ventricular mass. However, it has been shown using invasive haemodynamic and transthoracic echocardiography, that submaximal and maximal resistance efforts performed with a brief Valsalva manoeuvre (a natural response to repetitive submaximal and maximal exercise) do not increase wall stress (Haykowsky et al. 2001). This apparent lack of wall stress during weightlifting may explain why concentric left ventricular hypertrophy is not an obligatory adaptation to strength training and why the adaptations seen in this cohort of cross-trained athletes may be caused by the endurance component of the training regime . Conversely, and in agreement with the current study, it has been reported by Baggish et al. (2008b) that endurance and power training elicited effects which were entirely consistent with the ‘Morganroth hypothesis’. This study assessed rowers and American-footballers, sports which may be described as ‘mixed’, involving a combination of aerobic and 27 resistive components (duManoir et al. 2007) which have been said to generate unique hemodynamic loads (Naylor et al. 2008). Rowers and American-footballers experienced increases in wall thicknesses, ventricular septal thicknesses and volumes during a 3-month period of team training. 4.3 Left Ventricular Function The trained participants in this study displayed increased ejection fraction. This data would suggest that CrossFit training improves systolic function. However, a consideration of left ventricular ejection fraction and more direct measurements of systolic function would suggest that left ventricular ejection fraction has inherent limitations for the assessment of systolic function (Baggish et al. 2008a). This is due to the fact that ejection fraction does not account for geometric changes and thus lacks sensitivity to track left ventricular function in the presence of significant changes in cardiac remodeling. In contrast with this data, several previous studies have examined the impact of exercise training on left ventricular systolic function. A meta-analysis of cross-sectional data showed no difference in left ventricular ejection fraction among trained athletes compared with sedentary controls (Pluim et al. 1999). An assessment of left ventricular characteristics among elite distance runners demonstrated a high prevalence of reduced left ventricular ejection fraction but concluded that this was a secondary effect of left ventricular dilation (Legaz et al. 2005). In summary, these studies suggest that endurance training has no significant effect on left ventricular function. It was recently reported by duManoir et al. (2007) that significant increases in resting left ventricular cavity dimensions, stroke area, and mass were evident after 10 weeks of 3 times weekly rowing sessions. As noted by the authors, athletes in this study performed combined strength and endurance training that differs from the purer endurance-type rowing training. Several studies have shown improved LV relaxation rates and therefore improved overall diastolic function as a result of endurance training (Baggish et al. 2008a; Naylor et al. 2005). However, diastolic function in the cross-trained individuals 28 from the current study as assessed by the E:A ratio showed no significant difference when compared to the untrained individuals (1.77 ± 0.42 vs. 1.93 ± 0.39, respectively). In a recent study, Baggish et al (2008b) observed that strength-trained participants experienced an increase in left ventricular mass, an increase in left ventricular wall thickness, but no change in left ventricular chamber dimensions, volume, or resting cardiac output. The change in left ventricular mass was positively correlated with the change in left ventricular wall thickness but was unrelated to chamber volume. In addition, they experienced a significant reduction in left ventricular diastolic tissue velocities, which were inversely correlated with rising left ventricular mass. In addition, endurancetrained athletes experienced significant increases in left ventricular diastolic tissue velocities, which were positively correlated with the magnitude of left ventricular mass increase. The data from this study suggests that the LV undergoes significant concentric hypertrophy with a resultant reduction of diastolic function when exposed to a sustained period of strength training and that endurance training improves diastolic function. However, the data from these studies is in contrast to the findings of the current study, which would suggest that the high-intensity cross-training produces both concentric and eccentric hypertrophy of the myocardium yet diastolic function remain similar to the values of the untrained individuals. It is therefore evident from this cross-sectional study that a reduction in diastolic is not an obligatory training adaptation to high-intensity mixed-modality training. It is plausible to suggest that due to the strength and endurance components of this type of training that the increase in cardiac afterload causes an improvement in systolic function and the increased preload causes a reduction in diastolic function as suggested in other studies (Baggish et al. 2008a; Leite-Moreira et al. 1999). This area requires further study. 29 4.4 Limitations There are several limitations with the present study. The use of echocardiography for assessing cardiac morphological adaptations has recently come under scrutiny (Naylor et al. 2008). It has been noted that because of the geometrical assumptions made by 2-D echocardiography when estimating LV mass and volumes that it is no longer the “gold standard” for cardiac morphologic adaptation assessment due to the amount of error associated with this measurement. Indeed differences between cardiac dimensions of athletes and non-athletes lie within the methodological error range for 2-D echocardiographic assessments, estimated to be ~60 g (at 95 % confidence) (Jenkins et al. 2007). Secondly, when scaling to BSA it has been stated the using fat-free mass (FFM) is the “gold standard” measurement (Batterham and George, 1998). However, due to time constraints it was deemed to be impractical to use this method within the current study and BSA was used a suitable surrogate as suggested by Batterham and George (1998). Most notably, the cross-sectional study design has been criticised by Naylor et al. (2008) who suggested that the cross-sectional data are limited by inherent assumptions made that differences between groups are due to a training effect rather than other between-subject differences such as body size. Naylor et al. (2008) suggest that sample groups should be matched for sex, age, height and weight in order to minimize these differences, however, this was not controlled for in the current study. Sample groups have been suggested to be ≥ 25 participants which limits study power where betweengroup comparisons, associated with greater group variability, are necessary. Finally, females were not used in this study but it is acknowledged that cardiac morphological adaptations to training may be sex dependent (Wernstedt et al. 2002; Baggish et al. 2008a). 30 4.5 Conclusions In conclusion, the findings from this study demonstrate that CrossFit as a method of high intensity, mixed modality cross-training produces significant adaptations to the morphology of the left ventricle when compared to sexmatched controls. It is also evident that there are certain functional adaptations, namely increased SV and EF, that occur to the left ventricle as a result of high-intensity, cross-training. 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