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Directions for use The weekday worker who gives his all at work, The weekend warriors who gives his all for a top sports performance on weekends, People who work hard and play hard on all occasions. Zen Nutrition stands ready to be your Best Partner every day of the week. Because it's just more fun when you don't tire so easily. Because you can give it your all without worrying about fatigue tomorrow. You get used to the flavor, and it's simple to get down anywhere. For active adults who cut themselves no slack at work or at play, Zen products provide a more effective means of supplementing your body's supply of amino acids, the most noted of contem -porary nutrients. For people seeking to maximize physical endurance, for people seeking to limit fatigue to the day of exercise, zen products fully meet your needs with highly-absorbent natural amino acids as their primary ingredient. Amino acids, the essence of life 60% to 70% of the human body is water, and the rest is protein. Protein is the chief constituent of such tissues as muscle, skin (collagen) and blood (haemoglobin). Since protein is metabolized (replaced) daily, it must be consumed continuously. Amino acids are a constituent that make up proteins, which are comprised of a set of around 20 amino acids. Amino acids are also the material from which a body is formed, and human beings cannot live without them. The term BCAA (branched-chain amino acid) often mentioned in the context of sports supplements is a generic name for the three of the 20 or so amino acids that are the most necessary material of muscle tissue. As mentioned earlier, amino acids are important constituents that comprise 20% of our bodies. That is why we cannot live without consuming them. If we don't consume amino acids, we won't be able to live, let alone go sports. Why supplements are necessary It is said that active human beings need to consume 1 to 1.5 grams of protein, or aggregates of amino acids, per kilogram of body weight daily. In other words, an athlete weighing 70 kilograms will need 70 to 100 grams of protein everyday. Since the proteins found in beef are about 20% of the total, that athlete would need to consume over 400 grams of meat a day. Eating that much meat would also mean eating a great deal of unnecessary fats. This is why we need supplements to make up the difference. Before Activity[TIGER] [TIGER] that you take 4 tablets with water at a half hour before play for endurance energy. [TIGER] contains natural amino acids (with supporting roles from bee larvae and royal jelly) easily assimilated into the body with OLIGONOL that suppress lactic acid, the agent of fatigue. Lactic acid is the substance that stiffens your muscles. First we've suppressed lactic acid, and now we're going to hit them with endurance amino acids, anserine that is an extract frombonito, the fast migratory fish that swims all its life. Formulated with the dual objective of supplying endurance and material for building muscle tissue, this is how [TIGER] holds off fatigue. After Activity[DARUMA] [DARUMA] that you take 4 tablets with water within 30 minutes after play for quick recovery of wrecked body. Immediately to 30 minutes after exercise, your muscles are a mess. Unless the material(nutrients) needed by these wrecked muscles is supplied to them during these 30 minutes, you won't experience an effective fatigue recovery. After exercise swiftly delivers to your wrecked muscles amino acids (building material for muscle tissue) in the same peptide form as [TIGER]. The objectives are to reinforce the muscles and relieve muscle fatigue. The difference is that [DARUMA] includes around 25% fructose instead of the endurance amino acids unnecessary for recovery. nutrients wouldn't reach the muscles. With the fructose and OLIGONOL included, their glucides attach themselves to the citric acid and the BCAA slips through to the broken down muscles.